Zingy Pesto Tuna Wrap Food

TUNA SALSA WRAPS

Tuna Salsa Wraps image

Make and share this Tuna Salsa Wraps recipe from Food.com.

Provided by Bippie

Categories Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (7 ounce) envelope chunk light tuna or 1 (7 ounce) envelope albacore tuna
1/4 cup light mayonnaise
1 teaspoon prepared yellow mustard
1/2 cup salsa
1/4 cup shredded carrot
1 1/2 cups shredded lettuce
3/4 cup mild shredded cheddar cheese
6 soft taco-size low-carb tortillas

Steps:

Warm each tortilla according to package directions: I just wrap them in a paper towel and microwave for 20 seconds.
In a small bowl, combine the first 5 ingredients in the order given, mixing well to create a "tuna salsa" mix.
Lay each one of the warmed tortillas on a cutting board. In the center of each tortilla, place an equal portion of the shredded lettuce, tuna mixture and top each with a pinch of shredded cheese.
Fold the long end of the tortilla over the ingredients, roll tightly and enjoy.

Nutrition Facts : Calories 138.7, Fat 8.3, SaturatedFat 3.6, Cholesterol 28.3, Sodium 424.6, Carbohydrate 3.2, Fiber 0.7, Sugar 1.5, Protein 12.6

PESTO TUNA WRAPS

Pesto Tuna Wraps image

Pesto and ranch dressing make a flavorful tuna salad. This makes a quick and easy lunch out of stuff I usually have on hand. I like adding lots of crunchy veggies, so I add bell peppers, celery, chopped apple, or whatever else I have. Use more or less ranch dressing and pesto, depending on how you like it.

Provided by BlueDiva

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces canned tuna
2 tablespoons pesto sauce
3 tablespoons ranch dressing or 3 tablespoons light ranch salad dressing
1 cup cheddar cheese, grated or 1 cup monterey jack cheese
2 cups lettuce
2 flour tortillas
1 teaspoon black pepper
4 ounces of sliced black olives
2 stalks celery, chopped (AND or OR)
1/2 apple, chopped into small pieces

Steps:

Wash and dry lettuce and tear into small pieces. Set aside.
Open tuna and drain well. Drain black olives, too.
Mix tuna, pesto, and ranch dressing in a bowl.
Mix in cheese, black olives, chopped celery, chopped apples, and black pepper. Set aside.
Warm tortillas lightly in hot cast iron pan or in oven. (I use my toaster oven.) Tortillas should be warmed until soft and flexible, but not long enough to get dry or crisp. (That's the secret of a good wrap.).
Place tortilla on a flat surface.
Scatter lettuce onto tortilla.
Spoon Tuna salad on top of the lettuce.
Roll up your wrap and you're done!
WRAPPING TIPS - grab the tortilla at 3 and 9 o'clock, and fold each side in about 1/3 towards the middle. Then fold from 6 o'clock up, tucking the edge of the tortilla up and aroundthe fillings and sort of curling it under the filling a bit. Then roll forwards, pulling towards you a bit as you go, and ending with the loose edge of the tortilla on the underside of the roll. I hope that makes sense! Spreading a very thin layer of dressing or sauce over the tortilla before adding the filling makes it hold together better. But you can use toothpicks. I like to slice wraps into 2 halves, but that's just presentation.

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges