Szechuan Green Beans And Tofu Gluten Free Vegan Food

SZECHUAN TOFU & GREEN BEAN STIR-FRY

Steps:

• Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.
• Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.
• Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.

SZECHUAN TOFU AND VEGGIES

Steps:

• Heat oil in a skillet. Season oil generously with salt and pepper. With tofu, I generally use ½ teaspoon kosher salt per ½ pound of tofu. Swirl the seasoned oil around until spread out uniformly. Add tofu and sear on at least two sides, until crispy and golden. Be patient here. Set aside.
• To the same pan, add a little more oil if needed, onion, and mushrooms and sauté over medium-high heat - stirring constantly, until tender, about 3 minutes. Add the remaining veggies, add the dried red chilies if you like -and lower heat to medium, and sauté, tossing & stirring for 3-5 minutes until just tender or al dente. Tender, but vibrant and still slightly crisp!
• Add the Szechuan Sauce, starting with ¼ cup and adding more to taste. If you are cooking more than one batch, you'll need to multiply the sauce accordingly. Cook the sauce 2 minutes, letting it thicken a bit. Toss in the crispy tofu ( or shrimp or chicken) right at the end, just to warm it up.
• Divide among bowls. Sprinkle with sesame seeds and scallions. Add chili flakes for more heat.
• Serve this just as it is, or over rice, or noodles... and remember, do not eat the dried chilis!

SZECHUAN GREEN BEANS AND TOFU (GLUTEN-FREE, VEGAN)

Steps:

• A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible.
• Cook green beans in salted boiling water for about 3 minutes.
• Transfer beans to a colander and run cold water. Cut them in half.
• Dice tofu into 1/2 inch cubes.
• In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside.
• In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute.
• Add beans and tofu and sauté until heated.
• Add the sauce and sauté until the sauce is bubbly.
• Season with salt and pepper.
• Infuse love and serve!

SZECHUAN GREEN BEANS

Steps:

• Finely chop garlic in a food processor.
• Add ginger, green onions and oil, process until finely chopped.
• Transfer to a 1 1/2 quart microproof bowl.
• Microwave on high for 2 minutes.
• Add green beans, pepper flakes and soy.
• Toss well, cover, microwave on high 9-10 minutes , stirring 3 times.
• Serve.

SZECHUAN GREEN BEANS

Steps:

• Place a medium-large wok or heavy deep skillet over medium high heat.
• After a minute, add the oil.
• Wait a minute or so, and add the green beans.
• Turn the heat to high and stir fry for about 5 minutes, or until the beans are well seared.
• Add the garlic, salt, and ginger (and optional red pepper).
• Stir-fry for several more minutes, then remove from heat.
• Serve hot, warm, or at room temperature.

SZECHUAN GREEN BEANS

Steps:

• in oil mix garlic and red pepper flakes
• add green beans cook until just tender
• add peanuts
• add soy sauce and vinegar
• add pepper.

SZECHUAN GREEN BEANS AND SOBA

Steps:

• Fill a large pan with water and bring to the boil. Add the soba noodles and cook for 5 minutes Drain the noodles, refresh in cold water and set aside.
• Heat up a dry wok and add the sesame seeds, gently swirl them until they become golden and aromatic (be careful they burn easily).
• Remove the seeds and set aside. In the same pan heat the oils over a medium high heat.
• Trim the ends from the green beans and cut into bite size pieces.
• Add the beans to the pan and sauté for 3 mins, turn the heat down and cook for a further 2 minutes.
• Add the garlic and desired amount of chilli flakes (I use a small pinch) and cook for a further 2 minutes.
• Add the noodles to the pan and toss to coat.
• Pour on the soy sauce and serve sprinkled with the sesame seeds.