Tahini Oatmeal Granola Bars Food
TAHINI OATMEAL GRANOLA BARS
Oats, nuts and rich tahini make these Tahini Oatmeal Granola Bars and hearty, delicious snack for any time of day!
Provided by Faith VanderMolen
Categories Snacks
Time 50m
Number Of Ingredients 6
Steps:
- Preheat your oven to 180C/350F.
- In a bowl, mix together the rolled oats and nuts/seeds.
- Spread the mixture out on a baking tray and bake for about 10 minutes, stirring half way through, until slightly toasted.
- Pour the oats and nuts back into the mixing bowl and add in the coconut chips and pinch of salt. Stir well.
- In a sauce pan heat up the 1 cup rice syrup until boiling and thin. Pour the tahini and warm rice syrup onto the oatmeal and mix everything until well combined and sticky. Allow the mixture to cool until safe to handle if necessary.
- Pour the sticky mixture onto some parchment paper or a silicone baking mat that has been place on a baking tray. Press the mixture down into a firm, large rectangle, or whatever shape you desire. You just want to make sure the mixture is firmly packed together.
- Place the tray into your refrigerator and allow the dough to chill for about 20-30 minutes.
- Remove the tray and cut the rectangle into whatever shape you want.
- These bars have the best texture when stored outside of the fridge in an airtight container. If you want them to last longer, store them in the fridge, but give them time to warm up before eating.
Nutrition Facts : Calories 262 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 bar, Sodium 73 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
OATMEAL GRANOLA BARS
Make and share this Oatmeal Granola Bars recipe from Food.com.
Provided by jean1
Categories Breakfast
Time 25m
Yield 16 bars
Number Of Ingredients 7
Steps:
- Preheat oven to 350F degrees.
- Grease 8x8 pan.
- Combine all ingredients with mixer.
- Press into pan.
- Bake for 20 minutes.
- Cool and cut into bars.
MIDDLE EASTERN TAHINI OATMEAL (VEGAN)
I concocted this to have a more interesting way to eat oatmeal. Usually I have it with just fruit preserves or with some spice, but I'm trying to eat healthier, so may as well make it tasty. This is open for variation, but what's posted is how I like it.
Provided by the80srule
Categories Breakfast
Time 6m
Yield 1 bowl of oatmeal, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oats with the soymilk, tahini, and spices together in a microwave-safe bowl.
- Nuke it for about 1 minute on high.
- Add the chopped dates and almonds, sprinkle with some extra cinnamon and sugar again.
- Try it with some honey (for non-vegans), for a fun new twists on oatmeal!
EASY OATMEAL RAISIN GRANOLA BARS
These are very easy to make, and most of the ingredients are things you keep in the house on a regular basis!
Provided by carlyandlee
Categories Lunch/Snacks
Time 32m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 9
Steps:
- Mix well and press into a greased 9 x 13 pan.
- Bake at 325 for 18-22 minutes
- Use the bottom of a glass cup to press down again after they are done cooking.
- Slice and keep in the freezer or fridge to stay fresh.
- Makes 18 bars. Enjoy!
Nutrition Facts : Calories 318.4, Fat 11.4, SaturatedFat 5.9, Cholesterol 22.6, Sodium 134.4, Carbohydrate 48.8, Fiber 5.3, Sugar 16.5, Protein 7.9
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