TURKEY TACO SOUP RECIPE
Leaner healthier version of this new family staple.
Provided by Kim
Categories SOUP
Time 1h10m
Number Of Ingredients 14
Steps:
- Brown the ground turkey and onions in a large skillet; drain the excess fat.
- **Quick tip: Take a potato masher and grind the meat while cooking to reduce size of chunks and to make more like minced taco meat.**
- Transfer the browned turkey and onions to a large slow cooker or a stockpot.
- Add all the beans, corn, all tomatoes, green chiles, taco seasoning, and ranch dressing mix.
- I like to drain my beans and corn to reduce sodium. If you want a little more flavor do not drain can vegtables.
- Add a can of water so the soup is not dry, it will reduce some.
- Cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for 45 minutes to 1 hour in a stock pot on the stove.
- To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions, black olives and jalapenos.
Nutrition Facts : Calories 225 calories
GROUND TURKEY TACO SOUP
Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.
Provided by Olena Osipov
Categories Soup and Stew
Time 30m
Number Of Ingredients 12
Steps:
- Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
- Add taco seasoning and cook for 1 more minute, stirring frequently.
- Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
- Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
- Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
- Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
- Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.
Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg
EASY TURKEY TACO SOUP
Easy soup to make using ingredients that I always have on hand. My husband loves this stuff. He likes to put a big spoonful of leftover mashed potatoes in the bowl and cover it with the soup. I like it served with corn chips and grated cheese. For a spicier soup, add a few diced jalapenos.
Provided by L2ENTTC
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large pot over medium-high heat and stir in the ground turkey and onion. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add the mixed vegetables, tomatoes with green chiles, ranch beans, chicken broth, taco seasoning, and ranch dressing mix. Bring to a boil, then reduce heat and simmer on low for 20 minutes.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 43.8 g, Cholesterol 86.3 mg, Fat 10.2 g, Fiber 9.3 g, Protein 31.9 g, SaturatedFat 2.3 g, Sodium 2587.8 mg, Sugar 3.4 g
TURKEY & BEAN TACO SOUP
A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!
Provided by meneito_97
Categories Turkey Breasts
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
- Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.
TURKEY TACO SOUP
Make and share this Turkey Taco Soup recipe from Food.com.
Provided by Kimberly Wheeler
Categories One Dish Meal
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Brown the turkey and onion.
- Add to a pot with the remaining ingredients.
- Cook over medium low heat for 30 minutes.
- Serve.
Nutrition Facts : Calories 443.3, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 633, Carbohydrate 54.1, Fiber 15.2, Sugar 4.3, Protein 35.3
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