Sweet Potatobanana Smoothie Food
SWEET POTATO/BANANA SMOOTHIE
A slightly sweet smoothie for the winter months - the sweet potato gives this smoothie a hearty flavor. It tastes good cold or warm, and freezes beautifully. Some days I'll eat/drink one of these for breakfast; other days it makes a wonderful mid-afternoon snack.
Provided by Ultracube
Categories Smoothies
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients well.
- Freeze any portion you won't consume in the next day or two.
- Serve warm or cold and ENJOY!
Nutrition Facts : Calories 180.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 62, Carbohydrate 37.5, Fiber 4.5, Sugar 16.8, Protein 4.4
SWEET POTATO AND BANANA SMOOTHIE
Sweet potato smoothie with banana and cinnamon.
Provided by Tim
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 9h10m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g
SWEET POTATO-BANANA CASSEROLE
A southern recipe that gives you another option for a sweet potato casserole. We love the combination of flavours and always make this one for the holidays.
Provided by Sassy in da South
Categories Yam/Sweet Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook potatoes in small amount of water until tender.
- Mash and beat.
- Add nuts, 4 tablespoons butter, sugar and coconut. If the mixture is dry, add either a little cream or orange juice to moisten.
- Pour 1/2 of the sweet potato mixture into a buttered casserole.
- Cover with mashed bananas and then top with rest of sweet potato mixture.
- Combine crushed corn flakes, 2 tablespoons butter and brown sugar.
- Cover top of sweet potatoes.
- Bake at 350 degrees for 20 minutes.
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