SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)
Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)
Provided by hollyfrolly
Categories Chard
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
- Sauté until fragrant, about 1 minute.
- Add swiss chard; stir to coat.
- Cover and cook until tender (stirring occasionally) about 8 minutes.
- Squeeze juice from 1/2 lemon onto chard.
- Season to taste with salt.
- Enjoy!
SAUTEED SWISS CHARD WITH ONIONS
Provided by Gina Marie Miraglia Eriquez
Categories Leafy Green Onion Vegetable Side Sauté Christmas Thanksgiving Vegetarian Dinner Fall Winter Chard Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 5
Steps:
- Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
- Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.
SAVORY SWISS CHARD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smoked sweet paprika or cumin, salt and pepper and a dash of Worcestershire sauce. Add the chicken stock and simmer for a few minutes then serve.
EASY SWISS CHARD
Swiss chard makes a quick side with minimal prep. Try this simple sautéed Swiss chard recipe with garlic, olive oil, and crushed red pepper.
Provided by Elise Bauer
Categories Side Dish Quick and Easy Green Vegetables Greens Swiss Chard
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Either tear or cut away the thick stalks from the leaves. Cut the stalk pieces into 1-inch pieces. Chop the leaves into inch-wide strips. Keep the stalks and leaves separate.
- Sauté the garlic and crushed red pepper: Heat the olive oil in a sauté pan on medium high heat. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant.
Nutrition Facts : Calories 70 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 79 mg, Sugar 0 g, Fat 7 g, ServingSize Serves 2-4 (depending on the amount of chard), UnsaturatedFat 0 g
SWISS CHARD RECIPE WITH POTATOES
Naturally vegan, this Swiss Chard Recipe with Potatoes makes a great Italian side dish that goes with almost any meal. It's an easy Italian recipe just like nonna used to make.
Provided by Maria Vannelli RD
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a rolling boil.
- Add the diced potatoes and the salt.
- Reduce heat to a simmer for about 15-20 minutes, until they become tender and can be easily pierced with a knife.
- While the potatoes are simmering, properly clean and chop the chard into ½ inch strips. (refer to details in post).
- When the potatoes are tender, add the chopped chard stems.
- Boil for 3-5 minutes or until just beginning to soften. The total time depends on their size.
- Next, add the leafy chopped portion of the chard and boil for approximately 30 seconds. Gently drain all the vegetables in a colander.
Nutrition Facts : ServingSize 1 serving, Calories 377 kcal, Carbohydrate 49 g, Protein 9 g, Fat 18 g, SaturatedFat 3 g, Sodium 1079 mg, Fiber 9 g, Sugar 4 g
SWISS CHARD CURRY
A very hardy curry dish the whole family loved even though i'm usually the only one who likes swiss chard or curry. The recipe came from the Saskatoon Sun. I used canned chick peas rather than dried and added yams. I never had fresh ginger so I used ginger powder. Havn't tried it with the yogurt either.
Provided by Tilden
Categories Curries
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute the onion with the garlic and the ginger in a splash of olive oil over medium low heat until soft, about 10 minute.
- Add the spices, the chili and the tomato paste and heat over medium for two to three minutes.
- Cool mixture and transfer to food processor or blender and add the water or stock and blend until smooth.
- Transfer back into the pan. Cook on low for 15 minutes or until its brownish and pasty in texture.
- Add stock, bring to a boil and then simmer.
- Meanwhile, cook the chickpeas and add to the mixture. Simmer for about 15 min(the longer the simmer the better). Finely chop the Swiss chard and stir in the curry at the end for about five minutes.
- Serve over whole brown rice with a dollop of yogurt. If you like, add cooked yams or potatoes to this mixture.
Nutrition Facts : Calories 249.1, Fat 3.5, SaturatedFat 0.4, Sodium 719.9, Carbohydrate 45.4, Fiber 12.5, Sugar 13.1, Protein 13.3
SWISS CHARD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- Slice the stems into 1-inch pieces and reserve. Stack the chard leaves into a pile. Roll together into a bundle and slice into 1/2-inch ribbons.
- Heat the oil in a Dutch oven over medium heat. Add the bacon and saute until browned, rendering the fat. Add the onion and garlic and cook until translucent. Add the red pepper flakes and the chard stems, cook for 3 to 4 minutes and then season with salt and pepper.
- Begin to add the chard ribbons in batches. Once the chard wilts down, add the next batch. Stir occasionally until completely tender, about 5 minutes. Add the balsamic vinegar and serve.
SAUTEED SWISS CHARD
Make chard taste incredible with this Swiss chard recipe! Amp the flavors in this easy side dish by adding pine nuts and Parmesan.
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Wash and dry the chard leaves. Remove the stems and roughly chop the chard (follow the instructions in How to Cut Kale). If you'd like, thinly slice the tender part of the stems and add that to the mix (discard the large tough parts of the stems; or you can discard the stems entirely).
- Smash and peel the garlic cloves.
- Add the olive oil to a large skillet and heat it over medium-high heat. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green.
- Remove from the heat and add the kosher salt, red pepper flakes. and several grinds of fresh ground pepper.
- Discard the garlic cloves and serve immediately. If desired, serve with shredded Parmesan and toasted pine nuts.
Nutrition Facts : Calories 80 calories, Sugar 1 g, Sodium 326.9 mg, Fat 7.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 3.9 g, Fiber 1.5 g, Protein 1.7 g, Cholesterol 0 mg
SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
SWISS CHARD CASSEROLE WITH CHICKEN
The Swiss Chard Casserole with Chicken recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 200°C (approximately 375°F).
- Rinse Swiss chard, wipe dry, tear leaves from stems and cut all into strips. Blanch stalks in salted water for 1-2 minutes, then add leaves and cook for another 1-2 minutes. Rinse with cold water and drain well.
- Peel onion and garlic. Cut the onion into strips and cut the garlic into slices. Rinse the chicken breasts, pat dry and cut into strips. Sauté the onion and garlic in hot oil. Mix in the chicken and cook briefly, then mix with the Swiss chard. Season with salt, pepper and nutmeg and spoon into a baking dish.
- Mix the cream with the creme fraiche and cheese, season wtih salt, pepper and nutmeg and pour over the chard mixture. Bake until golden brown, about 20 minutes. Remove from the oven and serve.
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SWISS CHARD WITH SWEET GARLIC RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 45 minsServings 8
- In a saucepan, boil the garlic and 1 cup of the milk. Simmer over moderate heat for 5 minutes. Drain and return the garlic to the saucepan. Add the remaining 1 cup of milk and bring to a boil. Simmer over moderate heat until the garlic is just softened and the milk is reduced to 1/4 cup, 10 minutes. Transfer the garlic to a mini processor with 2 tablespoons of the infused milk and 1 tablespoon of the oil; puree. Discard the remaining milk.
- In a saucepan of salted boiling water, cook the chard stems until crisp-tender, 5 minutes. Add the chard leaves and cook until tender, 2 minutes. Drain, pressing out the water.
- In a large skillet, heat the remaining 3 tablespoons of oil until shimmering. Add the chard and cook over moderately high heat, stirring, for 2 minutes. Add the garlic cream and cook, stirring occasionally, until the cream coats the leaves, 4 minutes longer. Season with salt and pepper.
13 CREATIVE SWISS CHARD RECIPES - BON APPéTIT
From bonappetit.com
Author Bon AppétitPublished 2015-04-29
- Green Curry with Brown Rice Noodles and Swiss Chard. Don’t skip on the fresh herb garnishes for this recipe; they will serve as a good contrast to the curry.
- Swiss Chard–Tahini Dip. If you love hummus or baba ganoush, this dairy-free dip will become a new favorite. View Recipe.
- Almond-Crusted Trout with White Grits and Swiss Chard. The search for crispy trout skin stops here. Dredging the fish in ground almonds works wonders, adding a delightfully toasty exterior.
- Chickpeas and Chard with Poached Eggs. You can cook the chickpeas a day or two in advance; pick up at the step where you sauté the onion and garlic. View Recipe.
- Wilted Chard with Shallots and Vinegar. The stems from Swiss chard shouldn't be trashed; they add texture and a layer of flavor to any sauté. View Recipe.
- Bucatini with Swiss Chard and Garlicky Breadcrumbs. The noodles and chard are silky, which begs for the salty crunch of the breadcrumbs. View Recipe.
- Lentils and Chickpeas with Greens. A power lunch for grown-ups and kids alike. View Recipe.
- Lentils with Cucumbers, Chard, and Poached Egg. Calling all savory breakfast people: This beans-and-greens egg bowl is for you. View Recipe.
- Sausage, Greens, and Beans Pasta. The genius of this pasta recipe is in the contrast of the textures and flavors. If spicy isn’t your thing, sub in any fresh sausage you like.
- Shelled Bean and Swiss Chard Panzanella. Use just one type of bean to ensure even cooking. View Recipe.
20 BEST SWISS CHARD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
Category Recipe RoundupPublished 2021-10-05
- Garlic Sauteed Swiss Chard. If you’re looking for a simple, easy-to-make side dish, you can’t beat garlic sauteed Swiss chard. You’ll simply saute the chard as you would any greens, with olive oil, garlic, and salt.
- Lemon Parmesan Garlic Swiss Chard. This recipe is quite similar to the garlic-sauteed one above. However, you’ll also use lemon juice, lemon zest, and parmesan cheese for this one.
- Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor.
- Swiss Chard With Cannellini Beans. If you grew up with a gramma who knew how to cook on a budget, then you probably enjoyed a lot of “beans-n-greens,” as my grandma called them.
- Swiss Chard With Garbanzo Beans. If cannellini beans aren’t your thing, try garbanzo beans instead. You’ll also want to add pancetta and a finely chopped shallot for this recipe.
- Swiss Chard and Brown Rice Risotto. There’s something about risotto, garlic, and mushrooms that just works, and this recipe combines all three, along with Swiss chard, onions, chicken stock, and more.
- Creamed Swiss Chard With Garlic Breadcrumbs. If you’re a fan of creamed spinach, you’ll love creamed Swiss chard, especially if you make it using this recipe.
- Sauteed Swiss Chard With Caramelized Shallots. This 30-minute side dish is so good and so good for you that you’ll whip it up to eat by itself when you’re in the mood for something light.
- Creamy Garlic Swiss Chard Chicken. If you’re looking for an all-in-one meal that’s low in carbs and high in flavor, try this creamy garlic Swiss chard chicken.
- Mediterranean Chard Salad. Here’s another bright and beautiful salad to help liven up your table. It’s naturally vegan-friendly and gluten-free, and it takes only 20 minutes and no cooking to pull together.
29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS | EPICURIOUS
From epicurious.com
Estimated Reading Time 5 minsPublished 2020-10-15
- Tomato and Cannellini Bean Soup. Swiss chard recipes can go many different directions, but one of our favorite easy ways to use chard is in soup. This hearty vegetarian bowl brings together canned whole tomatoes, fennel, garlic, dried white beans, and a sprinkle of chopped almonds.
- Coconut Creamed Greens. This platter of greens is everything we want: creamy from coconut milk, spiced with ginger, chile, and turmeric, with a fresh blast of cilantro and the crunch of toasted coconut flakes.
- Swiss Chard–Tahini Dip. Spinach-artichoke dip is grand, but this Swiss chard situation might be even better. Nutty with tahini and bright with lemon, it's remarkably creamy without any dairy or mayo.
- Chickpeas and Chard with Poached Eggs. This one's a supremely comforting, satisfying meal. You can cook the chickpeas a day or two in advance, then sauté some onion and the chard stems before adding in the chickpea-cooking liquid, chard leaves, and eggs which simmer right in the broth.
- Sausage and Ricotta Baked Cannelloni. Pasta sheets filled with ricotta, sweet Italian sausage, and Swiss chard get a luxurious cloak of béchamel and a drizzle of marinara before baking.
- Lentil-Smothered Greens on Fried Bread. Our digital director believes these greens and lentils on toast belong in the affordable dinner hall of fame. Get This Recipe.
- Milk-Braised Pork With Lemon and Sage. This fall-apart tender pork roast braises in milk and sits on a luscious pile of Swiss chard. Get This Recipe.
- Black-Eyed Peas With Chard and Green Herb Smash. This brothy beans-and-greens stew is all about the spicy chile-herb "smash" that gets scattered on top.
- Chard-Wrapped Fish with Lemon and Olive. In this Swiss chard recipe, each piece of fish is a like a little present you give to yourself and whoever's at your dinner table.
- Sausage, Greens, and Beans Pasta. Greens and sausage are always great together. You can make this easy pasta recipe with white beans or chickpeas—whatever's in your pantry.
5 WAYS TO USE SWISS CHARD | CANADIAN LIVING
From canadianliving.com
Published 2015-08-18
- Sauté it. Swiss chard leaves wilt as they cook down, making them a tasty side dish that can be flavoured in a number of ways. Separate the stems from the leaves as the tougher stems need to cook for a longer amount of time.
- Add it to stir-fries. Give your regular stir-fry a tasty twist by adding in a couple handfuls of chopped Swiss chard leaves in the last couple minutes of cooking time.
- Stir it into pasta dishes. Add bulk and a healthful note to weeknight pasta dishes by adding chopped chard stems and leaves. The best part? This method quickly uses up a whole bunch of Swiss chard in one go.
- Eat it raw. Swiss chard is often enjoyed cooked, but it makes a delicious base for a salad when eaten raw. The leaves are tender and mild in taste and make a good alternative to kale or spinach.
- Turn it into kimchi. Kimchi, the quintessential spicy Korean condiment made of fermented vegetables, can be made using Swiss chard. Our version is super-quick to make and jam-packed with flavour.
SWISS CHARD & POTATOES - ITALIAN FOOD FOREVER
From italianfoodforever.com
Reviews 22Category Vegetables-GreensServings 6Total Time 50 mins
- Bring a large pot of salted water to a boil then add the potatoes and cook until just almost tender, about 20 minutes.
- Add the stems from the chard and cook another 10 minutes, then add the leaves and cook until wilted.
SWISS CHARD - BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 3 mins
- Swiss chard gratin. It’s a fact that any ingredient can be made better by the addition of cheese. Our Swiss chard gratin goes well with venison or a meaty fish like turbot or halibut.
- Baked Swiss chard. Looking for a comforting dish to accompany your Sunday roast? Try our baked Swiss chard – it’s a guaranteed crowd-pleaser. Try baking these luscious, leafy greens with garlic, cream and plenty of parmesan for an indulgent side dish.
- Quick braised chard & lentils. Bring some green goodness to a standard side dish with our quick braised chard & lentils with a light olive oil dressing.
- Chard, sweet potato & peanut stew. This wholesome chard, sweet potato & peanut stew is an ideal winter warmer. It’s the perfect balance of sweet and savoury, with a deliciously nutty flavour we can’t resist.
- Swiss chard & kohlrabi with lemon juice. Our final sensational side dish is Swiss chard & kohlrabi with a lemon sauce. This healthy bowl of greens is full of fresh flavours and goes well with grilled salmon or a simple chicken breast.
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