Swiss Chard Rice With Spicy Chili Sauce Food

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SWISS CHARD WITH BROWN RICE



Swiss Chard with Brown Rice image

Enjoy a healthy vegetarian dish made with Swiss chard and brown rice in Korean style. Sea kelp stock makes rice more flavorful and the slightly spicy chili topping sauce adds an extra kick to the dish. Make sure to soak the brown rice the night before.

Provided by Holly Ford

Categories     Rice Dishes

Number Of Ingredients 12

2 cup Brown Rice (soaked in water overnight)
1 small bunch Swiss chard (trimmed and chopped into bite size pieces)
2 dried sea kelp (dashima)
3 cups water
1 tablespoon wild sesame oil or sesame oil
2 tablespoon Korean chili flakes (gochugaru)
4 tablespoon soy sauce
1 clove garlic finely minced
1 tablespoon sesame oil
2 teaspoon toasted sesame seeds
dashes black pepper
1 green onion finely chopped

Steps:

  • Drain the rice, which has been soaked overnight, from the water and set aside.
  • To make stock, boil 3 cups of water and add the sea kelp. Remove from the heat and let it sit for 10 minutes for the flavor to release. Reserve 2 cups of stock.
  • Ina heavy bottom pot, heat the sesame oil over medium heat, add the Swiss chard and saute until soft. Add the rice and continue to saute for 2 more minutes. Pour the reserved 2 cups of sea kelp stock into the pot. Let it boil, reduce the heat and simmer for 15-20 minutes, covered.
  • Remove from heat and let it sit for another 5 minutes so the remaining heat inside the pot will finish the job.
  • When done, fluff the rice so that they can be incorporated with Swiss chard.
  • Meanwhile make the chili topping sauce by combining all the ingredients.
  • To serve, spoon over the rice in a bowl, top with the sauce, and mix all together to incorporate the rice with the sauce. Serve warm and enjoy!

CHINESE SWISS CHARD STIR-FRY RECIPE



Chinese Swiss Chard Stir-Fry Recipe image

Cook this healthy Swiss chard with Sichuan chili bean paste (doubanjiang) and fermented black beans. This is one of the best ways to eat Swiss chard.Recipe adapted from Every Grain of Rice by Fuchsia Dunlop

Provided by Holly Ford

Categories     Side Dish

Time 20m

Number Of Ingredients 10

1 bunch (14 oz) Swiss chard
3 tbsp oil
1 1/2 tbsp Sichuan chili bean paste (doubanjiang)
2 tsp minced garlic
2 tsp minced ginger
1 1/2 tbsp fermented black beans (douchi) (rinsed )
1/2 cup chicken stock (low sodium)
2 tbsp green onion
3 tbsp chopped celery (optional)
2 tbsp chopped cilantro (optional)

Steps:

  • Snap each stem toward the end, which will allow you to peel away the stringy bits (as you would with celery). Discard the fibrous, stringy layer.
  • Slice Swiss chard, about 1 inch long for the stem part and 2 inches for the leafy leaves. Bring a pot of water to boil. Add some salt. Add the Swiss chard stem pieces and cook for 3 minutes. Add the leafy parts and cook for 1 minute. Drain under cold running water. Gently squeeze the water out from the chard.
  • Heat oil in a wok or skillet over medium flame. Add doubanjiang and stir-fry until it smells delicious and the oil is a rich red. Add garlic, ginger, and fermented black beans and stir-fry for a few moments more until you can smell their fragrances.
  • Add the chicken stock and bring to a boil. Add the chard and stir-fry until the sauce and greens are well mixed and heat through.
  • Sprinkle with green onion and serve immediately with rice. (If using celery and cilantro, add them with green onion.) Serve Swiss chard immediately with rice. It makes a great side dish for any Asian main course.

Nutrition Facts : Calories 128 kcal, Carbohydrate 3 g, Protein 2 g, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Sodium 256 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

SWISS CHARD RICE WITH SPICY CHILI SAUCE



Swiss Chard Rice With Spicy Chili Sauce image

Swiss chard is common in the Northeastern part of Korea. This recipe can be eaten vegetarian as shown here, but you can easily add cooked ground meat as well.

Provided by PanNan

Categories     Korean

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups long grain rice, rinsed
1 small bunch swiss chard, trimmed and chopped into bite size pieces
2 large piece dried sea kelp
3 cups water
1 tablespoon sesame oil
2 tablespoons korean chili flakes (gochugaru)
4 tablespoons soy sauce
1 garlic clove, finely minced
1 tablespoon sesame oil
2 teaspoons toasted sesame seeds
1 dash black pepper
1 green onion, finely chopped

Steps:

  • To make stock, boil 3 cups of water and add the sea kelp. Remove from the heat and let it sit for 10 minutes for the flavor to release. Reserve 2 cups of stock.
  • In a heavy bottom pot, heat the sesame oil over medium heat, add the Swiss chard and saute until soft. Add the rinsed rice and continue to saute for 2 more minutes. Pour the reserved 2 cups of sea kelp stock into the pot. Let it boil, reduce the heat and simmer for 15-20 minutes, covered.
  • Remove from heat and let it sit for another 5 minutes so the remaining heat inside the pot will finish the job. Fluff the rice and chard with a fork.
  • Meanwhile, make the chili topping sauce by combining the remaining ingredients.
  • To serve, spoon the rice in a bowl, top with the sauce, and mix all together to incorporate the rice with the sauce. Serve warm.

Nutrition Facts : Calories 437.5, Fat 9.2, SaturatedFat 1.4, Sodium 1082.7, Carbohydrate 78.6, Fiber 3.4, Sugar 0.8, Protein 9.6

SPICY SWISS CHARD



Spicy Swiss Chard image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
Pinch red pepper flakes
2 cloves garlic, minced
1 bunch Swiss chard, stems removed and leaves chopped into thin strips
Splash white wine
1 tablespoon sugar
Salt

Steps:

  • In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown. Add chard and toss quickly. Stir in a splash of white wine. Cook and toss until liquid evaporates and chard is wilted. Add the sugar, season with salt and serve.

SAVORY SWISS CHARD



Savory Swiss Chard image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 large bunch red or green or rainbow chard, stemmed and coarsely chopped
Freshly grated nutmeg, about 1/4 teaspoon
1/2 teaspoon smoked sweet paprika or ground cumin
Salt and freshly ground black pepper
1 teaspoon Worcestershire sauce
1/2 cup chicken stock

Steps:

  • In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smoked sweet paprika or cumin, salt and pepper and a dash of Worcestershire sauce. Add the chicken stock and simmer for a few minutes then serve.

SPICY SWISS CHARD & BEANS



Spicy Swiss Chard & Beans image

Make and share this Spicy Swiss Chard & Beans recipe from Food.com.

Provided by Dancer

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

2 bunches swiss chard
2 tablespoons olive oil
1 (15 ounce) can butter beans or 1 (15 ounce) can white kidney beans, drained and rinsed
2 tablespoons green hot pepper sauce
1 teaspoon salt

Steps:

  • Remove stems from swiss chard; coarsely chop swiss chard leaves.
  • Heat oil in 5-quart dutch oven over medium-high heat until hot.
  • Add swiss chard.
  • Cook until wilted, but still bright green, stirring frequently.
  • Stir in beans, green pepper sauce and salt.
  • Cook over medium heat until mixture is heated through.

STIR-FRIED SWISS CHARD AND RED PEPPERS



Stir-Fried Swiss Chard and Red Peppers image

This is particularly beautiful if you can find rainbow chard, those multicolored bunches with red, white and yellow stems. Slice the chard crosswise in thin strips. If the pieces are too thick, they'll be tough.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 20m

Yield Serves three to four

Number Of Ingredients 14

1 tablespoon soy sauce (low-sodium if desired)
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound Swiss chard, preferably rainbow chard, stems trimmed, washed in two changes of water and cut crosswise in 1/2-inch strips
1 medium red bell pepper, cut in 1/4-by-2-inch julienne 1 cup julienne
1/4 cup thinly sliced scallions or minced red onion
1/4 cup coarsely chopped cilantro (optional)
Cooked quinoa, brown or red rice, or rice noodles for serving

Steps:

  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two in the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic and ginger, and stir-fry for no more than 10 seconds. Add the chard, and stir-fry for two minutes, until the leaves wilt. Add the red pepper and spring onion or red onion. Turn the heat to high, and stir-fry for one minute, or until the pepper begins to soften. Add the salt, pepper and sugar. Toss together, and add the soy sauce mixture. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or rice noodles.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 463 milligrams, Sugar 3 grams

ITALIAN-STYLE SWISS CHARD



Italian-Style Swiss Chard image

This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.

Provided by Karen Gallinetti

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7

1 bunch Swiss chard
1 cup water
1 tablespoon salt
2 tablespoons olive oil
4 cloves garlic, coarsely chopped
⅛ teaspoon crushed red pepper flakes
salt to taste

Steps:

  • Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
  • Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
  • Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
  • Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 3.2 g, Fat 6.9 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 1865.7 mg, Sugar 0.7 g

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