TACO STUFFED ZUCCHINI BOATS
These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!
Provided by Gina
Categories Dinner
Time 1h15m
Number Of Ingredients 15
Steps:
- Bring a large pot of salted water to boil. Preheat oven to 400°F.
- Place 1/4 cup of salsa in the bottom of a large baking dish.
- Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
- Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
- Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
- Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
- Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
- Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
- Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
- Top with scallions and serve with salsa on the side.
Nutrition Facts : ServingSize 2 halves, Calories 269 kcal, Carbohydrate 16.5 g, Protein 29 g, Fat 11.5 g, SaturatedFat 4.5 g, Cholesterol 87.5 mg, Sodium 764.5 mg, Fiber 5 g, Sugar 7 g
TACO STUFFED ZUCCHINI BOATS
These taco stuffed zucchini boats are a healthy, gluten-free, low-carb, Mexican-inspired dinner! Watch the video above to see how I make them.
Provided by Lisa Bryan
Categories Main Meal
Time 40m
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C). Heat a large skillet on medium heat and add the ground beef. Use your spatula to break up the beef. Add the spices, stir to combine, and cook for 7 to 10 minutes or until browned.
- While the ground beef is cooking, slice the zucchini in half lengthwise and use a spoon to scoop out the insides.
- Place the zucchini on a parchment-lined baking tray and fill with the ground beef. Cook for 15 to 20 minutes in the oven, or until the tops are browned and the zucchini is slightly softened.
- Remove the stuffed zucchini from the oven and drizzle with sour cream, a sprinkle of diced tomatoes and green onions, a few slices of avocado,some fresh cilantro, and a squeeze of lime juice.
Nutrition Facts : Calories 394 kcal, Carbohydrate 17 g, Protein 28 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 446 mg, Fiber 8 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
TACO-STUFFED ZUCCHINI
These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables.
Provided by Carolyn Casner
Categories Healthy Zucchini Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Cut each zucchini in half lengthwise. Cut a thin slice off the bottoms so that each half sits flat. Scoop out the pulp, leaving a 1/4-inch shell. Chop the pulp.
- Heat oil in a large skillet over medium-high heat. Add beef, tomato, scallions, chili powder, cumin, 1/2 teaspoon salt and garlic powder. Cook, breaking the beef into small pieces, until no longer pink, 5 to 6 minutes. Stir in the chopped pulp.
- Meanwhile, place the prepared zucchini halves in a microwave-safe dish; sprinkle with the remaining 1/4 teaspoon salt and pepper. Cover and microwave on High until tender-crisp, 2 to 3 minutes. Uncover.
- Position rack in the upper third of the oven. Preheat broiler to high. Place the zucchini halves on a baking sheet. Divide the beef filling among the zucchini halves and sprinkle each half with 2 tablespoons cheese. Broil until the cheese is melted, about 2 minutes. Serve with lettuce, avocado and pico de gallo, if desired.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 14.3 g, Cholesterol 67.8 mg, Fat 24.8 g, Fiber 7.1 g, Protein 24.8 g, SaturatedFat 7.7 g, Sodium 659.3 mg, Sugar 5.6 g
CHEF JOHN'S TACO-STUFFED ZUCCHINI BOATS
Zucchini is not very exciting, interesting, or fun to eat, which is basically the opposite of a taco. But what we're going to do here is use the same filling used to make tacos to stuff zucchini and turn something that's generally unremarkable into something that is incredibly remarkable. This isn't some kind of low-carb substitute gimmick--these really were amazing. Serve topped with diced tomato, green onions, sour cream, and cilantro, or any toppings you prefer.
Provided by Chef John
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Combine olive oil, onion, and ground beef in a skillet over high heat. Cook, stirring, until onion turns translucent and the beef is browned and broken up into very small pieces, about 5 minutes. Add garlic and jalapeno pepper and stir for 2 minutes. Stir in 1 teaspoon salt, chili powder, paprika, cayenne, cumin, dried oregano, cornmeal, and black pepper. Cook for 1 minute more.
- Stir in tomato sauce and water and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until the mixture thickens to your desired texture, 5 to 10 minutes. Remove from heat and set aside to cool.
- Use a teaspoon or melon baller to scoop out about half the center of each zucchini to create a "boat." Sprinkle generously with remaining kosher salt and let sit, 15 to 20 minutes.
- Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone liner.
- Use a paper towel to blot any moisture that the salt draws out of the zucchini. Place boats on the prepared baking sheet and fill each one with as much taco meat mixture as will fit. Top evenly with pepper Jack cheese.
- Bake in the preheated oven until the cheese is browned and the zucchini is just barely tender, about 20 minutes. Test for doneness with a sharp knife. Serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 11.1 g, Cholesterol 62 mg, Fat 17.1 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 7.5 g, Sodium 731.4 mg, Sugar 4.8 g
TACO-STUFFED ZUCCHINI BOATS
This is a fairly simple to make dish that satisfies the low-carb lifestyle. When I'm feeling the need for a taco, this dish will suffice! It was so tasty that even my 5-year-old approved it! We will definitely be making this again. Guacamole and salsa also make great toppings for these.
Provided by dzcarrera
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish.
- Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more.
- Stir sour cream and sour cream seasoning mix together in a bowl.
- Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively.
- Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 31.8 g, Cholesterol 137.3 mg, Fat 30.1 g, Fiber 5.2 g, Protein 35 g, SaturatedFat 15.5 g, Sodium 1569.6 mg, Sugar 8.8 g
MEXICAN STUFFED ZUCCHINI
We have 8 zucchini plants and I love to stuff them if they get too big, so I came up with this one night when I had leftover taco meat and way too much zucchini. My DH loved it!
Provided by deb k
Categories One Dish Meal
Time 2h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Take zucchini and make boats out of them (slice the top off and scoop out the seeds and discard) Place in a casserole dish.
- Bring beef broth to a boil, add rice and cook as directed; set aside.
- Brown hamburger with onions (and peppers& mushrooms if you want); drain.
- Add taco seasoning with water as directed and simmer for 5 minutes.
- Add rice and simmer for 3 minutes.
- Mix ricotta cheese with Parmesan and 1/4 cup of mozzarella.
- Spoon cheese mixture in bottom of boats.
- Spoon rice and beef mixture into boats until filled.
- Put sliced tomatoes over the tops of the boats.
- Bake at 350°F for 1 hour, or until zucchini is soft when pricked with a fork.
- Sprinkle tops with remaining mozzarella cheese and bake until cheese melts.
- Serve with sour cream and salsa.
More about "taco stuffed zucchini food"
TACO STUFFED ZUCCHINI BOATS | THE RECIPE CRITIC
From therecipecritic.com
TACO STUFFED ZUCCHINI BOATS – BY THE RECIPES
From bytherecipes.com
TACO STUFFED ZUCCHINI BOATS (VEGAN - HAPPY HEALTHY …
From happyhealthymama.com
TACO ZUCCHINI BOATS - COOKING CLASSY
From cookingclassy.com
CHEESY TACO STUFFED ZUCCHINI BOATS - RECIPE RUNNER
From reciperunner.com
CHICKEN TACO STUFFED ZUCCHINI - LEMOINE FAMILY KITCHEN
From lemoinefamilykitchen.com
TACO STUFFED ZUCCHINI BOATS - CLEAN FOOD CRUSH
From cleanfoodcrush.com
TACO STUFFED ZUCCHINI RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
TACO STUFFED ZUCCHINI BOATS RECIPE - ABOUT A MOM
From aboutamom.com
EASY CHEESY TACO STUFFED ZUCCHINI BOATS - BEAUTIFUL …
From beautifuleatsandthings.com
TACO STUFFED ZUCCHINI BOATS - JULIE'S EATS & TREATS
From julieseatsandtreats.com
TACO STUFFED ZUCCHINI BOATS | THE BEST STUFFED ZUCCHINI BOATS!
From delightfulemade.com
TACO STUFFED ZUCCHINI - SPICESINC.COM
From spicesinc.com
TACO STUFFED ZUCCHINI BOATS RECIPES - THERESCIPES.INFO
From therecipes.info
TACO STUFFED ZUCCHINI BOATS - FOODIECRUSH.COM
From foodiecrush.com
LOW CARB TACO STUFFED ZUCCHINI BOATS RECIPE - MAKING FRUGAL FUN
From makingfrugalfun.com
STUFFED ZUCCHINI RECIPES | EATINGWELL
From eatingwell.com
TACO STUFFED ZUCCHINI BOATS – FOOD WISHES - YOUTUBE
From youtube.com
EASY TACO STUFFED ZUCCHINI BOATS RECIPE - EATING ON A DIME
From eatingonadime.com
EASY TACO STUFFED ZUCCHINI BOATS - CREME DE LA CRUMB
From lecremedelacrumb.com
TACO STUFFED ZUCCHINI BOATS - LAUGHING SPATULA
From laughingspatula.com
TACO STUFFED ZUCCHINI BOATS - A GOOD LIFE FARM
From cosmopolitancornbread.com
TACO STUFFED ZUCCHINI BOATS [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
TACO STUFFED 8-BALL ZUCCHINI - PALATABLE PASTIME
From palatablepastime.com
TACO STUFFED ZUCCHINI - EVERYDAY MADE FRESH
From everydaymadefresh.com
PALEO TACO STUFFED ZUCCHINI - REAL FOOD WITH JESSICA
From realfoodwithjessica.com
10 BEST STUFFED ZUCCHINI GROUND BEEF RECIPES | YUMMLY
From yummly.com
MEXICAN ZUCCHINI TACO BOATS RECIPE (LOW-CARB) - EVOLVING TABLE
From evolvingtable.com
TACO STUFFED SUMMER SQUASH (OR ZUCCHINI!) — AUDRA'S APPETITE
From audrasappetite.com
TACO STUFFED ZUCCHINI BOATS - MOXIFIT BODYFUEL
From bemoxifit.com
LOW CARB TACO STUFFED ZUCCHINI BOATS - SUGAR-FREE MOM
From sugarfreemom.com
LEFTOVER TACO MEAT RECIPES · THE TYPICAL MOM
From temeculablogs.com
KETO TEX-MEX STUFFED ZUCCHINI BOATS - RECIPE - DIET DOCTOR
From dietdoctor.com
TACO-STUFFED ZUCCHINI BOATS RECIPE | DELICIOUS RECIPES
From recipes-delicious.com
TACO STUFFED ZUCCHINI BOATS + WONKYWONDERFUL
From wonkywonderful.com
TACO STUFFED ZUCCHINI - EASY AUTHENTIC MEXICAN RECIPES
From inmamamaggieskitchen.com
ZUCCHINI TACO BOATS WITH GROUND BEEF AND CHEDDAR
From tastyoven.com
TACO STUFFED ZUCCHINI BOATS RECIPE - ABOUT A MOM | ZUCCHINI BOAT ...
From pinterest.com.au
TACO STUFFED ZUCCHINI BOATS RECIPE | DELICIOUS RECIPES
From recipes-delicious.com
TACO STUFFED ZUCCHINI BOATS - THE SECRET INGREDIENT IS
From thesecretingredientis.com
TACO STUFFED ZUCCHINI BOATS - ROBUST RECIPES
From robustrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



