Sweet Potato Spinach And Feta Pizza Food

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SPINACH PIZZA, SERIOUSLY GOOD!



Spinach Pizza, seriously good! image

This yummy garlicky spinach pizza is super easy to make from scratch, it's loaded with a 10-oz bag of spinach, and it's so GOOD: crispy on the edges, juicy, mega flavorful and delicious!The recipe yields 2 large portions or 6 slices.

Provided by Katia

Categories     Main Course     Pizza

Time 1h30m

Number Of Ingredients 10

1 easy pizza dough (or your fav dough)
1 Tablespoon extra virgin olive oil
1-2 garlic cloves, minced or grated
10oz (280 grams) fresh baby spinach, washed and drained
¼ teaspoon fine salt
⅛ teaspoon black pepper, plus more to serve
1 (4oz/125 grams) whole-milk mozzarella in water(or from ½ to ⅓ cup shredded firm mozzarella)
2-3oz (70 grams) feta cheese (approx ⅓ cup if you buy crumbled feta)
½ Tablespoon extra virgin olive oil, for drizzling
¼ Teaspoon dried chili flakes

Steps:

  • Follow the easy no-knead pizza recipe through step 5, including shaping the pizza and preheating the oven.
  • Cook the spinach: heat the oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until light golden. Add spinach, a handful at a time, and sauté until it has wilted. The amount of greens looks huge, but it wilt in less than 5 minutes. Season with salt and pepper, and set aside.
  • Prepare the cheese: crumble the block of feta using your fingers and, if you use fresh mozzarella ball in water, cut it into ½ inch thick pieces. If it releases water, you may want to dab the mozzarella with the paper towel to remove excess moisture.
  • Shape the dough: when the dough is ready follow step 5, place the dough on a parchment paper sheet and starting from the center, gently press it out with your fingers until you get approx a 9×13 inch pizza. Then gently place the dough onto a pizza peel or onto the back of a rimmed baking sheet.
  • Add the topping: scatter mozzarella, feta and spinach evenly on the top of the pizza. Sprinkle some fine salt on top and little drizzle of extra virgin olive oil (optional).
  • Bake the pizza: make sure the oven is hot and use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, approx 15 minutes. Each oven is different, keep an eye on it (e.g. in a forced fan oven it will take about 8-10 minutes).
  • Serve: allow the pizza to cool for a minute or two before serving and drizzle with good-quality extra virgin olive oil, also garlic oil would be nice. Slice and serve immediately.

Nutrition Facts : Calories 610 kcal, Carbohydrate 9 g, Protein 24 g, Fat 31 g, SaturatedFat 15 g, Cholesterol 87 mg, Sodium 1282 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving

SWEET POTATO, SPINACH AND FETA PIZZA



Sweet Potato, Spinach and Feta Pizza image

Make and share this Sweet Potato, Spinach and Feta Pizza recipe from Food.com.

Provided by Trinity_1966

Categories     < 30 Mins

Time 25m

Yield 1 Pizza, 1 serving(s)

Number Of Ingredients 8

80 g whole wheat pita bread
3 tablespoons pizza sauce
1/4 red onion, chopped
150 g sweet potatoes, peeled, cubed & microwaved
6 black olives, pitted and sliced
100 g baby spinach leaves
30 g reduced-fat feta cheese, crumbled
30 g light mozzarella cheese, grated

Steps:

  • Place bread on a baking tray and spread with the pizza sauce.
  • Top with the onion, sweet potato, olives and spinach. Scatter with the fetta and mozzarella.
  • Cook in a 200C oven for 12-15 minutes or until the cheese is golden and the base crisp.
  • Accompany with the salad.

Nutrition Facts : Calories 412.5, Fat 5.5, SaturatedFat 0.9, Cholesterol 0.3, Sodium 804.1, Carbohydrate 83.1, Fiber 14.2, Sugar 8.7, Protein 13.8

POTATO CASSEROLE WITH SPINACH AND FETA



Potato Casserole with Spinach and Feta image

Make and share this Potato Casserole with Spinach and Feta recipe from Food.com.

Provided by Nimz_

Categories     Weeknight

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

12 potatoes (about 5 lbs.)
2 tablespoons butter
3/4 cup light sour cream or 3/4 cup regular sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (10 ounce) package spinach, thawed and drained
2 cups crumbled reduced-fat feta cheese or 2 cups regular feta cheese
1 clove garlic, minced
1/2 cup freshly grated parmesan cheese

Steps:

  • Peel potatoes, cut in half and drop into cold water.
  • Drain and place in a large saucepan and cover with hot water.
  • Cover Saucepan and bring to a boil.
  • Reduce heat and continue boiling gently, partially covered until potatoes are tender, about 20 to 30 minutes. Mash with a potato masher. Stir in butter, sour cream, salt and pepper.
  • Preheat oven to 350 degrees F.
  • Butter a 9x13 inch baking dish. Wash fresh spinach leaves. Place wet leaves in a microwave-safe dish, cover and microwave on high until just wilted, from 2 to 3 minutes. Or place in a wide saucepan and stir over medium heat just until wilted, about 5 minutes. When cool enough, squeeze handfuls of spinach until dry. Coarsely chop and place in a medium size bowl.
  • Combine the spinach, garlic and feta cheese.
  • Stir spinach mixture into potatoes.
  • Spoon into buttered dish swirling top slightly.
  • Sprinkle with Parmesan cheese.
  • Bake, uncovered until golden and a knife inserted in center feels warm, 40-50minutes.

Nutrition Facts : Calories 449.4, Fat 9.8, SaturatedFat 5.9, Cholesterol 27.6, Sodium 438.5, Carbohydrate 78.8, Fiber 10.4, Sugar 3.7, Protein 14.2

FLATBREAD SPINACH AND FETA PIZZA (WHITE PIZZA)



Flatbread Spinach and Feta Pizza (White Pizza) image

I really like the versatility of flatbread (I use the Flatout Brand). I love spinach and feta combined, and like this pizza. I find it quick and easy for lunch.

Provided by cookin mimi

Categories     Lunch/Snacks

Time 15m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 7

1 flat bread
1 tablespoon fat free cream cheese
1 cup fresh spinach leaves (or frozen after thawing and squeezing dry)
1/4 cup feta cheese (the reduced fat kind works well)
1/4 cup onion, thinly sliced
5 olives, sliced
1 teaspoon garlic, minced

Steps:

  • Place flatbread on a cookie sheet and spread cream cheese over it
  • Spread spinach leaves over that.
  • Sprinkle feta over spinach.
  • Top with onion.
  • Distribute garlic over all.
  • Sprinkle olives oon top.
  • Bake for 10 minutes at 375 degrees.

Nutrition Facts : Calories 152.2, Fat 10.5, SaturatedFat 6, Cholesterol 33.4, Sodium 635.7, Carbohydrate 9, Fiber 2, Sugar 3.4, Protein 6.9

SWEET POTATO & SPINACH BAKE



Sweet potato & spinach bake image

If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters

Provided by Good Food team

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 11

300ml single cream (or double cream for a really creamy texture)
1 garlic clove, peeled
2 sprigs thyme or rosemary
250g bag frozen spinach
freshly grated nutmeg
butter, for greasing
850g sweet potatoes, peeled and thinly sliced (about 3mm thick)
25g grated hard cheese, such as cheddar, Parmesan or veggie alternative
2 lamb chops
few sprigs thyme or rosemary
1 tsp olive oil per portion

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Turn off the heat, season and leave to infuse.
  • Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Then squeeze out as much water as possible. Season with salt, pepper and freshly grated nutmeg.
  • Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Top with a layer of spinach, then the remaining potato. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Bake for 45-55 mins until golden and tender.
  • Meanwhile, if you're serving the chops, heat a griddle or frying pan and finely chop the leaves from the herb sprig. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad.

Nutrition Facts : Calories 383 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.61 milligram of sodium

SPINACH AND FETA PIZZA



Spinach and Feta Pizza image

My husband is a meat and potatoes type of guy, but loves this veggie pizza. In fact, it is the only one I make at home any longer.

Provided by Erindipity

Categories     Breads

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 pizza dough, for 12 inch pizza
2 sweet onions, sliced
2 tablespoons olive oil
1/2-1 cup pesto sauce
1/2 cup frozen spinach, thawed and squeezed dry
1/2 cup sun-dried tomato, in oil drained
6 ounces feta, crumbled

Steps:

  • In large non-stick skillet, heat oil over medium high heat. Add onions. Once onions begin to brown reduce heat to low. Continue to cook onions until soft and caramelized. This should take a total of 20-30 minutes.
  • Roll dough out. Spread pesto. Layer remaining ingredients and onions over sauce.
  • Bake according to dough directions.

Nutrition Facts : Calories 225.2, Fat 16.7, SaturatedFat 7.8, Cholesterol 40.1, Sodium 660.7, Carbohydrate 12, Fiber 2.2, Sugar 6.9, Protein 8.6

SWEET POTATO, SPINACH & FETA TORTILLA



Sweet potato, spinach & feta tortilla image

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it's packed with flavour

Provided by Cassie Best

Categories     Lunch

Time 25m

Yield 3 (or 2 adults and 2 children

Number Of Ingredients 5

3 sweet potatoes
2 tbsp olive oil
100g baby spinach
6 large eggs
100g feta , crumbled

Steps:

  • Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.
  • Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.
  • Add the sweet potato to the pan and stir to combine with the spinach - don't break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.
  • Place under the grill for 1-2 mins to cook the top - poke a knife into the centre to ensure it's cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.

Nutrition Facts : Calories 572 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.6 milligram of sodium

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