Taco Soup Weight Watchers Version Food
WEIGHT WATCHERS LOW FAT TACO SOUP
I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)
Provided by MilanzMom
Categories < 4 Hours
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Brown the meat and onions and drain.
- Mix ranch dressing mix and taco seasoning mix into the meat.
- Without draining, add all other ingredients.
- Simmer 1 hour.
Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21
CROCK POT TACO SOUP
Make and share this Crock Pot Taco Soup recipe from Food.com.
Provided by Lubie
Categories Chicken
Time 2h10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Cook meat and drain.
- Shred if needed.
- Add all ingredients to crock pot.
- DO NOT DRAIN CANS.
- Stir.
- Cook on high for 2 hours or low for 4 hours.
- Keep on low until serving to keep hot.
- Garnish with sour cream, shredded cheese, chopped green onions, or tortilla chips.
WW TACO SOUP (WEIGHT WATCHERS)
This is a slightly different version of Taco Soup for Weight Watchers. It has no meat so it is actually a vegetable soup. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. It was yummy. One caution it is spicy for some so if you don't like it spicy get the corn without the chilies. We used Lawry's taco seasoning and Hidden Valley Ranch ranch packet for the best flavor. We have no ties to them but love their products for this. It is warm and makes a lot of soup. We served 4 adults and two kids. Got this on a internet site awhile back. It is yummy but remember to JUDGE IT AS A WEIGHT WATCHER recipe because if you went hog wild with ingredients with more fat and calories it could be even better. Enjoy ChefDLH. (Serving size is 1 cup. 2 WW points per serving.)
Provided by ChefDLH
Categories Onions
Time 25m
Yield 9 cups, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion with vegetable oil cooking spray.
- When softened, combine all other ingredients.
- Cook until heated through.
- Serve immediately.
WEIGHT WATCHERS LOW CALORIE TACO SOUP
This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.
Provided by Brian Davis
Categories Lunch/Snacks
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Brown ground turkey and drain.
- Stir in taco seasoning with water recommended by the packaging.
- Add all other ingredients and let simmer for about 30 minutes to blend flavors.
Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4
TACO SOUP (WEIGHT WATCHERS VERSION)
Steps:
- Mix meat and seasoning mixes.
- Then add remaining ingredients, WITHOUT draining the cans!
- Simmer 1 hour. Serve with tortilla chips!
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
VEGETARIAN WEIGHT WATCHERS TACO SOUP
I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.
Provided by Momma Emi
Categories Beans
Time 6h5m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.
Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1
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