Sweet Sour Pork Chops With Mango Food

TENDER SWEET 'N' SOUR PORK CHOPS

Steps:

• Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm. , Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender.

SWEET & SOUR PORK

Steps:

• Mix the pork with the marinade ingredients and leave to sit for at least 15 mins, or chill for a few hours. In a separate bowl, mix all the coating ingredients. Drain any excess liquid off the pork and toss the pork in the seasoned coating. Can be done 1 hr ahead.
• To make the sauce, heat the oil in a shallow saucepan and gently fry the garlic, ginger and peppers until just starting to soften. Now drop in all the rest of the ingredients except the sesame seeds. Bring everything to the boil and cook for a few mins until thickened, then take off the heat. To make the batter, whisk the flours and baking powder together with 200ml water to a smooth paste.
• Heat the oil in a deep-fat fryer, large saucepan or a wok to 180C or until a drop of batter sizzles and browns in 20 secs. Dip the marinated pork in the batter mix (do it in two or three batches) and let any excess drip off. Fry the pork in batches for about 5-6 mins or until golden. Remove and drain on kitchen paper until all the batches are done. Make sure you bring the oil back to the correct temperature between each batch. Coat the crispy pork in the sauce, then sprinkle over the sesame seeds, coriander and serve with rice or noodles.

SWEET & SOUR PORK CHOPS WITH MANGO

Steps:

• Pre-heat oven to 375deg.
• Mix the first 3 ingredients in a small bowl
• Pour into a baking pan large enough for the pork chops.
• It should cover the bottom of the pan to a depth of 1/8 inch.
• If not add more cider and soy sauce.
• Place Pork Chops flat in pan and then turn over.
• Place in oven
• Then mix Mango and Cranberry sauce together.
• It should be about 2 parts mango to 1 part Cranberries.
• Bake for about 15 min then turn pork chops over.
• Bake for anouther15 minutes and turn over again.
• Check to make sure Pork Chops are done.
• Then spoon Mango mixture over chops.
• Bake for another 15 minutes until mango mix is heated through.
• Serve with Mango mix piled on top of Pork Chops.
• Mango and Cranberries may also be served unmixed,.
• but serve them hot.

SWEET-N-SOUR PORK CHOPS

Steps:

• Heat oil in a large skillet over medium-high heat. Season pork chops all over with salt and black pepper and add to hot pan. Cook chops 2 minutes per side, until golden brown. Add apricot preserves, soy sauce and ginger and bring to a simmer. Partially cover and simmer 5 minutes, until pork is cooked through. Remove from heat and stir in scallions.

SWEET AND SOUR PORK CHOPS

Steps:

• Place partially thawed Asian vegetables in slow cooker, and arrange pork chops on top.
• Combine sauce and water, and pour over chops.
• Cover and cook on low for 7-8 hours.
• Turn to high and add pea pods.
• Cover and cook on high for 5 minutes.

SWEET AND SOUR PORK CHOPS

Steps:

• Coat both sides of chops with garlic and pepper.
• Cook chops in 1 tablespoons hot oil in large skillet over medium-high heat 2 to 3 minutes on each side. Remove from pan; keep warm.
• Reduce heat to medium and heat remaining oil in same pan. Add onion, cabbage and salt; saute 5 minutes.
• Meanwhile, blend sweet & sour sauce and sugar; remove and reserve 2 tablespoons mixture.
• Blend 1 tablespoons water with remaining sweet & sour sauce mixture; pour over cabbage, stirring to combine. Cover and cook on low 10 minutes, stirring occasionally.
• Arrange chops on cabbage; spoon reserved sweet & sour sauce mixture over chops. Cover and cook 5 minutes longer, or until pork is heated through.