Tabil Dry Coriander Spice Mix From Tunisia Food

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TABIL-TUNISIAN SPICE MIX



Tabil-Tunisian Spice Mix image

Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.

Provided by Sharon123

Categories     African

Time 10m

Yield 1/4 cup

Number Of Ingredients 4

2 large garlic cloves, peeled, chopped and dried in the open air for 2 days (or 2 teaspoons garlic powder)
1/4 cup coriander seed
1 tablespoon caraway seed
2 teaspoons cayenne pepper

Steps:

  • In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
  • Makes about 1/4 cup.

Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8

TABIL - DRY CORIANDER SPICE MIX FROM TUNISIA



Tabil - Dry Coriander Spice Mix from Tunisia image

Entered for safe-keeping. From June 2012 Vegetarian Times. Tabil means coriander in Tunisian Arabic. Coriander is a pungent, slightly peppery seed. (Tunisia is located in the middle of Northern Africa.) This is a dry mix so it can be made in advance. Even with storage in a cool, dark place, the flavor will start to fade after one month.

Provided by KateL

Categories     African

Time 5m

Yield 1/4 cup

Number Of Ingredients 5

1/4 cup coriander seed
2 tablespoons cumin seeds
1 tablespoon caraway seed
2 teaspoons red pepper flakes, use only 1 tsp. if a milder spice mix is preferred
2 teaspoons garlic powder

Steps:

  • Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool.
  • Finely ground spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container.

Nutrition Facts : Calories 635.5, Fat 31.5, SaturatedFat 2.2, Sodium 132.4, Carbohydrate 104.8, Fiber 54.9, Sugar 3.3, Protein 29.6

TUNISIAN BRIK (ESSENTIAL MEDITERRANEAN)



Tunisian Brik (Essential Mediterranean) image

This is a beautiful and unusual dish from Tunisia. In Tunisia, almost anything can go inside a brik. Tuna and anchovies are the most popular, though. This particular recipe doesn't incorporate the usual potato mixture. Instead of filo pastry, you can also use large spring roll wrappers, then deep fry the finished briks in hot oil.

Provided by Jostlori

Categories     Savory Pies

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

2 ounces butter, melted
1 small onion, finely chopped
6 1/2 ounces tuna in vegetable oil, drained
1 tablespoon capers, rinsed and chopped
2 tablespoons flat leaf parsley, finely chopped
2 tablespoons parmesan cheese, grated
6 sheets phyllo pastry
2 small eggs

Steps:

  • Preheat oven to 400°F Metl the butter in a small frying pan and cool the onion over low heat until soft but not brown, about 5 minutes.
  • Combine the onion, tuna, capers, parsley and parmesan in a bowl. Season to taste with salt and pepper.
  • Cut the filo pastry sheets in half widthways. Layer four of the half-sheets together, brushing each with melted butter. Keep the remaining pastry covered with a tamp towel.
  • Spoon half the tuna mixture onto one end of the buttered pastry, leaving a border. Made a well in the center of the mixture and carefully break an egg into the well, being careful not to break it. Season with salt and pepper.
  • Layer two more sheets of the filo together, brushing with melted butter, and place on top of the tuna and egg. Fold in the pastry sides, then roll into a firm parcel, keeping the egg intact.
  • Place on a lightly greased baking tray and brush with melted butter. Repeat with the remaining pastry, filling and egg.
  • Bake for 15 minutes, or until the pastry is golden brown. Serve warm or at room temperature.
  • NOTE: the yolk is still soft after 15 minutes. If you like your eggs firmer, bake for a little longer.

LABLABI -CHICKPEA BREAKFAST STEW(TUNISIA)



Lablabi -Chickpea Breakfast Stew(Tunisia) image

Lablabi is a popular breakfast stew made with chickpeas, broth, tomatoes, and various toppings such as capers, cumin, harissa, coddled eggs. Lablabi is a favorite winter morning breakfast for stevedores in Tunis. Throughout the city it is a morning offering in the small hole-in-the-wall cook shops. The actual soup is very simple and it's depth of flavor derives from the garnishes you decide to use. As a tourist you will come home wanting lablabi in the morning; that's how seductive it is. From Clifford A. Wright.

Provided by Sharon123

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 19

4 cups cooked chickpeas, drained
2 tablespoons hot harissa
4 large garlic cloves, mashed
1 tablespoon freshly ground cumin seed
salt
1 lemon, juice of
1/4 cup extra-virgin olive oil
fresh lemon juice
coarse sea salt
coddled egg
seeded and finely chopped green bell pepper
chopped very ripe tomatoes
dollops harissa
capers, rinsed
pickled turnip
finely chopped fresh parsley leaves
finely chopped fresh cilantro leaves (coriander)
leftover bread, any kind, ripped
extra-virgin olive oil

Steps:

  • Place the chickpeas in a saucepan and cover with water.
  • Boil until soft, about 30 minutes, then stir in the harissa, garlic, cumin, and salt.
  • Stir well, reduce the heat to medium, and cook for 10 minutes.
  • Stir in the lemon juice and olive oil.
  • Serve with more lemon juice, salt, and ground cumin to taste.
  • Serve with any combination and any amount of optional garnishes, including more harissa and olive oil.

TABIL - TRADITIONAL TUNISIAN SPICE MIX



Tabil - Traditional Tunisian Spice Mix image

Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.

Provided by Um Safia

Categories     African

Time 1h10m

Yield 1 cup

Number Of Ingredients 5

1/2 cup coriander seed
4 tablespoons fresh garlic, chopped
2 tablespoons caraway seeds
2 tablespoons crushed red pepper flakes
1 teaspoon ras el hanout spice mix

Steps:

  • Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
  • Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
  • Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.

DUKKA - EGYPTIAN SPICE MIX



Dukka - Egyptian Spice Mix image

Entered for safe-keeping. From June 2012 Vegetarian Times. This mix of coarsely ground nuts and spices is served with olive oil and bread for dipping with breakfast, or as a snack or appetizer.

Provided by KateL

Categories     Nuts

Time 12m

Yield 1 cup

Number Of Ingredients 6

1 cup whole blanched almonds or 1 cup hazelnuts
1/3 cup whole coriander seed
3 tablespoons cumin seeds
1 teaspoon kosher salt or 1 teaspoon coarse sea salt
2 tablespoons sumac
1/4 cup toasted sesame seeds

Steps:

  • Preheat oven to 350°F Spread almonds on baking sheet, and toast 5-7 minutes, or until light brown and fragrant. Transfer to bowl.
  • Meanwhile, toast coriander, cumin, and salt in skillet over medium-low heat 3 minutes, or until coriander is light brown and mixture is fragrant, swirling pan constantly. Place in bowl with almonds. Cool completely.
  • Coarsely grind almond-spice mixture and sumac in food processor, or grind with mortar and pestle. Transfer to bowl, and stir in sesame seeds. Store in airtight container.

Nutrition Facts : Calories 1329.7, Fat 112.7, SaturatedFat 10.2, Sodium 1817.6, Carbohydrate 64.6, Fiber 35.5, Sugar 7.1, Protein 47.4

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