Sweet Summer Squash Food

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SWEET SUMMER SQUASH



Sweet Summer Squash image

Due to an abundance of yellow squash this summer I have been trying to come up with new ways to serve it. This particular version was quick and easy with a different flavor. Cilantro, lemon and honey keep it sweet but not too sweet. My family loved it.

Provided by ILefkowitz

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup fresh cilantro, chopped
1 scallion, diced
1 -2 garlic clove, minced
1 tablespoon olive oil
1 lemon, zest of
1/4 cup lemon juice
1 tablespoon honey
1 yellow squash, cut into 1 inch chunks

Steps:

  • Heat olive oil in saute pan.
  • When hot, add scallion and garlic. Saute until garlic is browned but not burnt.
  • Add squash and let brown on one side (about 3 - 5 minutes). Turn over and let brown on other side.
  • Add the lemon zest, lemon juice, cilantro and honey.
  • Let cook until squash is browned on other side. Stir gently to mix all flavors.

Nutrition Facts : Calories 60, Fat 3.5, SaturatedFat 0.5, Sodium 6.5, Carbohydrate 7.8, Fiber 0.8, Sugar 5.6, Protein 0.8

SWEET FRIED SUMMER SQUASH



Sweet Fried Summer Squash image

Sliced yellow squash is dredged in flour and sugar, then fried until golden brown.

Provided by AspenGlade

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 20m

Yield 6

Number Of Ingredients 5

2 yellow squash, cut into 1/4 inch rounds
½ cup all-purpose flour
½ cup white sugar
1 pinch salt
2 cups shortening, melted

Steps:

  • Allow squash to rest for 5 minutes after cutting to release its moisture. Stir the flour, sugar, and salt together in a shallow bowl. Dredge the squash slices in the flour mixture, shaking off any excess, and set aside until needed.
  • Melt the shortening in a large skillet over medium-high heat. Arrange the squash in a single layer in the skillet. Cook, turning once, until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 718.9 calories, Carbohydrate 27.3 g, Fat 68.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 17.1 g, Sodium 1.5 mg, Sugar 16.7 g

SPICY-SWEET SUMMER SQUASH CASSEROLE



Spicy-Sweet Summer Squash Casserole image

This spicy-sweet side dish is a perfect pairing for outdoor grilling, Sunday dinner, or pot luck gatherings.

Provided by Stoblogger

Categories     < 60 Mins

Time 40m

Yield 1 casserole, 10 serving(s)

Number Of Ingredients 9

1 1/2 lbs yellow squash
1 (10 ounce) bag frozen onion and three pepper blend
1 egg, beaten
1 (15 ounce) can creamed corn
vegetable oil cooking spray
1 (5 ounce) bag garlic cheese croutons, crushed
3/4 cup Italian cheese blend, shredded
salt (optional)
white pepper (optional)

Steps:

  • Preheat oven to 350°.
  • Prepare the squash by splitting each one lengthwise and scraping out most of the seeds, then slice to about 1/2 inch thickness.
  • Place frozen pepper/onion blend and prepared squash into boiling water. Boil until just tender, about 10 minutes.
  • Drain vegetables well, then mash.
  • Stir in the beaten egg, creamed corn, salt, pepper, 1/2 cup of the shredded cheese, and half of the crushed croutons. Fold ingredients together.
  • Spray 9X13 glass baking dish with vegetable cooking spray, pour in the vegetable mixture.
  • Top the casserole with remaining croutons and shredded cheese.
  • Bake until golden and bubbly, about 25 to 35 minutes.

Nutrition Facts : Calories 106.2, Fat 1.7, SaturatedFat 0.4, Cholesterol 21.1, Sodium 242.7, Carbohydrate 20.5, Fiber 1.8, Sugar 2.3, Protein 3.7

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