Sweet Spice Rubbed Swordfish Food

SWEET SPICE-RUBBED SWORDFISH

Sweet Spice-Rubbed Swordfish image

Make and share this Sweet Spice-Rubbed Swordfish recipe from Food.com.

Provided by Dancer

Categories Costa Rican

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon ground cumin
1 tablespoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
4 (6 ounce) swordfish steaks
1 tablespoon canola oil

Steps:

Combine spices in small bowl.
Sprinkle mixture evenly over swordfish steaks, then lightly rub it in.
Heat oil in large skillet over medium high (maintain this heat throughout cooking).
Add fish and cook 3 to 4 minutes on each side, or until fish is no longer translucent in center.
Remove from the pan and serve immediately.

Nutrition Facts : Calories 252.3, Fat 10.4, SaturatedFat 2.1, Cholesterol 66.3, Sodium 444.8, Carbohydrate 3.7, Fiber 0.1, Sugar 3.2, Protein 33.8

SWEET AND SPICY DRY RUB

Sweet and Spicy Dry Rub image

This rub adds great flavor to chicken, pork, or even salmon. Coat the meat liberally with the rub and cook over a hot grill or well oiled skillet.

Provided by Beth M

Categories Low Protein

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

Ingredients

4 tablespoons brown sugar
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon freshly cracked pepper

Steps:

Add all ingredients to a bowl and stir to combine. Use immediately or store in an air-tight container for later use.
To use, sprinkle a generous amount of the dry rub over meat or fish. Pat the rub into the surface of the meat to help it adhere. Grill the coated meat over an open flame or add to a hot, well oiled skillet.

Nutrition Facts : Calories 895.4, Fat 1.4, SaturatedFat 0.3, Sodium 4721.6, Carbohydrate 228.5, Fiber 4.3, Sugar 215.2, Protein 2.9

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