Spinach Rice Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN WILD RICE SOUP WITH SPINACH



Chicken Wild Rice Soup with Spinach image

I stir together my chicken-and-rice cream soup whenever we're craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.-Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

  • In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 523mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

SPINACH AND RICE SOUP - LOW CALORIE



Spinach and Rice Soup - Low Calorie image

Quick to prepare healthy, low calorie soup. If you like spinach you'll find this soup delicious and filling - a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.

Provided by BennyPashova

Categories     White Rice

Time 25m

Yield 14 cups, 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons vegetable oil
1 medium onion
3 garlic cloves
2 cups white rice
2 chicken stock cubes
1 lb canned spinach
2 quarts water
1/2 teaspoon white pepper
1 teaspoon paprika
2 tablespoons lemon juice
salt

Steps:

  • Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
  • Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
  • Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
  • Add chicken cubes, white pepper, paprika and lemon juice and water.
  • Cook for 20 min on medium high heat or until the rice is tender.
  • The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

Nutrition Facts : Calories 298.6, Fat 5.3, SaturatedFat 0.7, Cholesterol 0.2, Sodium 637, Carbohydrate 56.1, Fiber 3.4, Sugar 1, Protein 6.4

HERBY SPINACH-AND-RICE SOUP WITH TURMERIC



Herby Spinach-and-Rice Soup with Turmeric image

Inspired by the Persian herbed-rice dish sabzi polo, this turmeric-tinted soup is bursting with spinach, parsley, and dill. The rice and diced potatoes absorb some of the liquid, giving this brothy soup more body. Yogurt, a cumin-infused oil, and a squeeze of lemon are the welcome and essential finishing touches to this healthy comforting dish.

Provided by Lauryn Tyrell

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 13

5 tablespoons extra-virgin olive oil
2 teaspoons cumin seeds
3 shallots or 1 onion, finely chopped (1 1/4 cups)
2 cloves garlic, minced (2 teaspoons)
Kosher salt and freshly ground pepper
1/3 cup basmati rice, rinsed
1 Yukon Gold potato, peeled and cut into 1/2-inch pieces (1 cup)
1/2 teaspoon ground turmeric
4 cups reduced-sodium chicken broth
3 packed cups chopped curly or flat-leaf spinach (from 1 bunch)
1/4 cup each chopped fresh parsley, dill, and cilantro, plus more leaves for serving
2 tablespoons fresh lemon juice, plus more for serving (optional)
Plain yogurt, for serving

Steps:

  • Cook 2 tablespoons oil and cumin seeds in a small skillet over medium, swirling pan, until seeds are fragrant, darkened slightly in color, and sizzling, about 1 minute. Transfer to a bowl; let cool completely. (Oil can be stored in an airtight container at room temperature up to 1 week.)
  • Heat a medium saucepan over medium; swirl in remaining 3 tablespoons oil. Add shallots and garlic, season with salt, and cook, stirring occasionally, until translucent, 3 to 5 minutes.
  • Stir in rice, potato, and turmeric; cook, stirring, 1 minute. Add broth and 1 cup water; bring to a boil. Season with salt, reduce heat, and simmer, partially covered, until flavors meld and potato and rice are cooked and very tender, about 30 minutes. Remove from heat; stir in spinach, herbs, and lemon juice. Season with salt and pepper.
  • Ladle into bowls. Whisk yogurt and spoon into the soup, along with cumin-seed oil and more herbs and lemon juice; serve.

SPINACH RICE



Spinach Rice image

Even if you don't like spinach, you will love this creamy rice dish. Add more or less jalapeno peppers to your liking.

Provided by Marites

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 11

⅓ cup uncooked long grain white rice
⅔ cup water
1 (10.75 ounce) can condensed cream of chicken soup, undiluted
¼ cup milk
2 fresh jalapeno peppers, seeded and chopped
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
½ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 ounces processed cheese food, cubed

Steps:

  • In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a bowl, mix the soup, milk, jalapeno peppers, salt, and pepper.
  • Melt the butter in a large skillet over medium-low heat, and cook the onion until tender. Mix in the cooked rice and spinach. Pour the soup mixture into the skillet, and continue cooking until heated through. Mix in the cubed processed cheese, and transfer to the prepared baking dish.
  • Bake 25 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 17.9 g, Cholesterol 30 mg, Fat 12.1 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 6.2 g, Sodium 830.3 mg, Sugar 3.2 g

MEAL IN A BOWL WITH CHICKEN, RICE NOODLES AND SPINACH



Meal in a Bowl With Chicken, Rice Noodles and Spinach image

This comforting soup is a simplified version of a Vietnamese phô or a Japanese ramen (using rice sticks instead of somen).

Provided by Martha Rose Shulman

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 1h30m

Yield Serves 4 to 6 (you'll have some chicken left over)

Number Of Ingredients 11

1 smallish chicken, about 3 to 3 1/2 pounds, cut up and skinned, or the equivalent of chicken pieces, skinned
1 onion, quartered
1 piece ginger root, about 2 inches long, peeled and sliced
4 garlic cloves, peeled
1 teaspoon peppercorns
Salt to taste
2 tablespoons Vietnamese or Thai fish sauce (you can substitute soy sauce if you don't have fish sauce)
1/2 pound dried rice noodles (rice sticks)
1 5- or 6-ounce bag baby spinach
1 cup chopped cilantro
2 limes, cut into wedges

Steps:

  • If possible, do this step a day ahead: Combine the chicken and 3 quarts water in a large, heavy soup pot and bring to a simmer. Skim off foam and add the onion, ginger root, garlic cloves, peppercorns and 1 teaspoon salt. Reduce the heat, cover partially, and simmer 40 minutes. Skim occasionally. Remove the chicken pieces from the broth and allow to cool. Line a strainer with cheesecloth and strain the broth into a bowl. When the chicken is cool enough to handle, shred and refrigerate in a covered container until ready to serve the soup. Refrigerate the broth for at least 3 hours or, preferably, overnight. Lift off the fat from the surface and discard.
  • About 30 minutes before you wish to serve the meal, remove the chicken and broth from the refrigerator. Bring the broth to a simmer and add the fish sauce (or soy sauce) and salt to taste. Taste and adjust seasonings. Place the rice noodles in a bowl and cover with hot water. Let sit for 20 minutes, then drain.
  • Bring a large pot of water to a boil. Add the noodles and cook just until tender, 30 seconds to a minute. Drain and rinse with cold water. Set aside.
  • Just before serving, add the spinach to the simmering soup. To serve the soup, distribute the noodles among 4 to 6 large bowls. Top with shredded chicken and a handful of chopped cilantro. Ladle the simmering broth, with some of the spinach, into each bowl over the chicken and noodles. Serve at once, passing the limes for guests to squeeze on as they wish.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 15 grams, Carbohydrate 37 grams, Fat 23 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 7 grams, Sodium 663 milligrams, Sugar 2 grams, TransFat 0 grams

COMFORT CHICKEN SOUP WITH RICE AND SPINACH



Comfort Chicken Soup With Rice and Spinach image

Make and share this Comfort Chicken Soup With Rice and Spinach recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h3m

Yield 6 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1/2 lb boneless skinless white meat chicken, cut into 1-inch pieces
salt
fresh ground black pepper
1 medium onion, finely chopped
1/2 cup arborio rice
5 cups defatted chicken broth
1/2 lb spinach leaves, roughly chopped (about 5 cups)
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg

Steps:

  • Heat oil in a heavy 4-quart saucepan over med-high heat.
  • Add in chicken, season with salt and pepper; cook, stirring, until the chicken pieces have turned white and are just beginning to brown, about 5 minutes; remove the chicken and set aside.
  • Add in the onion to the saucepan and cook, stirring, over med-high heat until it begins to soften, 2-3 minutes.
  • Return the chicken to the saucepan; add in the rice and broth, and bring to a boil.
  • Decrease heat to med-low, partially cover the saucepan, and simmer until the rice is tender, about 20 minutes.
  • Stir in the spinach and continue cooking 5 minutes more.
  • Add in the cumin and nutmeg; stir to combine.
  • Season with salt and pepper to taste and serve.
  • As this soup stands and cools, it thickens; add some broth or water (1/2 cup at a time) before reheating.

Nutrition Facts : Calories 164.3, Fat 3.6, SaturatedFat 0.8, Cholesterol 21.6, Sodium 672.6, Carbohydrate 17.2, Fiber 1.7, Sugar 1.6, Protein 14.9

More about "spinach rice soup food"

HEALTHY, HEARTY EASY TO MAKE SPINACH
healthy-hearty-easy-to-make-spinach image
Web Mar 19, 2013 125g arborio rice; 1.1 litres vegetable stock; 225g frozen and thawed spinach; 4 tbsp pesto; Freshly shaved parmesan and salt & pepper to serve; Method: …
From gingeybites.com


SPANAKORIZO - GREEK SPINACH RICE L THE …
spanakorizo-greek-spinach-rice-l-the image
Web May 12, 2021 Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, …
From themediterraneandish.com


COZY AUTUMN WILD RICE SOUP - GIMME …
cozy-autumn-wild-rice-soup-gimme image
Web Nov 9, 2020 Add onion and sauté for 5 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally, …
From gimmesomeoven.com


CREAMY CHICKEN AND RICE SOUP WITH SPINACH …
creamy-chicken-and-rice-soup-with-spinach image
Web Feb 19, 2019 Heat olive oil in a large pot set on the stovetop over medium heat. Add onion, carrot, and celery and saute for 5-6 minutes, or until beginning to turn …
From mysequinedlife.com


ITALIAN ORZO SPINACH SOUP | GIMME SOME OVEN
italian-orzo-spinach-soup-gimme-some-oven image
Web Feb 15, 2017 Sauté the veggies. Heat oil in a large stock pot over medium-high heat. Add onion, carrots and celery and sauté for 5 to 7 minutes, stirring occasionally, until …
From gimmesomeoven.com


FRONTIER SOUPS CHICKEN AND RICE SOUP MIX, 4.25 OZ
Web Oct 29, 2022 Recipe Directions: 1.in A 3 Or 4-Quart Pot Bring Broth To A Simmer. 2.add Contents Of Kentucky Homestead Chicken And Rice Soup Mix And Shredded Chicken. …
From amazon.com
Reviews 76


ITALIAN CHICKPEA, SPINACH & RICE SOUP | TILDA
Web Method. Heat the oil in a large saucepan and gently cook the onion and garlic for 5 minutes. Add the paprika and cook for 2 minutes, then add the chickpeas and tomatoes and cook …
From tilda.com


VIETNAMESE CHICKEN SOUP WITH BABY SPINACH (CANH GA NAU RAU)
Web Apr 7, 2023 A delicious and light chicken and spinach soup that comes together in 20 minutes. Prepared with bite-sized pieces of bone-in chicken and baby spinach, this …
From vickypham.com


SPINACH AND RICE SOUP | SPINACH SOUP RECIPE - BARRETT AND THE BOYS
Web Turn the heat to medium, season with sea salt and black pepper, and sauté until the onion is tender, about 2-3 minutes. Add the garlic and cook for another minute, stirring so the …
From barrettandtheboys.com


HAPPINESS SOUP | NIGELLA'S RECIPES | NIGELLA LAWSON
Web 500 grams yellow courgette; zest and juice of 1 lemon; 3 tablespoons olive oil; 1 teaspoon turmeric; 1 litre vegetable stock (or chicken stock for non-vegetarians)
From nigella.com


SOUPA SPANAKORYZO RECIPE | PBS FOOD
Web In a large saucepan, add the Spanakoryzo over medium-low heat, stirring frequently, until heated through. Add the water, and mix to combine; add 2-3 tablespoons of olive oil, and …
From pbs.org


SPINACH AND RICE SOUP - GOOD HOUSEKEEPING
Web Nov 24, 1997 Add the stock, bring to the boil and simmer gently for 20min or until the rice is tender. Meanwhile, shred the spinach and stir into the soup with the pesto sauce. …
From goodhousekeeping.com


INSTANT POT WILD RICE SOUP W/ SPINACH & MUSHROOMS
Web Feb 28, 2023 Instructions. Set Instant Pot to Saute Function and add the oil and onions and mushrooms, stirring for 5-7 minutes, until fragrant. Cook until the mushrooms …
From feastingathome.com


ITALIAN CHICKPEA, SPINACH AND RICE SOUP | TILDA
Web Method. Heat the oil in a large saucepan and gently cook the onion and garlic for 5 minutes. Add the paprika and cook for 2 minutes, then add the chickpeas and tomatoes and cook …
From tilda.com


ITALIAN POTATO, RICE, & SPINACH SOUP IN PRESSURE COOKER
Web 1 teaspoon salt 1⁄4 teaspoon pepper 2 teaspoons dried basil 2 tablespoons fresh lemon juice 3 tablespoons tomato paste 1 tablespoon light brown sugar 10 ounces fresh …
From food.com


HAM, SPINACH AND RICE SOUP - THE SOUTHERN LADY COOKS
Web Apr 28, 2014 Saute’ onion, green pepper, garlic and mushrooms in the 2 tablespoons butter in your soup pot. Add the chicken broth, water and contents of the box of rice. …
From thesouthernladycooks.com


COCONUT CHICKEN SOUP WITH LEMONGRASS, GINGER, & SAFFRON
Web Apr 8, 2023 Add the frozen spinach, coconut oil, and chicken pieces to the soup and cook for an additional 5 minutes, or until everything is heated through. Finish with lemongrass …
From slofoodgroup.com


SPINACH SOUP RECIPES | BBC GOOD FOOD
Web Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. Whip it up in just 20 minutes Hearty pasta soup 362 ratings …
From bbcgoodfood.com


SPINACH SOUP RECIPES | TASTE OF HOME
Web Chicken Wild Rice Soup with Spinach 4 reviews I stir together my chicken-and-rice cream soup whenever we’re craving something warm and comforting. Reduced-fat and …
From tasteofhome.com


GLYZA ENDAYA ON INSTAGRAM: "OOOOHLALAMAZING DAY AT …
Web 37 Likes, 16 Comments - Glyza Endaya (@atenggala) on Instagram: "Oooohlalamazing day at @paradisedynastyph @smaurapremier ️ Oooohlalah sa sarapzzz na Specia..."
From instagram.com


CREAMY MUSHROOM & SPINACH SOUP WITH WILD RICE - EATINGWELL
Web Dec 29, 2021 3 cups chopped fresh spinach 2 cups cooked wild rice ½ cup heavy cream 1 tablespoon white-wine vinegar Directions Heat oil in a large pot over medium heat. Add …
From eatingwell.com


Related Search