Sweet Potato Squash And Black Bean Enchiladas Food
SWEET POTATO AND BLACK BEAN ENCHILADAS
Provided by Martina McBride
Categories main-dish
Time 1h10m
Yield 5 servings
Number Of Ingredients 23
Steps:
- Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish.
- Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
- Add the cubed sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt and pepper to taste and 1/4 cup water. Cover and cook over medium-low heat, stirring occasionally, until the sweet potatoes are tender, about 10 minutes.
- Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in the baking dish seam-side down.
- Top with the remaining 3/4 cup enchilada sauce and the cheese. Bake, covered with foil, until the enchiladas are hot and the cheese is melted, about 10 minutes. Top with more cilantro and serve with sour cream if desired.
- In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.
BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h55m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
- Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
- One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
- Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
- Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.
More about "sweet potato squash and black bean enchiladas food"
BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup. Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with olive oil. Place the sweet …
From cookieandkate.com
From cookieandkate.com
THE BEST VEGETARIAN ENCHILADAS - TASTES BETTER FROM …
2020-01-22 Add 1 tsp minced garlic, bell pepper, onion, and black beans and toss to combine. Cook until sweet potatoes are completely tender. 2. Add rice. Add cooked rice and ¾ cup of the enchilada sauce and toss to combine. 3. Fill …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SWEET POTATO BLACK BEAN ENCHILADAS - DON'T WASTE THE …
2020-02-24 Instructions. Preheat the oven to 400F. Combine the diced sweet potatoes and olive oil in a large bowl and toss to coat the sweet potatoes evenly. Lay in single layer on a baking sheet and roast at 400F for about 20 min, or …
From dontwastethecrumbs.com
From dontwastethecrumbs.com
SWEET POTATO & BLACK BEAN VEGETARIAN MEATBALL …
2018-02-13 Instructions. Pre-heat oven to 375 degrees F. On a large sheet pan, toss together the diced sweet potatoes, 1 teaspoon olive oil and a pinch of salt and pepper. Roast sweet potatoes until fork tender, about 35 minutes. Add …
From shelikesfood.com
From shelikesfood.com
ROASTED SWEET POTATO, KALE AND BLACK BEAN ENCHILADAS
2015-02-03 Hot sauce. Preparing your Roasted Sweet Potato, Kale and Black Bean Enchiladas: -Pre-heat your oven to 400 degrees. Line a baking sheet with parchment. -Place the cubed sweet potatoes on the prepared baking sheet. …
From domesticate-me.com
From domesticate-me.com
SWEET POTATO BLACK BEAN QUESADILLAS - WELL PLATED BY ERIN
Set aside. Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften; about 3 minutes. Add the garlic and remaining 1/4 teaspoon salt. Continue to sauté until onions are translucent, …
From wellplated.com
From wellplated.com
SWEET POTATO BLACK BEAN ENCHILADAS – MODERN HONEY
2018-05-14 In a large bowl, combine sweet potatoes, poblanos, honey, red onion, black beans, chili powder, cumin, and salt. Heat the corn tortillas. When you place the corn tortillas over medium-low heat, they become pliable and …
From modernhoney.com
From modernhoney.com
SIMPLE HEALTHY KITCHEN - EASY & HEALTHY MEAL IDEAS
20 Minute Honey Garlic Shrimp and Broccoli. Honey Garlic Shrimp and Broccoli- this easy shrimp recipe is perfect for busy weeknights or healthy meal prep. Pan fried shrimp and broccoli in a sweet and savory honey garlic sauce. Ready in …
From simplehealthykitchen.com
From simplehealthykitchen.com
THUG KITCHEN’S SWEET POTATO, ZUCCHINI, AND BLACK BEAN ENCHILADAS
2016-10-08 While the sweet potato is steaming, heat a large frying pan and add a little oil to the pan. Sauté the onion until it begins to brown, then add the zucchini and cook for another minute. Add the chili powder, cumin, salt, garlic and black beans and cook for another few minutes. Turn off the heat and stir in the sweet potato and maple syrup.
From trustinkim.com
From trustinkim.com
25-MINUTE SWEET POTATO & BEAN ENCHILADAS RECIPE | EATINGWELL
Step 2. Place sweet potato and water in a medium microwave-safe bowl and cover with plastic wrap or a plate. Microwave on High until tender when pierced with a fork, about 5 minutes. Drain. Step 3. Meanwhile, heat oil in a medium skillet over medium-high heat. Add onion and cook, stirring often, until softened, about 3 minutes.
From eatingwell.com
From eatingwell.com
LAZY SWEET POTATO, SQUASH, AND BLACK BEAN ENCHILADAS | RECIPES
2019-12-24 1 can black beans, drained and rinsed. 5 to 6 medium tortillas. Put the Instant Pot on the pressure cook setting and pour in the cup of water. Put the steaming trivet in the bottom of the pot. Put the sweet potato on top of the trivet. I usually cook 2 or 3 large sweet potatoes at once so I have extras on hand.
From mary.codes
From mary.codes
SWEET POTATO BLACK BEAN ENCHILADAS – A COUPLE COOKS
2021-10-04 In a large bowl, combine the cooked sweet potato, red onion, black beans, green chilies, cumin, chili powder, garlic powder, kosher salt, and fresh ground black pepper. Mix to combine. Taste and add a few more pinches of kosher salt if desired. Roll the enchiladas: Warm the tortillas for a minute in the microwave, or in a pan for a few seconds ...
From acouplecooks.com
From acouplecooks.com
STACKED SWEET POTATO AND BLACK BEAN ENCHILADAS - TWO PEAS
2016-04-27 Preheat the oven to 400 degrees F. Place sweet potatoes on a large baking sheet. Drizzle with 1 tablespoon of the olive oil and toss until sweet potatoes are coated. Season with salt and pepper, to taste. Roast sweet potatoes for …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
LOW SODIUM ENCHILADAS WITH BLACK BEANS AND SWEET POTATOES
2021-04-14 Instructions. Preheat oven to 400° F. Toss sweet potato cubes with the minced red onion, taco seasoning, and oil, until well combined. Roast for 20-25 minutes, until the onions are caramelizing and sweet potatoes are starting to brown. Scoop the sweet potato mixture into a bowl, and combine with black beans and about ¼ cup enchilada sauce.
From beingnutritious.com
From beingnutritious.com
BUTTERNUT SQUASH BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
2015-12-01 Instructions. Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven. Add cubed butternut squash to a baking sheet and drizzle with oil and a pinch each salt and pepper. Toss to combine. Bake for 15-20 minutes, or until all squash is fork tender. Set aside to cool.
From minimalistbaker.com
From minimalistbaker.com
VEGETARIAN ENCHILADAS WITH SWEET POTATO AND BLACK BEANS
2019-01-11 Uncover the pan and stir in the garlic, chili powder, cumin, salt and pepper. Cook for 30 seconds and then remove the pan from the heat. Stir in the black beans. Place 1/2 cup of the enchilada sauce in the bottom of a 9x13-inch baking dish. Assemble the enchiladas: Working with one tortilla at a time, place about 1/2 cup of the sweet potato ...
From kristineskitchenblog.com
From kristineskitchenblog.com
THUG KITCHEN'S SWEET POTATO, SQUASH, AND BLACK BEAN ENCHILADAS
2014-10-01 Add the onion and sauté until it begins to brown, 3 to 5 minutes. Toss in the squash and cook for another minute. Add the chili powder, …
From yahoo.com
From yahoo.com
SWEET POTATO BLACK BEAN ENCHILADAS - FAMILY FOOD ON THE TABLE
Add the garlic, cumin, chili powder, salt and pepper and cook for another minute. Add the black beans and chilies and stir to combine. Stir in the cooked sweet potatoes and 1/2 cup of the shredded cheese. Combine well then turn off the heat. Add 1/4 cup of enchilada sauce to the bottom of a 9x13 casserole dish.
From familyfoodonthetable.com
From familyfoodonthetable.com
VEGETARIAN ENCHILADA BAKE - EATING BIRD FOOD
2021-10-26 Toss to combine and remove from heat. Grab a 9X13 baking dish, lightly grease and start layering ingredients for the bake. Place four tortillas over the bottom of the dish, add 1/3 of the enchilada sauce, 1/2 of black bean and sweet potato mixture and 1/2 of the cheese. Add 4 tortillas, 1/3 of sauce and 1/2 black bean and sweet potato mixture.
From eatingbirdfood.com
From eatingbirdfood.com
SWEET POTATO BLACK BEAN ENCHILADAS WITH AVOCADO LIME CREMA
2020-05-04 Heat oil in a medium pot over medium high heat. Add in onions and garlic and sauté for 5 minutes or until onions become translucent. Add in chili powder, cumin, oregano, salt and stir for 30 seconds to allow the spices to cook a bit. Stir in tomato sauce, tomato paste, water and apple cider vinegar then bring to a boil.
From ambitiouskitchen.com
From ambitiouskitchen.com
SWEET POTATO & BLACK BEAN ENCHILADAS RECIPE - VEGETARIAN
2019-05-15 Instructions: Boil the chopped sweet potato until tender (~10 minutes), then mash. While the sweet potato is cooking, prepare the rest of your ingredients! Preheat oven to 350. In a large pan over medium heat, saute the olive oil, garlic, black beans, jalapeno, bell pepper, mushrooms, fresh spinach, cumin, and chili powder for about 5 minutes ...
From fannetasticfood.com
From fannetasticfood.com
SWEET POTATO, BLACK BEAN, AND SQUASH ENCHILADAS : VEGANRECIPES
363k members in the veganrecipes community. A place for your favorite vegan recipes! Please read the sticky thread before posting or commenting …
From reddit.com
From reddit.com
VEGETARIAN BLACK BEAN ENCHILADAS RECIPE - LOVE AND LEMONS
Drizzle with olive oil, add a pinch of salt and pepper, and toss to combine. Roast until golden brown, about 25 minutes. Transfer the roasted squash to a bowl and stir in the scallions and black beans. Make the sauce: In a medium skillet, heat the olive oil over medium heat. Add the tomato sauce, garlic, and adobo sauce.
From loveandlemons.com
From loveandlemons.com
SWEET POTATO BLACK BEAN ENCHILADAS - LOTTAVEG PLANT-BASED RECIPES
2017-07-02 Heat 1/4 cup veggie broth over medium heat in a large skillet. Add onions and cook until soft, about 5 minutes. Add garlic, sweet potatoes, salsa, 1/2 cup veggie broth, cumin, chili powder, garlic powder, onion powder, and oregano and cook , covered, over low heat, until potatoes are soft, about 35 minutes.
From lottaveg.com
From lottaveg.com
SWEET POTATO BLACK BEAN ENCHILADAS - GOOD OLD VEGAN
Line a baking tray with parchment paper and spread sweet potatoes onto tray. Drizzle with oil and toss to coat. Cook for 20 mins. (Keep oven on for later). Meanwhile, toss onion, garlic, red bell pepper, and 1 tbsp neutral oil into a large deep skillet (or saucepan) on medium-high heat.
From goodoldvegan.com
From goodoldvegan.com
SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
2018-06-18 Add cubed sweet potato to one large baking sheet (or more as needed) and drizzle with oil (or water), cumin, paprika, and salt. Toss to combine. Bake for 20-25 minutes or until sweet potatoes are fork tender and slightly caramelized. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
From minimalistbaker.com
From minimalistbaker.com
HEALTHY SWEET POTATO CHICKEN ENCHILADAS - FIT FOODIE FINDS
2019-10-01 Preheat oven to 350ºF and prepare two baking sheets by spraying them with nonstick cooking spray. Place sweet potatoes on one baking sheet and drizzle with olive oil, garlic powder, cumin, and salt. Toss and set aside. Next, drizzle chicken breasts with olive oil and season with salt and pepper. Place on the remaining baking sheet.
From fitfoodiefinds.com
From fitfoodiefinds.com
SWEET POTATO BLACK BEANS ENCHILADAS RECIPE - EVOLVING TABLE
2021-01-19 Once the potatoes are soft, turn off the heat and stir in the seasoning mix, drained black beans, and chopped kale. In a separate large skillet over medium-low heat add a few teaspoons of coconut oil. Place 2-3 tortillas in a single layer and cook for about 1 minute per side, or until they are soft and pliable.
From evolvingtable.com
From evolvingtable.com
SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE - DELISHABLY
Instructions. Preheat oven to 350°F. Combine drained black beans with the garlic, lime juice, green onions and spices in a bowl. In a separate bowl, slightly mash the cooked sweet potato.
From delishably.com
From delishably.com
VEGETARIAN ENCHILADAS (BLACK BEAN AND SWEET POTATO)
2021-01-10 In a medium sized skillet over medium high heat add the olive oil, sweet potato, and bell pepper. Sauté for 5-7 minutes or until tender. Add in the chili powder, paprika, cumin, salt, pepper, black beans and rice. Remove from heat. In a 9x13 inch casserole dish add 1 cup of the enchilada sauce to the bottom of the pan.
From therecipecritic.com
From therecipecritic.com
SWEET POTATO, BLACK BEAN, SHIITAKE MUSHROOM & SQUASH ENCHILADAS
2018-01-31 Assembly time: Pre-heat over to 375F. Cover the bottom of a 9×13 baking dish with about 1/2 cup of the enchilada sauce. Warm up tortillas in the oven for about 10 minutes, or wrap in a damp paper towel and microwave for 2 minutes.
From tastendash.com
From tastendash.com
VEGETARIAN ENCHILADAS WITH BUTTERNUT SQUASH & BLACK …
2020-01-13 Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant. Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring ...
From skinnytaste.com
From skinnytaste.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - DELISH KNOWLEDGE
2019-10-07 Instructions. Preheat the oven to 350 degrees F. Make the enchilada sauce. Place all of the ingredients for the sauce in a blender and puree until creamy.Season to taste, adding more salt/chipotle peppers/pumpkin as desired.
From delishknowledge.com
From delishknowledge.com
SWEET POTATO BLACK BEAN ENCHILADAS (VEGETARIAN) - THE BUSY BAKER
2020-01-11 Preheat your oven to 350 degrees and grease a large lasagna pan (a little larger than a 9-inch by 13-inch baking pan) with cooking spray. Set aside. Heat a large skillet over medium heat and add the olive oil. Add the onion and garlic to …
From thebusybaker.ca
From thebusybaker.ca
SWEET POTATO SQUASH AND BLACK BEAN ENCHILADAS FOOD
1 large sweet potato (about 1 pound), chopped into nickel-size pieces* 2 teaspoons olive oil: 1/2 yellow onion, chopped: 1 medium yellow squash, grated on your box grater (about 1 cup) 1 teaspoon chili powder: 2 cloves garlic, minced: 11/2 cups cooked black beans** 1 teaspoon maple syrup or agave syrup: A pack of corn or flour tortillas: Sliced ...
From wikifoodhub.com
From wikifoodhub.com
HEALTHY SWEET POTATO BLACK BEAN ENCHILADAS - BOWL OF DELICIOUS
2020-01-30 Steam the sweet potato, onion, and bell pepper until you can pierce the sweet potato easily with a fork (approximately 15 minutes) Remove vegetables from the steamer with a spoon and add to a medium sized bowl. Add the smoked paprika (1 teaspoon), cumin (1/2 teaspoon), ground coriander (1/2 teaspoon), garlic powder (1/2 teaspoon), kosher salt ...
From bowlofdelicious.com
From bowlofdelicious.com
BLACK BEAN & SWEET POTATO ENCHILADAS - INSPIRALIZED
2022-07-26 Instructions. Preheat the oven to 400 degrees. In a large, wide skillet add the sweet potatoes and 1 cup of water, cover, and let cook until sweet potatoes are soft enough to be mashed with a fork but not totally mush. Mash the sweet potatoes until chunky (again, not totally mush) and then add in the black beans, taco seasoning, season with ...
From inspiralized.com
From inspiralized.com
SWEET POTATO, CORN, AND BLACK BEAN ENCHILADAS - AVERIE COOKS
2020-05-16 How to Make Sweet Potato Black Bean Enchiladas. Place a scrubbed and fork-pierced sweet potato in the microwave and cook on high power for about 10 minutes, or until done and fork tender. Once cooked, skin and dice the sweet potato. Add the diced potato, salsa, and shredded cheese to a bowl and mix to combine. Add about 1 cup enchilada sauce to ...
From averiecooks.com
From averiecooks.com
SWEET POTATO BLACK BEAN AND SPINACH ENCHILADAS
2015-02-13 Bake in the oven for 25 minutes, until tender. Meanwhile, in a large bowl, combine the black beans, chopped spinach, corn, chopped bell pepper, jalapeño, sliced green onion and chopped cilantro . Once the sweet potato is done, reduce the temperature to 350°F then add the cooked potato to the bowl as well. Sprinkle in the spices and add the ...
From makingthymeforhealth.com
From makingthymeforhealth.com
BAD MANNERS: SWEET POTATO, SQUASH, & BLACK BEAN …
2021-09-23 Crank your oven to 375F. Grab a 9 x 13-inch baking dish. Cover the bottom of the baking dish with about 11/2 cups of enchilada sauce. Using a griddle, your oven, or the microwave, warm up the tortillas. Dip a tortilla around in a little of the sauce in the baking dish so that the bottom is all coated.
From thekindlife.com
From thekindlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
