Taco Soup Wground Turkey Breast Food

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TURKEY TACO SOUP RECIPE



Turkey Taco Soup Recipe image

Leaner healthier version of this new family staple.

Provided by Kim

Categories     SOUP

Time 1h10m

Number Of Ingredients 14

1 pound ground turkey
1 medium diced onion
1 15 1/2 oz can pinto beans
1 15 1/2 oz black beans
1 15 1/2 oz can kidney beans
1 15 1/4 oz can whole kernel corn
1 14 1/2 oz can Mexican-style stewed tomatoes
1 14 1/2 oz can diced tomatoes
1 14 1/2 oz can Rotel tomatoes with lime chiles
1 4 1/2 oz cans diced green chiles
1 1 1/4 oz package taco seasoning mix
1 oz package Hidden Valley Ranch salad dressing mix
Corn chips, for serving
For garnish: sour cream, grated cheese, chopped green onions, (optional) black olives, jalapenos.

Steps:

  • Brown the ground turkey and onions in a large skillet; drain the excess fat.
  • **Quick tip: Take a potato masher and grind the meat while cooking to reduce size of chunks and to make more like minced taco meat.**
  • Transfer the browned turkey and onions to a large slow cooker or a stockpot.
  • Add all the beans, corn, all tomatoes, green chiles, taco seasoning, and ranch dressing mix.
  • I like to drain my beans and corn to reduce sodium. If you want a little more flavor do not drain can vegtables.
  • Add a can of water so the soup is not dry, it will reduce some.
  • Cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for 45 minutes to 1 hour in a stock pot on the stove.
  • To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions, black olives and jalapenos.

Nutrition Facts : Calories 225 calories

GROUND TURKEY TACO SOUP



Ground Turkey Taco Soup image

Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.

Provided by Olena Osipov

Categories     Soup and Stew

Time 30m

Number Of Ingredients 12

2 lbs ground turkey
3 x 15 oz cans tomato sauce (low sodium)
2 x 15 oz cans low sodium red kidney or romano beans (drained & rinsed)
3 cups corn (frozen or canned (drained))
2 tbsp taco seasoning
2 tbsp onion powder or flakes
1 tbsp maple syrup or honey
1 tsp salt
Ground black pepper (to taste)
4 cups water or low sodium broth
Oil (for frying)
Cilantro, sour cream/yogurt, lime, avocado, green onion, tortilla chips (for serving)

Steps:

  • Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
  • Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
  • Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
  • Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
  • Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.

Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg

EASY TURKEY TACO SOUP



Easy Turkey Taco Soup image

Easy soup to make using ingredients that I always have on hand. My husband loves this stuff. He likes to put a big spoonful of leftover mashed potatoes in the bowl and cover it with the soup. I like it served with corn chips and grated cheese. For a spicier soup, add a few diced jalapenos.

Provided by L2ENTTC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 8

1 pound ground turkey
½ cup chopped onion
1 (12 ounce) package frozen mixed vegetables (peas, carrots, green beans, corn)
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can ranch style chili beans
1 (15 ounce) can chicken broth
1 (1 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix

Steps:

  • Heat a large pot over medium-high heat and stir in the ground turkey and onion. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add the mixed vegetables, tomatoes with green chiles, ranch beans, chicken broth, taco seasoning, and ranch dressing mix. Bring to a boil, then reduce heat and simmer on low for 20 minutes.

Nutrition Facts : Calories 390.4 calories, Carbohydrate 43.8 g, Cholesterol 86.3 mg, Fat 10.2 g, Fiber 9.3 g, Protein 31.9 g, SaturatedFat 2.3 g, Sodium 2587.8 mg, Sugar 3.4 g

TURKEY & BEAN TACO SOUP



Turkey & Bean Taco Soup image

A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!

Provided by meneito_97

Categories     Turkey Breasts

Time 30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 medium onion, diced
2 garlic cloves, diced
1 lb ground turkey, extra lean
1/3 cup water
1 (1 1/4 ounce) packet taco seasoning
1 (8 3/4 ounce) can corn, Whole Kernel
1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes (with or without green chilies)

Steps:

  • Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
  • Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.

TURKEY TACO SOUP



Turkey Taco Soup image

Make and share this Turkey Taco Soup recipe from Food.com.

Provided by Kimberly Wheeler

Categories     One Dish Meal

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 1/4 lbs ground turkey
1 medium onion
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can Rotel tomatoes & chilies
1 (15 ounce) can black beans, undrained
1 (15 ounce) can pinto beans, undrained
1 cup frozen corn
1 (1 1/4 ounce) package taco seasoning
1 (1 1/4 ounce) package dry ranch dressing mix

Steps:

  • Brown the turkey and onion.
  • Add to a pot with the remaining ingredients.
  • Cook over medium low heat for 30 minutes.
  • Serve.

Nutrition Facts : Calories 443.3, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 633, Carbohydrate 54.1, Fiber 15.2, Sugar 4.3, Protein 35.3

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