SZECHUAN MUSHROOM STIR-FRY WITH STEAMED RICE
This fast and tasty vegetarian stir-fry is a hit even among the meat-eaters due to the meatiness of the portabella mushrooms.
Provided by The Culinary Institute of America and the Mushroom Council
Yield 8
Number Of Ingredients 15
Steps:
- Coat the sliced portabella mushrooms with the cumin and black pepper, mixing well.
- Cut the green beans unto 2-inch sections. Blanch in boiling water for 2 minutes; drain, shock in iced water and reserve.
- Gather all of the ingredients in small bowls and stack, top to bottom, in the following sequence: oil, mushrooms, ginger, garlic and chiles together, scallion, green beans and all the liquid ingredients combined.
- Heat a wok until very hot and add the peanut oil, swirling to coat the interior of surface of the wok.
- Push the mushroom up the wall of the wok and add the entire bowl of ginger, garlic and whole chiles.
- Add the scallions and fry another 10 seconds, stirring to combine.
- Add the green beans and toss to combine.
- Add the sauce mixture all at once and remove the wok from the heat. Toss and stir all of the ingredients to combine. Return the wok to the heat to reduce the sauce if it does not form a slightly thickened glaze. Plate and serve with steamed rice.
- Place the rice grains in a large bowl and run cool water to rinse off the excess starch. Drain the water and place the washed rice in a pot with a lid.
- Add 5 cups of water and turn the heat to high. When the water come to a simmer, reduce the heat and cover with the lid. Allow the rice to cook for 15 minutes.
- Turn the heat off and allow the pot to stand for an additional five minutes to help steam the rice. Fluff with fork and serve.
SZECHUAN VEGETABLE STIR-FRY
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.
Nutrition Facts : Calories 172 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 10 grams, Fiber 2 grams
SPICY SZECHUAN STIR-FRY
Steps:
- Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.
SZECHUAN STEAK AND MUSHROOM STIR-FRY
Make and share this Szechuan Steak and Mushroom Stir-Fry recipe from Food.com.
Provided by PalatablePastime
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- While beef is still partially frozen, trim away excess fat and slice thinly.
- Whisk together marinade and pour over beef in a ziplock bag; refrigerate several hours or overnight.
- Whisk together sauce in a small bowl and keep nearby.
- Heat oil in a wok over high heat, stir-fry beef with marinade, mushrooms and onions until cooked through.
- Add sauce to wok, and cook, stirring, until sauce thickens.
- Serve stir-fry with steamed rice if desired.
Nutrition Facts : Calories 664.6, Fat 41.6, SaturatedFat 14, Cholesterol 161.6, Sodium 1364.9, Carbohydrate 24.1, Fiber 2.5, Sugar 13.6, Protein 47.5
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