SAUTEED SWISS CHARD AND BEANS
Sauteed Swiss Chard and White Beans, an Italian-inspired side dish, comes together quickly with only 4 ingredients---Swiss chard, olive oil, garlic and cannellini beans.
Provided by Barbara
Categories Appetizer
Time 20m
Number Of Ingredients 5
Steps:
- Wash Swiss chard to remove dirt and sand
- Remove stems from the leaves.
- Cut stems into 1 inch pieces and parboil JUST the stems in acidulated water (1 quart water with 2 Tablespoons lemon juice added) for 3 to 5 minutes; drain.
- Cut the chard leaves into 1 inch strips. Cook JUST the leaves in a skillet over medium heat for 3 to 5 minutes in the water that clings to the leaves. Once leaves are wilted, remove from pan and set aside.
- In a large skillet over medium heat; add olive oil. Saute parboiled stems until tender, approximately 5 minutes.
- Add drained and rinsed cannellini beans and garlic; stirring constantly for 30 seconds (be careful not to burn garlic).
- Add wilted Swiss chard leaves to the mixture. Season with salt and pepper.
- Serve hot. An additional drizzle of olive oil and grated Parmesan cheese are optional toppings.
Nutrition Facts : Calories 176 kcal, Carbohydrate 22 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 326 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
BAKED BEANS WITH SWISS CHARD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium heat. Add the onion, celery, carrot, garlic and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until the vegetables are soft and golden, about 7 minutes.
- Add the chard, turkey and 1/4 cup water to the skillet; cook, stirring, until the chard wilts slightly, about 3 minutes. Add the tomatoes with their juice, increase the heat to medium high and simmer until slightly reduced, about 5 minutes. Add the pinto beans, then add the navy beans and their liquid. Add the parsley, thyme and oregano and return to a simmer.
- Coarsely mash about one-quarter of the beans in the skillet with a potato masher or fork to thicken the mixture; season with salt. Transfer to a 2-quart baking dish. Cover and bake 45 minutes, then uncover and bake 10 more minutes.
SWISS CHARD BEAN SOUP
This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD
Provided by Michael Psilakis
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.
- Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.
- Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.
RED CURRY CHICKPEAS AND SWISS CHARD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook a 15.5-ounce can chickpeas (rinsed and patted dry) in olive oil in a skillet over high heat until crisp, 5 minutes; season with salt and pepper. Transfer to a bowl. Chop 1 pound Swiss chard. Cook the stems and 2 smashed garlic cloves in oil until soft. Add the chard leaves; cook until wilted. Stir in 4 teaspoons red curry paste and 2 tablespoons water; cook until dry, 2 to 4 minutes. Add to the chickpeas; serve with lime wedges.
SWISS CHARD AND BEAN SOUP
A delicious soup for a cold Winter night. Enjoy with some crusty bread or rolls. Throw it all in the crock pot and dinner is ready after a long day of shoveling in the cold :D
Provided by daisygrl64
Categories Chard
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- in a large pot, heat olive oil.
- add onion and garlic, saute until onions are tender.
- add all other ingredients, stir.
- bring to a boil.
- reduce heat, cover and simmer for 20 minutes or until chard is tender.
Nutrition Facts : Calories 188.2, Fat 6.3, SaturatedFat 1.1, Sodium 1076.1, Carbohydrate 23.9, Fiber 6.8, Sugar 6.1, Protein 10.9
SWISS CHARD, GREEN BEANS & MUSHROOMS - STEAMED
Delicious way to serve Swiss Chard, Can also use fresh spinach and red onion with the mushrooms and cheese.
Provided by Derf2440
Categories Cheese
Time 22m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Wash Swiss chard and clip tough ends, wash and cut tips off green beans but leave whole.
- In the meantime, clean and slice mushrooms; Genourously pray frypan with veggie spray and saute mushrooms until browned on both sides about 5 minutes.
- Place whole green beans on the bottom of a large steamer; place Swiss chard on top of green beans, sprinkle with salt and pepper.
- Add the sauteed mushrooms on top of the Swiss chard; turn veggies over in the steamer a couple of times to mix them. Bring water to boil; reduce heat to medium and steam for approximately 10 minutes.
- Place cheese slices on top of veggies in steamer, replace lid and steam a further 2 minutes of until cheese melts. Remove from steamer, cut in half and serve immediately.
Nutrition Facts : Calories 88.4, Fat 0.8, SaturatedFat 0.1, Sodium 492.6, Carbohydrate 18.1, Fiber 8, Sugar 4.8, Protein 7.6
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.
Provided by Syd
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g
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