Swiss Chard Food

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SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)



Sauteed Swiss Chard (Don't Be Afraid!!!) image

Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Provided by hollyfrolly

Categories     Chard

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1 pinch dry crushed red pepper
2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
1/2 lemon, juice of
salt

Steps:

  • Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
  • Sauté until fragrant, about 1 minute.
  • Add swiss chard; stir to coat.
  • Cover and cook until tender (stirring occasionally) about 8 minutes.
  • Squeeze juice from 1/2 lemon onto chard.
  • Season to taste with salt.
  • Enjoy!

SAUTEED SWISS CHARD WITH ONIONS



Sauteed Swiss Chard with Onions image

Provided by Gina Marie Miraglia Eriquez

Categories     Leafy Green     Onion     Vegetable     Side     Sauté     Christmas     Thanksgiving     Vegetarian     Dinner     Fall     Winter     Chard     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 5

3 pound green Swiss chard (about 2 large bunches)
2 tablespoons olive oil
2 tablespoons unsalted butter
2 medium onions, halved lengthwise and thinly sliced
2 garlic cloves, finely chopped

Steps:

  • Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
  • Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.

SAVORY SWISS CHARD



Savory Swiss Chard image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 large bunch red or green or rainbow chard, stemmed and coarsely chopped
Freshly grated nutmeg, about 1/4 teaspoon
1/2 teaspoon smoked sweet paprika or ground cumin
Salt and freshly ground black pepper
1 teaspoon Worcestershire sauce
1/2 cup chicken stock

Steps:

  • In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smoked sweet paprika or cumin, salt and pepper and a dash of Worcestershire sauce. Add the chicken stock and simmer for a few minutes then serve.

EASY SWISS CHARD



Easy Swiss Chard image

Swiss chard makes a quick side with minimal prep. Try this simple sautéed Swiss chard recipe with garlic, olive oil, and crushed red pepper.

Provided by Elise Bauer

Categories     Side Dish     Quick and Easy     Green Vegetables     Greens     Swiss Chard

Time 18m

Yield 4

Number Of Ingredients 5

1 large bunch fresh Swiss chard (7 or 8 large leaves)
2 tablespoons extra virgin olive oil
1 clove garlic, sliced
Pinch dried crushed red pepper
1/4 teaspoon whole coriander seeds (optional)

Steps:

  • Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Either tear or cut away the thick stalks from the leaves. Cut the stalk pieces into 1-inch pieces. Chop the leaves into inch-wide strips. Keep the stalks and leaves separate.
  • Sauté the garlic and crushed red pepper: Heat the olive oil in a sauté pan on medium high heat. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant.

Nutrition Facts : Calories 70 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 79 mg, Sugar 0 g, Fat 7 g, ServingSize Serves 2-4 (depending on the amount of chard), UnsaturatedFat 0 g

SWISS CHARD RECIPE WITH POTATOES



Swiss Chard Recipe with Potatoes image

Naturally vegan, this Swiss Chard Recipe with Potatoes makes a great Italian side dish that goes with almost any meal. It's an easy Italian recipe just like nonna used to make.

Provided by Maria Vannelli RD

Categories     Side Dish

Time 35m

Number Of Ingredients 9

2 pounds yellow potatoes (about 4 medium, peeled and diced (¾ inch))
1 teaspoon salt
2 pounds Swiss chard (ends trimmed, cleaned, ribs separated from the leafy part, cut into ½-inch pieces)
4 tablespoons olive oil (separated)
3-4 cloves garlic (fresh, roughly chopped)
pinch red pepper flakes (optional, or more)
salt and pepper (to taste)
1-2 tablespoons lemon juice from ½ lemon and olive oil (optional, to garnish, from ½ lemon )
1 tablespoon olive oil (optional, to drizzle over the top)

Steps:

  • Bring a large pot of water to a rolling boil.
  • Add the diced potatoes and the salt.
  • Reduce heat to a simmer for about 15-20 minutes, until they become tender and can be easily pierced with a knife.
  • While the potatoes are simmering, properly clean and chop the chard into ½ inch strips. (refer to details in post).
  • When the potatoes are tender, add the chopped chard stems.
  • Boil for 3-5 minutes or until just beginning to soften. The total time depends on their size.
  • Next, add the leafy chopped portion of the chard and boil for approximately 30 seconds. Gently drain all the vegetables in a colander.

Nutrition Facts : ServingSize 1 serving, Calories 377 kcal, Carbohydrate 49 g, Protein 9 g, Fat 18 g, SaturatedFat 3 g, Sodium 1079 mg, Fiber 9 g, Sugar 4 g

SWISS CHARD CURRY



Swiss Chard Curry image

A very hardy curry dish the whole family loved even though i'm usually the only one who likes swiss chard or curry. The recipe came from the Saskatoon Sun. I used canned chick peas rather than dried and added yams. I never had fresh ginger so I used ginger powder. Havn't tried it with the yogurt either.

Provided by Tilden

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 diced onion
2 minced garlic cloves
1/2 inch ginger, peeled and diced
1 pinch coriander
1 pinch cumin
1 pinch turmeric
1 diced green chilis
6 ounces tomato paste
1/2 cup water or 1/2 cup stock
4 cups stock, of your choice
1 cup dried garbanzo beans
6 swiss chard leaves

Steps:

  • Saute the onion with the garlic and the ginger in a splash of olive oil over medium low heat until soft, about 10 minute.
  • Add the spices, the chili and the tomato paste and heat over medium for two to three minutes.
  • Cool mixture and transfer to food processor or blender and add the water or stock and blend until smooth.
  • Transfer back into the pan. Cook on low for 15 minutes or until its brownish and pasty in texture.
  • Add stock, bring to a boil and then simmer.
  • Meanwhile, cook the chickpeas and add to the mixture. Simmer for about 15 min(the longer the simmer the better). Finely chop the Swiss chard and stir in the curry at the end for about five minutes.
  • Serve over whole brown rice with a dollop of yogurt. If you like, add cooked yams or potatoes to this mixture.

Nutrition Facts : Calories 249.1, Fat 3.5, SaturatedFat 0.4, Sodium 719.9, Carbohydrate 45.4, Fiber 12.5, Sugar 13.1, Protein 13.3

SWISS CHARD



Swiss Chard image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 8

2 large bunches Swiss chard
1 tablespoon olive oil
4 strips thick-sliced bacon, cut into 1/2-inch pieces
1 large onion, sliced
3 garlic cloves, sliced
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
2 teaspoons balsamic vinegar

Steps:

  • Slice the stems into 1-inch pieces and reserve. Stack the chard leaves into a pile. Roll together into a bundle and slice into 1/2-inch ribbons.
  • Heat the oil in a Dutch oven over medium heat. Add the bacon and saute until browned, rendering the fat. Add the onion and garlic and cook until translucent. Add the red pepper flakes and the chard stems, cook for 3 to 4 minutes and then season with salt and pepper.
  • Begin to add the chard ribbons in batches. Once the chard wilts down, add the next batch. Stir occasionally until completely tender, about 5 minutes. Add the balsamic vinegar and serve.

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

Make chard taste incredible with this Swiss chard recipe! Amp the flavors in this easy side dish by adding pine nuts and Parmesan.

Provided by Sonja Overhiser

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 8

1 bunch (12 ounces) Swiss chard or rainbow chard
2 garlic cloves
2 tablespoons olive oil
1/4 teaspoon kosher salt
1 pinch red pepper flakes
Fresh ground black pepper
2 tablespoons shredded Parmesan cheese (optional)
2 tablespoons toasted pine nuts (optional)

Steps:

  • Wash and dry the chard leaves. Remove the stems and roughly chop the chard (follow the instructions in How to Cut Kale). If you'd like, thinly slice the tender part of the stems and add that to the mix (discard the large tough parts of the stems; or you can discard the stems entirely).
  • Smash and peel the garlic cloves.
  • Add the olive oil to a large skillet and heat it over medium-high heat. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green.
  • Remove from the heat and add the kosher salt, red pepper flakes. and several grinds of fresh ground pepper.
  • Discard the garlic cloves and serve immediately. If desired, serve with shredded Parmesan and toasted pine nuts.

Nutrition Facts : Calories 80 calories, Sugar 1 g, Sodium 326.9 mg, Fat 7.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 3.9 g, Fiber 1.5 g, Protein 1.7 g, Cholesterol 0 mg

SIMPLE SWISS CHARD



Simple Swiss Chard image

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

Provided by THERESA_M

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
¼ cup balsamic vinegar
salt and pepper to taste

Steps:

  • Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g

SWISS CHARD CASSEROLE WITH CHICKEN



Swiss Chard Casserole with Chicken image

The Swiss Chard Casserole with Chicken recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 50m

Yield 4

Number Of Ingredients 11

1 kilogram Swiss chard
salt
1 onion
2 garlic cloves
4 Chicken breasts (each about 120 grams)
2 Tbsps olive oil
Nutmeg
freshly ground peppers
100 milliliters Whipped cream
100 grams Crème fraiche
100 grams grated Cheese (such as Comté)

Steps:

  • Preheat the oven to 200°C (approximately 375°F).
  • Rinse Swiss chard, wipe dry, tear leaves from stems and cut all into strips. Blanch stalks in salted water for 1-2 minutes, then add leaves and cook for another 1-2 minutes. Rinse with cold water and drain well.
  • Peel onion and garlic. Cut the onion into strips and cut the garlic into slices. Rinse the chicken breasts, pat dry and cut into strips. Sauté the onion and garlic in hot oil. Mix in the chicken and cook briefly, then mix with the Swiss chard. Season with salt, pepper and nutmeg and spoon into a baking dish.
  • Mix the cream with the creme fraiche and cheese, season wtih salt, pepper and nutmeg and pour over the chard mixture. Bake until golden brown, about 20 minutes. Remove from the oven and serve.

More about "swiss chard food"

SWISS CHARD, GROUND BEEF AND RICE CASSEROLE RECIPE | EAT ...
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5. Fill the bottom of a casserole dish with a layer of Swiss chard, then top with rice and beef mixture. Repeat layers with chard, rice and beef. In …
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Calories 682 per serving


15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
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Sauteed Swiss Chard with Parmesan Cheese. Credit: Dianne. View Recipe. this link opens in a new tab. No part of the Swiss chard goes to waste …
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Estimated Reading Time 4 mins


THE BEST SWISS CHARD RECIPE EVER - CECELIA'S GOOD STUFF
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Wash Swiss chard well. Remove stems from leaves and chop. Roughly chop leaves and set aside. In a large sauté pan add pancetta, garlic and onion. Sauté until onions are translucent, about 3-4 minutes. Add chopped stems of Swiss …
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10 BEST SWISS CHARD RECIPES - YUMMLY
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Swiss Chard Recipes 4,760 Recipes. Last updated Feb 10, 2022. This search takes into account your taste preferences. 4,760 suggested recipes. Swiss Chard Tamales La Cocina Mexicana de Pily. clove garlic, finely …
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SWISS CHARD WITH SWEET GARLIC RECIPE - FOOD & WINE
In a saucepan, boil the garlic and 1 cup of the milk. Simmer over moderate heat for 5 minutes. Drain and return the garlic to the saucepan. Add the remaining 1 cup of milk and …
From foodandwine.com
5/5
Total Time 45 mins
Servings 8
  • In a saucepan, boil the garlic and 1 cup of the milk. Simmer over moderate heat for 5 minutes. Drain and return the garlic to the saucepan. Add the remaining 1 cup of milk and bring to a boil. Simmer over moderate heat until the garlic is just softened and the milk is reduced to 1/4 cup, 10 minutes. Transfer the garlic to a mini processor with 2 tablespoons of the infused milk and 1 tablespoon of the oil; puree. Discard the remaining milk.
  • In a saucepan of salted boiling water, cook the chard stems until crisp-tender, 5 minutes. Add the chard leaves and cook until tender, 2 minutes. Drain, pressing out the water.
  • In a large skillet, heat the remaining 3 tablespoons of oil until shimmering. Add the chard and cook over moderately high heat, stirring, for 2 minutes. Add the garlic cream and cook, stirring occasionally, until the cream coats the leaves, 4 minutes longer. Season with salt and pepper.


13 CREATIVE SWISS CHARD RECIPES - BON APPéTIT

From bonappetit.com
Author Bon Appétit
Published 2015-04-29
  • Green Curry with Brown Rice Noodles and Swiss Chard. Don’t skip on the fresh herb garnishes for this recipe; they will serve as a good contrast to the curry.
  • Swiss Chard–Tahini Dip. If you love hummus or baba ganoush, this dairy-free dip will become a new favorite. View Recipe.
  • Almond-Crusted Trout with White Grits and Swiss Chard. The search for crispy trout skin stops here. Dredging the fish in ground almonds works wonders, adding a delightfully toasty exterior.
  • Chickpeas and Chard with Poached Eggs. You can cook the chickpeas a day or two in advance; pick up at the step where you sauté the onion and garlic. View Recipe.
  • Wilted Chard with Shallots and Vinegar. The stems from Swiss chard shouldn't be trashed; they add texture and a layer of flavor to any sauté. View Recipe.
  • Bucatini with Swiss Chard and Garlicky Breadcrumbs. The noodles and chard are silky, which begs for the salty crunch of the breadcrumbs. View Recipe.
  • Lentils and Chickpeas with Greens. A power lunch for grown-ups and kids alike. View Recipe.
  • Lentils with Cucumbers, Chard, and Poached Egg. Calling all savory breakfast people: This beans-and-greens egg bowl is for you. View Recipe.
  • Sausage, Greens, and Beans Pasta. The genius of this pasta recipe is in the contrast of the textures and flavors. If spicy isn’t your thing, sub in any fresh sausage you like.
  • Shelled Bean and Swiss Chard Panzanella. Use just one type of bean to ensure even cooking. View Recipe.


20 BEST SWISS CHARD RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
Category Recipe Roundup
Published 2021-10-05
  • Garlic Sauteed Swiss Chard. If you’re looking for a simple, easy-to-make side dish, you can’t beat garlic sauteed Swiss chard. You’ll simply saute the chard as you would any greens, with olive oil, garlic, and salt.
  • Lemon Parmesan Garlic Swiss Chard. This recipe is quite similar to the garlic-sauteed one above. However, you’ll also use lemon juice, lemon zest, and parmesan cheese for this one.
  • Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor.
  • Swiss Chard With Cannellini Beans. If you grew up with a gramma who knew how to cook on a budget, then you probably enjoyed a lot of “beans-n-greens,” as my grandma called them.
  • Swiss Chard With Garbanzo Beans. If cannellini beans aren’t your thing, try garbanzo beans instead. You’ll also want to add pancetta and a finely chopped shallot for this recipe.
  • Swiss Chard and Brown Rice Risotto. There’s something about risotto, garlic, and mushrooms that just works, and this recipe combines all three, along with Swiss chard, onions, chicken stock, and more.
  • Creamed Swiss Chard With Garlic Breadcrumbs. If you’re a fan of creamed spinach, you’ll love creamed Swiss chard, especially if you make it using this recipe.
  • Sauteed Swiss Chard With Caramelized Shallots. This 30-minute side dish is so good and so good for you that you’ll whip it up to eat by itself when you’re in the mood for something light.
  • Creamy Garlic Swiss Chard Chicken. If you’re looking for an all-in-one meal that’s low in carbs and high in flavor, try this creamy garlic Swiss chard chicken.
  • Mediterranean Chard Salad. Here’s another bright and beautiful salad to help liven up your table. It’s naturally vegan-friendly and gluten-free, and it takes only 20 minutes and no cooking to pull together.


29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS | EPICURIOUS

From epicurious.com
Estimated Reading Time 5 mins
Published 2020-10-15
  • Tomato and Cannellini Bean Soup. Swiss chard recipes can go many different directions, but one of our favorite easy ways to use chard is in soup. This hearty vegetarian bowl brings together canned whole tomatoes, fennel, garlic, dried white beans, and a sprinkle of chopped almonds.
  • Coconut Creamed Greens. This platter of greens is everything we want: creamy from coconut milk, spiced with ginger, chile, and turmeric, with a fresh blast of cilantro and the crunch of toasted coconut flakes.
  • Swiss Chard–Tahini Dip. Spinach-artichoke dip is grand, but this Swiss chard situation might be even better. Nutty with tahini and bright with lemon, it's remarkably creamy without any dairy or mayo.
  • Chickpeas and Chard with Poached Eggs. This one's a supremely comforting, satisfying meal. You can cook the chickpeas a day or two in advance, then sauté some onion and the chard stems before adding in the chickpea-cooking liquid, chard leaves, and eggs which simmer right in the broth.
  • Sausage and Ricotta Baked Cannelloni. Pasta sheets filled with ricotta, sweet Italian sausage, and Swiss chard get a luxurious cloak of béchamel and a drizzle of marinara before baking.
  • Lentil-Smothered Greens on Fried Bread. Our digital director believes these greens and lentils on toast belong in the affordable dinner hall of fame. Get This Recipe.
  • Milk-Braised Pork With Lemon and Sage. This fall-apart tender pork roast braises in milk and sits on a luscious pile of Swiss chard. Get This Recipe.
  • Black-Eyed Peas With Chard and Green Herb Smash. This brothy beans-and-greens stew is all about the spicy chile-herb "smash" that gets scattered on top.
  • Chard-Wrapped Fish with Lemon and Olive. In this Swiss chard recipe, each piece of fish is a like a little present you give to yourself and whoever's at your dinner table.
  • Sausage, Greens, and Beans Pasta. Greens and sausage are always great together. You can make this easy pasta recipe with white beans or chickpeas—whatever's in your pantry.


5 WAYS TO USE SWISS CHARD | CANADIAN LIVING

From canadianliving.com
Published 2015-08-18
  • Sauté it. Swiss chard leaves wilt as they cook down, making them a tasty side dish that can be flavoured in a number of ways. Separate the stems from the leaves as the tougher stems need to cook for a longer amount of time.
  • Add it to stir-fries. Give your regular stir-fry a tasty twist by adding in a couple handfuls of chopped Swiss chard leaves in the last couple minutes of cooking time.
  • Stir it into pasta dishes. Add bulk and a healthful note to weeknight pasta dishes by adding chopped chard stems and leaves. The best part? This method quickly uses up a whole bunch of Swiss chard in one go.
  • Eat it raw. Swiss chard is often enjoyed cooked, but it makes a delicious base for a salad when eaten raw. The leaves are tender and mild in taste and make a good alternative to kale or spinach.
  • Turn it into kimchi. Kimchi, the quintessential spicy Korean condiment made of fermented vegetables, can be made using Swiss chard. Our version is super-quick to make and jam-packed with flavour.


SWISS CHARD & POTATOES - ITALIAN FOOD FOREVER
Wash the chard and trim the stems, then cut the stems into 1 inch pieces. Fold the leaves together, and cut into 1/2 inch strips. Bring a large pot of salted water to a boil then add …
From italianfoodforever.com
Reviews 22
Category Vegetables-Greens
Servings 6
Total Time 50 mins
  • Bring a large pot of salted water to a boil then add the potatoes and cook until just almost tender, about 20 minutes.
  • Add the stems from the chard and cook another 10 minutes, then add the leaves and cook until wilted.


SWISS CHARD - BBC GOOD FOOD

From bbcgoodfood.com
Estimated Reading Time 3 mins
  • Swiss chard gratin. It’s a fact that any ingredient can be made better by the addition of cheese. Our Swiss chard gratin goes well with venison or a meaty fish like turbot or halibut.
  • Baked Swiss chard. Looking for a comforting dish to accompany your Sunday roast? Try our baked Swiss chard – it’s a guaranteed crowd-pleaser. Try baking these luscious, leafy greens with garlic, cream and plenty of parmesan for an indulgent side dish.
  • Quick braised chard & lentils. Bring some green goodness to a standard side dish with our quick braised chard & lentils with a light olive oil dressing.
  • Chard, sweet potato & peanut stew. This wholesome chard, sweet potato & peanut stew is an ideal winter warmer. It’s the perfect balance of sweet and savoury, with a deliciously nutty flavour we can’t resist.
  • Swiss chard & kohlrabi with lemon juice. Our final sensational side dish is Swiss chard & kohlrabi with a lemon sauce. This healthy bowl of greens is full of fresh flavours and goes well with grilled salmon or a simple chicken breast.


7 BEST RECIPES FOR SWISS CHARD - GROWING IN THE GARDEN
The best recipes for Swiss chard. Winter Minestrone Soup – I substitute lots of chopped Swiss chard for the spinach. Swiss Chard with Parmesan Cheese – Parmesan pairs nicely with the flavor of Swiss chard in this easy to prepare recipe. Dr. Oz Breakfast Smoothie – A delicious way to get a boost from some greens in the morning.
From growinginthegarden.com
Estimated Reading Time 2 mins


11 SWISS CHARD AND SPINACH RECIPES - THE SPRUCE EATS
Swiss Chard and Spinach Recipes. By. Diana Rattray. Diana Rattray. Facebook; Instagram; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Learn about The Spruce Eats' Editorial Process. Updated on 09/17/20 . Spinach and Swiss chard both cook quickly and …
From thespruceeats.com
Occupation Cookbook Author And Photographer
Estimated Reading Time 2 mins


SWISS CHARD: NUTRITION, BENEFITS AND HOW TO COOK IT
Swiss chard is high in fiber and low in calories, making it a weight-loss-friendly food. How to Add It to Your Diet Swiss chard is a nutritional powerhouse that you can eat in …
From healthline.com
Author Jillian Kubala, MS, RD
Estimated Reading Time 9 mins


CHARD - WIKIPEDIA
Chard leaves and stalks are typically boiled or sautéed; the bitterness fades with cooking. Nutritional content. In a 100-gram (3.5 oz) serving, raw Swiss chard provides 84 kilojoules (20 kcal) of food energy and has rich content (> 19% of the Daily Value, DV) of vitamins A, K, and C, with 122%, 1038%, and 50%, respectively, of the DV.
From en.wikipedia.org
Origin Sea beet (Beta vulgaris subsp. maritima)
Cultivar group Cicla Group, Flavescens Group
Species Beta vulgaris
Subspecies Beta vulgaris subsp. vulgaris


SWISS CHARD NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...
Swiss chard is now widely used in the food industry as a rich source of sugar, and it’s even being grown in space! It’s among the first crops being grown in planetary space stations for astronauts and was chosen due to its extremely valuable nutrient profile, as well as its ease of being harvested. Like most foods, the Swiss chard nutrition profile changes depending on …
From draxe.com
Estimated Reading Time 8 mins


10 DELICIOUS RECIPES WITH SWISS CHARD - THIS HEALTHY TABLE
In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. When is swiss chard in season? Swiss chard is in season from August to November. How to choose the best swiss chard. The best chard will have dark green leaves, with no yellow or brown spots. The stems should be firm and unbruised. How to know when …
From thishealthytable.com
Estimated Reading Time 3 mins


HOW TO COOK SWISS CHARD + SWISS CHARD RECIPES — THE MOM 100
6 Swiss Chard Recipes. Try chard in these recipes: Sautéed Swiss Chard. Take a load off, kale. Give chard a turn. Get the Recipe. Mediterranean Couscous, Swiss Chard and Peppers. The beautiful colors of chard and peppers make an arresting couscous side dish. Get the Recipe . Swiss Chard Frittata. With beautiful ribbons of colorful chard, this is just perfect …
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Estimated Reading Time 3 mins


SWISS CHARD RECIPE & NUTRITION - PRECISION NUTRITION'S ...
Swiss chard is a leafy green vegetable that is genetic cousins to beets, spinach, and quinoa. Swiss chard has large, glossy leaves with colorful stalks, and tastes earthy and green. It is an excellent source of vitamin K, and a good source of vitamin A, magnesium, manganese, and copper. Swiss chard may be more nutritious when cooked.
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Servings 2-4
Estimated Reading Time 5 mins


SWISS CHARD | FOOD & WINE
Swiss Chard with Smoked Bacon and Jalapeño Vinegar. Go to Recipe. Stewed greens, often slow-cooked with bits of smoky bacon, are ubiquitous in the South. Here, Bobby Flay gives mild Swiss chard ...
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Estimated Reading Time 2 mins


SWISS CHARD - LESLIE BECK
Featured Foods; Swiss Chard. This leafy green is packed with vitamins, minerals and antioxidants. Whether you grow your own, or buy it from the market, Swiss chard deserves a spot on your menu. Nutrition Notes. When it comes to vitamins, minerals and disease-fighting antioxidants and phytochemics, Swiss chard is hard to beat. Numerous studies have found …
From lesliebeck.com
Calcium 102 mg
Fibre 3.7 g
Calories 35
Protein 3.3 g


FOOD: SWISS CHARD AND CHERRY TOMATO PIE | THE STAR PHOENIX
Swiss chard is loaded with good things like Vitamins K, A, and C as well as a healthy dose of iron and fibre. This slightly bitter green can come in a rainbow assortment of stem colours, and in ...
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Estimated Reading Time 5 mins


SWISS CHARD CHIPS RECIPE BY KIRTI YADAV ON PLATTERSHARE ...
Swiss Chard leaves are another Superfood like Kale leaves and making Swiss chard Chips is one such recipe which I just picked up because I brought these leaves from the Supermarket. These leaves look similar to beetroot greens but are not exactly the same. It started because the name fascinated me and when I brought them, I searched for the recipe and …
From plattershare.com
4.3/5 (7)
Servings 1
Cuisine Homestyle Cooking
Author Kirti Yadav


SWISS CHARD: POPULAR BUT POTENTIALLY HAZARDOUS - SALLY K ...
Swiss chard is a hot trend! It has joined the ranks of kale and spinach as top sellers in the fresh greens department. Too bad. Swiss chard is loaded with a natural toxin called oxalate. Just one half-cup of steamed white-stalked swiss chard has about 500 mg of oxalate and ½ cup of steamed red swiss chard has over 900 mg of oxalate.
From sallyknorton.com
Estimated Reading Time 5 mins


SWISS CHARD RECIPES - FOOD52
Swiss Chard Recipes Three cheers for Swiss chard—and its bright cousin, rainbow chard. There’s plenty of leafy green recipes here: whether sautéed with olive oil and lemon juice or paired with white beans and goat cheese as a side dish. 114 results 114 matching recipes. French "Peasant" Beets . by: Amy_N-B. 5.0 out of 5 stars (10 ratings) Italian-Texan White …
From food52.com


10 BEST SWISS CHARD ROOT RECIPES - YUMMLY
Swiss Chard Root Recipes 234,495 Recipes. Last updated Jan 21, 2022. This search takes into account your taste preferences. 234,495 suggested recipes. Swiss Chard and Root Veggie Gratin Find Your Balance. onion, whole wheat flour, organic butter, whole milk, turnips and 4 more. Swiss Chard Tamales La Cocina Mexicana de Pily. Swiss chard, salt, clove garlic, …
From yummly.com


BEST SWISS CHARD RECIPES | MARTHA STEWART
Less well known but equally as worthy, Swiss chard is delicious, healthy, versatile, and a great substitute for other greens in your favorite recipes. This leafy vegetable has earthy flavors and a mild bitterness, which adds perspective to dishes without overwhelming the other ingredients. While the leaves are bright green, the stems and ribs come in a range of …
From marthastewart.com


ALL ABOUT SWISS CHARD - UNLOCK FOOD
A Food Guide serving of raw Swiss chard is 1 cup (250 mL). If it’s cooked, a serving is ½ cup (125 mL). Swiss chard contains vitamin K which helps your body heal wounds and keeps your bones healthy too. It also contains vitamin A to keep our eyes, skin and immune system healthy. Buying local Swiss chard . Look for the Foodland Ontario logo to know if your …
From uat.unlockfood.ca


20 SWISS CHARD RECIPES - TASTE OF HOME

From tasteofhome.com


ALL ABOUT SWISS CHARD - UNLOCK FOOD
A Food Guide serving of raw Swiss chard is 1 cup (250 mL). If it’s cooked, a serving is ½ cup (125 mL). Swiss chard contains vitamin K which helps your body heal wounds and keeps your bones healthy too. It also contains vitamin A to keep our eyes, skin and immune system healthy. Buying local Swiss chard . Look for the Foodland Ontario logo to know if your …
From unlockfood.ca


7 SWISS CHARD RECIPES THAT PROVE IT'S UNDERRATED ...
7 Recipes that Prove Swiss Chard is Underrated. By Southern Living Editors. Skip gallery slides. Save FB More. View All Start Slideshow. White Bean Soup with Pasta and Sausage. Credit: Antonis Achilleos; Prop Styling: Christine Keely; Food Styling: Emily Nabors Hall. Spinach, kale, or collards might be on your weekly grocery list, but when was the last time you brought …
From southernliving.com


SWISS CHARD: HEALTH BENEFITS AND NUTRITIONAL VALUE
Did you know that Swiss chard is supercharged with pro-vitamin A (carotenoids), with one ounce of boiled and drained Swiss chard supplying your body with a staggering 34% of the Daily Value for pro-vitamin A (according to USDA's nutrition facts data for Swiss chard). Carotenoids and vitamin A play several important roles in the human body, but their best-known health benefits …
From healwithfood.org


CHARD RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


SWISS CHARD RECIPES | SPARKRECIPES
Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper ...
From recipes.sparkpeople.com


WHAT IS SWISS CHARD AND HOW TO COOK IT
Chard can be used much like spinach and kale: it’s great sautéed, added into soups and pastas, or even wrapped around fish and baked. While chard works wonderfully as a simple side dish with garlic, red peppers, and finished with a bit of lemon as a final touch of acid, you can easily add it to hearty, rustic soups and stews for extra green as it will soften and become tender.
From simplyrecipes.com


SWISS CHARD RECIPES - RARESEEDS.COM
Swiss Chard figures prominently in the Niçoise cuisine, with one of the most iconic dishes being a swiss chard and apple tart. In fact, it is one of 15 regional specalities (including ratatoullie and raviolis à la daube , or raviolis in beef stew) that the Cercle de la Capelina d’Or uses to certify that a given restaurant is offering authentic Nissarde food.
From rareseeds.com


SWISS CHARD RECIPES - BBC FOOD
Swiss chard is in season from June to August, and from October to April. Look for rainbow varieties of chard at farmers’ markets or farm shops. …
From bbc.co.uk


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