ASIAN-STYLE 3 BEAN SALAD
Provided by Ellie Krieger
Categories side-dish
Time 34m
Yield 8 (3/4 cup) servings
Number Of Ingredients 10
Steps:
- Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.
- In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.
MOM'S SWEET AND SOUR BEAN SALAD
Make and share this Mom's Sweet and Sour Bean Salad recipe from Food.com.
Provided by mmm29
Categories Greens
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients and chill.
ASIAN-STYLE THREE BEAN SALAD
By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.
Provided by FLKeysJen
Categories Soy/Tofu
Time 29m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
- In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
- Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
- Serve at room temperature or chilled.
THAI GREEN BEAN SALAD
Interesting veggie salads are always at the top of my list. I enjoy the tart, spicy, sweet contrast of Thai flavors & this salad caught my eye. (by Loves Food Loves to Eat)
Provided by Susie D
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- For dressing, whisk together soy sauce, garlic, fish sauce, rice vinegar, lime juice and zest, brown sugar, and sriracha.
- Bring a pot of water to a boil and blanche beans for about 2 minutes, still crunchy and bright green. Shock in cold water.
- Combine red pepper, tomato, cilantro, basil, mint, and green beans. Toss with dressing and add black pepper to your liking. Let sit for at least 30 minutes for flavors to meld.
- Before serving, toss in peanuts, and garnish with green onion.
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
SWEET & TART PASTA SALAD
One of the "old standards" that I get a lot of requests for when we have get-togethers. It's also nice because you can make it a day or two ahead of time and i actually prefer it that way. Kid-friendly, too.
Provided by Parrot Head Mama
Categories Toddler Friendly
Time P1DT20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles, drain and coat with oil.
- Mix sugar, vinegar, salt, pepper, Accent, garlic powder and mustard; pour over noodles.
- Add veggies and toss to evenly coat.
- Refrigerate. Best if marinated atleast 1 day, if not 2.
- "Cooking time" on recipe reflects marinating time.
Nutrition Facts : Calories 420.9, Fat 6.1, SaturatedFat 1.2, Cholesterol 47.9, Sodium 347.5, Carbohydrate 82.3, Fiber 2.8, Sugar 40.3, Protein 8.8
VANILLA BEAN SWEET TART PASTRY (SHORT CRUST)
Make and share this Vanilla Bean Sweet Tart Pastry (Short Crust) recipe from Food.com.
Provided by DrGaellon
Categories Dessert
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, combine flour, salt, sugar, butter and vanilla seeds. Pulse until the mixture resembles breadcrumbs. With the motor running, add egg yolks one at a time, then dribble in cold water until the mixture forms a ball.
- For individual tarts, divide into six pieces. Flatten into disc(s), wrap in plastic and let rest 1 hour in refrigerator.
- Roll out to fit tart mold(s), fill as desired, and bake.
Nutrition Facts : Calories 304.4, Fat 17, SaturatedFat 10.3, Cholesterol 96, Sodium 158.2, Carbohydrate 33.4, Fiber 0.9, Sugar 6.7, Protein 4.6
SWEET TART ASIAN STYLE BEAN SALAD
Make and share this Sweet Tart Asian Style Bean Salad recipe from Food.com.
Provided by Ceezie
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Put the green beans and frozen edamame in a steamer basket over several inches of boiling water and steam them for 4-6 minutes. Drain well, then transfer to a large bowl and put them in the refrigerator to cool for 15 minutes or longer.
- In a small bowl, whisk together the oil, soy sauce, vinegar, chili garlic sauce, apricot preserves, and ginger.
- Add the scallions to the green beans and edamame, drizzle with the dressing, and toss to coat. Season with salt, and serve at room temperature or chilled. This salad will keep in the refrigerator in an airtight container for about 3 days.
Nutrition Facts : Calories 86.3, Fat 2.5, SaturatedFat 0.2, Sodium 177.5, Carbohydrate 16.1, Fiber 2.1, Sugar 10.4, Protein 1.8
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