Tacos De Calabacitas Food

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TACOS DE CALABACITAS



Tacos de Calabacitas image

Provided by Elaine Louie

Categories     dinner, lunch, quick

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 tablespoons minced onion
1/2 cup diced yellow summer squash
1/2 cup diced zucchini
1/2 cup corn kernels, preferably fresh
1 jalapeño, stemmed, seeded and finely chopped
1/2 cup diced tomato or quartered cherry tomatoes
1/4 teaspoon dried oregano
salt
1/2 cup Monterey Jack cheese, grated
8 corn tortillas
1 tablespoon minced cilantro.

Steps:

  • In a medium saucepan over medium heat, heat the oil until shimmering. Add onion and sauté until translucent, about 2 minutes. Add squash, zucchini, corn kernels and jalapeno. Sauté until squash and zucchini are lightly browned, about 3 minutes. Add tomatoes, oregano and salt to taste.
  • Cover, reduce heat to medium-low, and cook, stirring once or twice, until squash, zucchini and tomatoes release their juices and begin to blend, 5 to 7 minutes. Uncover, and adjust salt as needed. Sprinkle with cheese, cover, and cook until cheese is melted, about 1 minute. Remove from heat and keep warm.
  • Preheat a griddle or large heavy skillet over medium heat. Working in batches, warm the tortillas on the griddle, about one minute a side. Place the warmed tortillas on a platter and cover with foil to keep warm.
  • Arrange two warm tortillas on each of four plates. Place equal portions of filling in the center of each tortilla. Garnish with a sprinkling of cilantro, and serve.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 367 milligrams, Sugar 3 grams

CALABACITAS



Calabacitas image

Zucchini, bell pepper, onion, and corn are lightly pan-fried in olive oil and butter and topped with Monterey Jack cheese for a delightful side dish in this recipe.

Provided by A. P. Newman

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 tablespoon butter
2 cloves garlic, minced
½ green bell pepper, diced
1 small sweet onion, diced
2 zucchini, quartered lengthwise and then cut crosswise into 1/2-inch pieces
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup half and half
1 cup corn kernels
½ cup shredded Monterey Jack cheese

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the garlic, bell pepper, onion, and zucchini, and cook until the zucchini begins to soften, about 5 minutes. Stir in the salt, pepper, half and half, and corn. Cover, reduce heat to low, and simmer 5 minutes. Remove from heat and sprinkle Monterey Jack cheese over top. Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 9.6 g, Cholesterol 18.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 4.3 g, SaturatedFat 4.7 g, Sodium 172.3 mg, Sugar 2.4 g

CREAMY CALABACITAS



Creamy Calabacitas image

A wonderful Mexican side-dish that I'd never heard of until I moved to Southern Arizona. I created this recipe to mimic what the Mexican-American gals at work have brought in for Potlucks.

Provided by EppiRN

Categories     Corn

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 large onion, sliced thin
4 garlic cloves, minced
2 sweet bell peppers, sliced thin (red, orange or yellow)
2 cups frozen corn kernels
1 (4 ounce) can diced green chilies
1/2 fresh jalapeno pepper, seeded & finely diced (optional)
4 -6 medium squash, quartered lengthwise & thinly sliced (summer squash, zucchini or mexican squash)
3 -4 large tomatoes, chopped (or 28oz can diced tomatoes, undrained)
1 cup water (hold if using canned tomatoes)
1 teaspoon salt (or to taste)
1 teaspoon ground black pepper (or to taste)
1 pinch red pepper flakes
2 cups shredded cheese (Colby-Jack, Mexican mix, Taco mix)

Steps:

  • In large fry pan, heat olive oil. Sauté onion & garlic a few minutes.
  • Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more.
  • Add squash, tomatoes & water. Bring to boil, then turn heat down.
  • Cook until all veggies tender, at least 15 minutes, stirring occasionally.
  • Add a little more water if needed, so slightly soupy.
  • Add salt, pepper and red pepper flakes to taste.
  • Remove from heat. Stir in cheese.
  • Adjust seasonings as needed. Serve with warm tortillas.

Nutrition Facts : Calories 279.7, Fat 14.7, SaturatedFat 6.6, Cholesterol 24.1, Sodium 987.5, Carbohydrate 29.6, Fiber 5.1, Sugar 7.9, Protein 12.4

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