Sweet Potato Sourdough Fritters Food

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SWEET POTATO SOURDOUGH FRITTERS



Sweet Potato Sourdough Fritters image

Good way to use up leftover baked/mashed sweet potatoes. I love them with a bit of honey. You could make a more savory version by omitting the sugar and cinnamon and adding a couple of T of minced onion.

Provided by under12parsecs

Categories     Yam/Sweet Potato

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup nonfat dry milk powder
2 eggs
1 cup sourdough starter
1 small sweet potato (leftover, baked or boiled and somewhat mashed)
1/2-1 teaspoon cinnamon
1 tablespoon sugar
vegetable oil (for deep frying)

Steps:

  • In a medium bowl, stir together flour, baking soda, salt, sugar, cinnamon and milk powder: set aside.
  • In a large bowl, beat eggs. Stir in sourdough starter abd sweetpotato. Stir in flour mixture until just moistened; set aside.
  • Pour oil 3 inches deep in a medium skillet. Heat to 375 degrees. At this temperature, a 1 inch cube of bread will turn golden brown in 40 seconds.
  • Carefully drop batter by small Tablespoons full into hot oil. Fry 2 to 3 minutes on each side or til golden brown, turning once. Drain on paper towels. Sprinkle with cinnamon sugar. Serve hot with honey and butter if desired.

Nutrition Facts : Calories 163.2, Fat 1.9, SaturatedFat 0.6, Cholesterol 64, Sodium 388.2, Carbohydrate 27.9, Fiber 1.3, Sugar 8.3, Protein 8.2

SWEET POTATO DISCS



Sweet Potato Discs image

This is a really good way to do sweet potatoes without all the brown sugar and sweetness that normally accompanies them.

Provided by JackandDawn

Categories     Yam/Sweet Potato

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 large sweet potato
4 tablespoons butter (melted)
4 tablespoons honey
1 teaspoon cinnamon
2 tablespoons fresh lime juice

Steps:

  • Preheat oven to 400°F.
  • Slice sweet potato into 1/4 inch discs.
  • spray baking dish with Pam or baking spray.
  • melt butter.
  • whisk together butter, honey, cinnamon and lime juice in a large bowl.
  • Toss potato slices with mixture reserving any left over mixture.
  • Bake potato discs for 20-25 depending on how thick the discs.
  • Top baked discs with a little excess sauce mixture and serve.

Nutrition Facts : Calories 394.1, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 240.6, Carbohydrate 50, Fiber 2.8, Sugar 37.5, Protein 1.5

SWEET POTATO FRITTERS



Sweet Potato Fritters image

Takes the fear out of frying with a foolproof explanation and a universally loved snack as your reward.

Provided by Mark Bittman

Categories     Fry     Sweet Potato/Yam     snack     Side     Fritter     Deep-Fry

Yield Serves 4-8

Number Of Ingredients 7

About 1 pound sweet potatoes
1/3 cup all-purpose flour, or more as needed
1/3 cup cornmeal
1/4 cup chopped red onion
1 egg, lightly beaten
Salt and freshly ground black pepper
Vegetable oil for deep frying

Steps:

  • Heat the oven to 200°F. Line an oven-proof plate or baking sheet with paper towels. Peel and grate the sweet potatoes and squeeze or press them dry if necessary; you want 3 packed cups; save the rest for later.
  • Combine the grated sweet potato, flour, cornmeal, onion, egg, and sprinkle of salt and pepper and mix well with a fork. If the mixture looks too liquid, add more flour, 1 tablespoon at a time. (You can make the batter ahead of time and refrigerate for up to a couple of hours before cooking.)
  • Put 2 inches of oil in a large pot over medium heat. When the oil is hot, carefully drop spoonfuls of sweet potato into the pot. (Work in batches to avoid crowding the pot.)
  • Cook turning them with tongs or a slotted spoon as necessary so they brown on all sides, until they're cooked through, 5 to 7 minutes. Transfer the finished fritters to the paper towel-lined plate and put it in the oven to keep warm while you make the rest. Serve hot or at room temperature, with more salt and pepper if you like.
  • Cooks' Notes
  • Drying Grated Vegetables: Put them into a strainer over a bowl or just squeeze them between your hands.
  • Heating Oil for Deep Frying: To use a thermometer for deep frying, clip it on the side of the pot and make sure the tiny hole that registers the temperature isn't touching the pot. If you don't have a thermometer, use a pinch of cornmeal or flour to test when the oil is ready for frying: It should sizzle immediately but not burn.
  • Putting the Fritters in the Oil: To minimize splattering, hold one spoon close to the oil and scrape the batter into the oil with another spoon.
  • Recognizing Doneness: The fritters should be golden on the outside and soft but not wet in the middle. Check inside-you should still be able to tell the sweet potatoes were grated.

SWEET POTATO FRITTERS



Sweet Potato Fritters image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 24 fritters

Number Of Ingredients 10

Canola oil
1 large sweet potato (about 1 cup)
4 tablespoons melted salted butter
1 egg
1/4 cup bread crumbs
2 tablespoons all-purpose flour
Salt and freshly ground black pepper
1/4 cup chopped chives (reserve 1 tablespoon for sour cream topping)
1/2 cup fresh or thawed frozen corn
1 cup sour cream

Steps:

  • In a shallow pan, heat oil to 350 degrees F.
  • Score sweet potato with a fork and microwave on high for 6 minutes or until cooked through. Let cool. Cut sweet potato in half, scoop out the flesh, and place it into a mixing bowl with the butter. Mash well. Add egg, bread crumbs, flour, salt, and pepper and mix well. Add the chives and corn and mix gently. Using 2 spoons to shape, scoop mounds into hot oil, cooking on both sides, in batches, until golden brown. With a slotted spoon or spider, remove fritters from oil and place on paper towel to dry. Mix sour cream, reserved chives, salt and pepper, to taste, and place a small dollop on each fritter when ready to serve.

CURRIED SWEET POTATO FRITTERS



Curried Sweet Potato Fritters image

I have recently been on a hunt for some meat free dining options for a variety of reasons. I found this on vegetariantimes.com They sound amazing! "These Indian-inspired fritters also make great hors d'oeuvres-simply use scant 1-tablespoon dollops of the fritter mixture when cooking!"

Provided by SarahBeth

Categories     Healthy

Time 45m

Yield 12 fritters, 6 serving(s)

Number Of Ingredients 9

3 large eggs
1/2 cup fine yellow cornmeal
2 tablespoons curry powder
1 teaspoon grated fresh ginger
1 large sweet potato, peeled and grated (4 cups)
1/2 cup finely diced onion
1/2 cup frozen green pea, thawed
2 tablespoons poppy seeds (optional)
1/4 cup mango chutney (optional)

Steps:

  • Whisk together eggs, cornmeal, curry powder, and ginger in large bowl. Stir in sweet potato, onion, peas, and poppy seeds, if using. Season with salt and pepper, if desired.
  • Heat large skillet coated with cooking spray over medium heat. Scoop sweet potato mixture onto hot skillet in 1/4-cup dollops, and reduce heat to medium-low. Cook 4 to 5 minutes, or until golden brown. Flip, and cook 4 to 5 minutes more, or until golden brown on second side.
  • Transfer to plate, and keep warm. Repeat with remaining sweet potato mixture until you have 12 Fritters.

Nutrition Facts : Calories 120.8, Fat 3.1, SaturatedFat 0.9, Cholesterol 93, Sodium 76.8, Carbohydrate 17.9, Fiber 3.3, Sugar 2.8, Protein 5.9

SWEET POTATO FRITTERS (3 WW POINTS)



Sweet Potato Fritters (3 WW points) image

Another WW recipe that I've added to my collection. Serving size is SIX 2-inch fritters. Carb = 147, Fat = 2 g, Fiber = 2 g for a total of 3 WW points per serving. Prep time includes the time to cook the potato if using the oven. The cook time is the time it takes to "fry" the fritters.

Provided by Trixyinaz

Categories     Yam/Sweet Potato

Time 1h2m

Yield 24 (2 inch) Fritters, 4 serving(s)

Number Of Ingredients 9

1 lb sweet potato
1/4 cup 1% low-fat milk
1 large egg, separated
4 teaspoons sugar
1/2 teaspoon grated fresh ginger (I used ginger from a jar)
1/4 teaspoon salt
1/8 teaspoon cinnamon
1/4 cup all-purpose flour
1/2 teaspoon baking powder

Steps:

  • Either preheat oven to 425 degrees and bake the potatoes until done (about 45 minutes) or microwave them on high for 7 minutes each (or about 14 minutes together).
  • Make sure to pierce the potatoes with a fork several times before baking or microwaving.
  • Peel and discard the skins.
  • Mash the potatoes using a potato masher.
  • Whisk in the milk, egg yolk, sugar, ginger, salt, and cinnamon.
  • Combine the flour and baking powder in a cup or small bowl.
  • Using an electric mixer (medium speed), beat the egg white to soft peaks.
  • Glently fold into the potato mixture.
  • Sprinkle the flour mixture over the top and fold until smooth.
  • Spray a nonstick skillet with nonstick spray (PAM); heat over medium heat.
  • Drop the batter into the skillet by slightly round tablespoonsfuls, flattening them slightly to form 2 inch patties.
  • Cook until golden and set, about 1-1/2 minutes per side.
  • Transfer to a plate, cover losely and continue with the remaining mixture.
  • Serve immediately.

Nutrition Facts : Calories 167.8, Fat 1.5, SaturatedFat 0.5, Cholesterol 53.6, Sodium 277.6, Carbohydrate 34.1, Fiber 3.7, Sugar 9.9, Protein 4.7

SWEET POTATO FRITTERS



Sweet Potato Fritters image

Make and share this Sweet Potato Fritters recipe from Food.com.

Provided by l0ve2c00k

Categories     Yam/Sweet Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

2 large sweet potatoes
1/2 cup canola oil
water
salt

Steps:

  • Wash potatoes very well and peel.
  • Cut into thin rounds (not to thin not to thick).
  • Mix water and salt.
  • Dip potatoes in water.
  • In medium pan, fry potatoes on medium heat until fork goes in easily.
  • Serve!

Nutrition Facts : Calories 197.9, Fat 18.2, SaturatedFat 1.3, Sodium 23.8, Carbohydrate 8.7, Fiber 1.3, Sugar 1.8, Protein 0.7

SWEET POTATO FRITTERS



Sweet Potato Fritters image

Make and share this Sweet Potato Fritters recipe from Food.com.

Provided by lik2fish

Categories     < 30 Mins

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup sweet potato, peeled, mashed
1 cup ricotta cheese
1/4 cup powdered sugar, plus more for dusting
kosher salt
fresh ground black pepper
1/2 cup self-rising flour

Steps:

  • Heat about 3 inches of oil in a deep heavy pot to 365 degrees Fahrenheit.
  • In a large bowl combine the mashed sweet potato, ricotta cheese, sugar, koasher salt and pepper with a hand mixer until smooth.
  • Fold in the flour, a little at a time, until combined.
  • Working in batches to avoid crowding the pot, drop heaping teaspoons of the batter into the hot oil.
  • Fry until golden brown, turning to brown evenly, about 1 to 2 minutes. Drain on paper towels.
  • Dust with powder sugar and a pinch of salt.
  • Arrange them on a serving dish and enjoy!
  • Be sure to let the oil return to 365 degrees F between batches.

Nutrition Facts : Calories 146.7, Fat 5.4, SaturatedFat 3.4, Cholesterol 20.9, Sodium 179, Carbohydrate 18.4, Fiber 0.9, Sugar 6, Protein 6

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