Sweet Potato Skillet Food
TEX MEX SKILLET SWEET POTATOES
Quick and easy Sweet Potato Skillet recipe loaded with seasoned potatoes, beans, peppers, and corn, simmering in juicy diced tomatoes, finished with a squirt of lime juice, and melted cheese. Garnish with avocado, salsa, and your other favorites!
Provided by Olena Osipov
Categories Dinner
Time 38m
Number Of Ingredients 17
Steps:
- Preheat large deep skillet on medium heat and swirl oil to coat. Add sweet potatoes, 1/2 tbsp cumin, 1/2 tsp salt and cook for 5 minutes, stirring occasionally.
- Add onion, garlic, bell pepper and cook for another 3 minutes, stirring occasionally.
- Add black beans, corn, diced tomatoes, remaining 1/2 tbsp cumin and 1/4 tsp salt, taco seasoning and pepper; then stir. Bring to a boil, reduce heat to low, cover and cook for 15 minutes or until potatoes are soft.
- Turn off heat. Add avocado, green onion, cilantro, lime juice and stir. Sprinkle with cheese, cover and let stand until cheese has melted.
- Serve hot with Greek yogurt and salsa if desired.
Nutrition Facts : ServingSize 1.25 cups, Calories 429 kcal, Sugar 11 g, Sodium 592 mg, Fat 19 g, SaturatedFat 7 g, Carbohydrate 46 g, Fiber 12 g, Protein 11 g, Cholesterol 20 mg
GLAZED SWEET POTATOES WITH BROWN SUGAR
Sweet potatoes are cooked in the skillet with brown sugar and butter, along with other seasonings. Skillet sweet potato recipe with brown sugar.
Provided by Diana Rattray
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Peel the sweet potatoes and cut them into 1/2-inch to 1-inch-thick slices.
- Place the sweet potato slices in a saucepan and cover with water. Bring to a boil and cook for about 12 minutes, or until just tender. Alternatively, roast the sweet potato slices in a 375 F oven for about 25 minutes.
- In a heavy skillet, combine brown sugar, water, butter, and salt. Simmer over low heat for 5 minutes.
- Add the sliced sweet potatoes to the brown sugar mixture. Simmer for 10 minutes, or until well glazed, turning frequently to keep them from scorching.
Nutrition Facts : Calories 189 kcal, Carbohydrate 40 g, Cholesterol 8 mg, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, Sodium 117 mg, Sugar 28 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
SKILLET SWEET POTATOES
Make and share this Skillet Sweet Potatoes recipe from Food.com.
Provided by Dreamer in Ontario
Categories Yam/Sweet Potato
Time 35m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil over medium heat in a nonstick skillet.
- Cook onions, stirring occasionally, until softened and golden (about 5 minutes).
- Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender.
- Season with salt & pepper to taste.
CHICKEN SWEET POTATO SKILLET
One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.
Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.
SKILLET SWEET POTATOES
Make and share this Skillet Sweet Potatoes recipe from Food.com.
Provided by Dancer
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet bring 1 inch of water to boiling.
- Add sweet potatoes; reduce heat.
- Cover and simmer for 20 minutes or till tender.
- Drain well.
- Meanwhile, for sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice.
- Pour over potatoes skillet.
- Cook and stir gently till bubbly.
- Simmer, uncovered, for 5 minutes or till potatoes are glazed, spooning sauce over potatoes occasionally.
- Makes 4 servings.
- NOTE: If desired, substitute one 18-ounce can sweet potatoes for fresh sweet potatoes.
- Cut potatoes into 2-inch pieces.
- Place in a 1-quart casserole.
- Pour sauce over sweet potatoes.
- Bake, uncovered, in a 350 degree oven about 30 minutes or till heated through and sauce is bubbly.
SWEET POTATO, BACON, AND VEGGIE SKILLET
When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.
Provided by lkb
Categories Frittata
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
- Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
- Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
- Let stand 5 minutes before serving. Garnish with sage leaves.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg
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