Swim Team Chicken Pasta Salad Food
SWIM MEET PASTA SALAD RECIPE
This delicious and classic swim meet pasta salad recipe makes enough to feed a large crowd! Great for a potluck, BBQ, party, or your next gathering. This swimmer pasta makes a huge amount to feed about 20 people - perfect for the whole swim team, or just a week of meal prep for a hungry athlete!
Provided by The Herbeevore
Categories Appetizer Pasta Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Cook rotini according to package instructions, making sure it is "al dente"- drain and rinse in cold water.
- Mix rotini with broccoli, carrots, olives, green onions, and peppers in a large bowl.
- Add about 1.5 cups of dressing and stir, adding more dressing later as needed.
Nutrition Facts : Calories 192 kcal, Carbohydrate 25 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Sodium 487 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
SWIM TEAM CHICKEN PASTA SALAD
I don't know where this recipe originated, but it is for the chicken pasta salad served at our neighborhood swim meets in the summer. Cooking time does not include time for salad to cool.
Provided by janem123
Categories Chicken
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cook and drain pasta according to package directions. Rinse to cool.
- Chop celery.
- Chop green onions, tops only.
- Combine all ingredients and chill for several hours.
Nutrition Facts : Calories 734.5, Fat 32.2, SaturatedFat 6.2, Cholesterol 98, Sodium 1347.2, Carbohydrate 71.1, Fiber 9, Sugar 6.7, Protein 41.1
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- Whisk all of the dressing ingredients together. Taste, and add more salt/pepper/garlic/whatever you feel it needs. I usually add more roasted garlic and parsley. Stick the dressing in the refrigerator as you prepare the rest.
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Drain, then rinse with cold water to cool. Pour into a large bowl. Add the chicken, tomatoes, broccoli, and pepper. Pour 3/4 cup of the dressing over the pasta salad and gently toss to combine. Add a little more dressing if you’d like. Leftover dressing is great on salads – store in the fridge for up to 1 week.
- Add the feta cheese and bacon and stir up the pasta salad again. Season with additional salt and pepper as desired. Chill for at least 2 hours and up to 1 day before serving to allow the flavors to settle. This makes great leftovers! Cover tightly and store in the refrigerator for up to 1 week.
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