Tagliata Con Rucola Italian Steak And Arugula Salad Food
TAGLIATA CON RUCOLA - ITALIAN STEAK AND ARUGULA SALAD
Make and share this Tagliata Con Rucola - Italian Steak and Arugula Salad recipe from Food.com.
Provided by PalatablePastime
Categories Steak
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Season steak with salt, pepper and oregano, then grill or broil until rare, 2-3 minutes per side.
- Rest steak 5 minutes, then thinly slice.
- Toss the meat and meat juices with the arugula, then drizzle with oilive oil and vinegar and toss again.
- Serve topped with shaved cheese and additional black pepper, if desired.
Nutrition Facts : Calories 410.6, Fat 33.9, SaturatedFat 12.3, Cholesterol 82.6, Sodium 173, Carbohydrate 2.1, Fiber 0.8, Sugar 1.1, Protein 23.6
GRILLED STEAK WITH ARUGULA AND SHAVED PARMESAN
Categories Low Carb Parmesan Steak Arugula Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste. Pat steaks dry with paper towels. Rub garlic paste over both sides of steaks. Let stand at room temperature 30 minutes or refrigerate up to 8 hours. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 9 minutes per side for medium-rare. Transfer steaks to cutting board. Let stand 5 minutes. Cut steaks on slight angle into 1/4-inch-thick slices.
- Arrange arugula on platter. Top with steak slices. Pour any accumulated juices over steaks; sprinkle with salt. Drizzle 1 tablespoon oil over steaks. Using vegetable peeler, shave Parmesan into strips over steaks. Serve with lemon wedges.
ITALIAN STEAK
Make and share this Italian Steak recipe from Food.com.
Provided by Gingerbear
Categories Sauces
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown meat in hot oil; remove to oven dish.
- Sauté mushrooms, garlic, onion and green pepper until soft.
- Stir in remaining ingredients.
- Pour over steak.
- Cover tightly and bake 1 1/2 to 2 hours in 325º oven or until meat is very tender.
Nutrition Facts : Calories 540.6, Fat 41.1, SaturatedFat 14.7, Cholesterol 118.8, Sodium 825.5, Carbohydrate 7.6, Fiber 1.5, Sugar 2.4, Protein 34.2
DANDELION GREENS (OR ARUGULA) AND AVOCADO SALAD
Inspired by Jessica K's wonderful recipe (#136460). IMPORTANT NOTES: While I can buy tender arugula at Trader Joe's, I find that the supermarket dandelion leaves are all pretty tough, even the organic ones. So it would be better to pick some fresh young dandelion leaves from a lawn that is not chemically treated. Regarding amounts of ingredients for this salad: Normally I am pretty flexible when giving amounts for salads, but I will say this: when using bitter greens such as dandelion, or peppery/pungent greens such as arugula, make sure you have enough milder veggies (such as tomato, avocado, cuke, etc.) to counter the sharpness of those greens.
Provided by coconutty
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Tear dandelion greens into bite sized pieces, discarding the tough parts and stems. Place greens in a salad bowl.
- Add onion, avocado tomato and cucumber.
- Add oil, lemon juice and seasoning.
- Toss.
Nutrition Facts : Calories 513.7, Fat 43.8, SaturatedFat 6.3, Sodium 65.8, Carbohydrate 33.4, Fiber 17.7, Sugar 7.8, Protein 7.7
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- Rub both sides of the steak with a little olive oil and sprinkle generously with salt and pepper. Let stand until room temperature.
- Prepare a hot fire on a gas or charcoal grill. Grill the steak, turning once, until seared and cooked to rare or medium rare (about 8 minutes, depending on thickness). Transfer with tongs to a cutting board and let stand for a few minutes until the juices are reabsorbed.
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