Taco Pie Reduced Fat Food

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TACO PIE



Taco Pie image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons vegetable oil
8 corn tortillas, halved
1 small onion, chopped
2 cloves garlic, minced
Pinch of cayenne pepper
3/4 pound ground pork
Kosher salt
1 15-ounce can crushed tomatoes
2 4.25-ounce cans chopped green chiles
1 cup frozen corn
1/2 cup chopped fresh cilantro
1 cup shredded mozzarella (preferably reduced sodium)

Steps:

  • Preheat the oven to 400 degrees F. Heat the vegetable oil in a large skillet over medium-high heat. Add the tortillas and cook, flipping a few times, until golden, about 3 minutes. Remove with tongs and transfer to a paper towel-lined plate to drain. Add the onion to the skillet and cook, stirring, until soft, about 3 minutes. Add the garlic and cayenne and cook 30 seconds. Add the pork and 1/4 teaspoon salt and cook, breaking up the meat, until browned, about 4 minutes. Stir in the tomatoes, chiles and corn. Bring to a simmer and cook until slightly thickened, about 3 minutes. Season with salt. Remove from the heat and stir in the cilantro. Arrange half of the tortillas in the bottom of a 9-to-10-inch pie plate. Top with half of the meat mixture, then half of the cheese. Repeat with the remaining tortillas, meat and cheese. Cover loosely with foil and bake until the cheese melts, about 10 minutes.

EASY LAYERED TACO PIE



Easy Layered Taco Pie image

Layers of authentic flavors in a microwaveable bowl let you give the stove the night off and the cook a mini vacation with this easy microwave taco pie.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 lb. lean ground beef
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
1/2 cup water
4 flour tortillas (6 inch), each cut into 4 wedges
1/2 cup TACO BELL® Thick & Chunky Salsa
1 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese
2 cups tightly packed shredded lettuce
2 green onions, sliced
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Crumble meat into microwaveable colander; place over microwaveable bowl. Microwave on HIGH 8 min., stirring every 2 min. to break up the meat. Discard fat. Transfer meat to 9-inch microwaveable pie plate; stir in seasoning mix and water. Microwave 5 min., stirring after 3 min.
  • Remove half the meat mixture; cover remaining meat mixture with half the tortillas. Repeat layers of meat mixture and tortillas; top with salsa and cheese. Microwave 4 min.
  • Top with remaining ingredients. Cut into wedges to serve.

Nutrition Facts : Calories 430, Fat 23 g, SaturatedFat 11 g, TransFat 1.5 g, Cholesterol 105 mg, Sodium 1090 mg, Carbohydrate 24 g, Fiber 2 g, Sugar 3 g, Protein 32 g

TACO PIE - REDUCED FAT



Taco Pie - Reduced Fat image

I modified a popular Taco Pie recipe to reduce the amount of fat in the final product. This is still very tasty and very easy to make. Enjoy!

Provided by Belgarion66

Categories     Savory Pies

Time 40m

Yield 1 pie, 6 serving(s)

Number Of Ingredients 9

1 lb 93% lean ground beef
8 ounces reduced-fat crescent rolls, Pillsbury
1 1/4 ounces taco seasoning
3/4 cup chunky salsa
1/4 cup onion, chopped
3/4 cup KRAFT 2% Milk Shredded Cheddar Cheese
1 cup lettuce, shredded
1 cup diced tomato
3/4 cup nonfat sour cream

Steps:

  • Preheat oven to 375 degrees.
  • Separate crescent roll into 8 triangles, then form a pie shell into a 9 or 10 inch non-greased, oven safe pie dish.
  • In a 10 inch skillet, cook the ground beef and onions over medium heat until thoroughly cooked, about 8 - 10 minutes. Drain any excess grease and return to the skillet.
  • Add the taco seasoning packet and the salsa, mixing well until combined. Simmer for 6 minutes, stirring occasionally.
  • Fill the pie crust with the beef mixture and top with the shredded cheese.
  • Bake for 15 minutes or until pie crust is a golden brown and the cheese has melted.
  • Let the pie rest for 5 minutes before serving, adding sour cream, shredded lettuce and diced tomato, if desired.

Nutrition Facts : Calories 161.5, Fat 4.3, SaturatedFat 2, Cholesterol 49.8, Sodium 747.1, Carbohydrate 12.2, Fiber 2.2, Sugar 5.5, Protein 18.6

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