ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING
Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.
Provided by Mark Bittman
Categories easy, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams
SWEET POTATO SALAD WITH CHILI-LIME DRESSING
Provided by Lauren Chattman
Categories Salad Lime Bell Pepper Sweet Potato/Yam Summer Cilantro
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil and cook until just tender, 7 to 10 minutes (don't overcook or your salad will be mushy and falling apart.) Drain and transfer to a large bowl.
- While the potatoes are cooking, make the dressing. Whisk together the olive oil, lime juice, chili powder, cumin, cilantro, salt, and pepper in a small bowl. Add the red bell pepper and scallions to the potatoes and toss with the dressing. Season again with salt and pepper. Serve warm or refrigerate and bring to room temperature before serving.
SWEET POTATO SALAD
Although this recipe has been slightly tweaked, the original was found in the Taste of Home July 2008 cookbook, Picnics, Potlucks & Barbecues. Preparation time does not include the time needed to steam the potatoes, nor does it include the time needed for the salad to chill.
Provided by Sydney Mike
Categories Yam/Sweet Potato
Time 15m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first 4 ingredients.
- Stir in the mayonnaise (& hot pepper sauce, if using), mixing well.
- Cover & refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 237.9, Fat 9.9, SaturatedFat 1.5, Cholesterol 7.6, Sodium 284.5, Carbohydrate 35.9, Fiber 4.5, Sugar 8.3, Protein 2.6
SWEET POTATO SALAD WITH BEANS AND CHILI DRESSING
Make and share this Sweet Potato Salad With Beans and Chili Dressing recipe from Food.com.
Provided by cass.cain
Categories Low Protein
Time 2h
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees.
- Put sweet potatoes and onions on a large baking sheet, drizzle with 1 tsp tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper.
- Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes.
- Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Nutrition Facts : Calories 300, Fat 7.7, SaturatedFat 1.1, Sodium 453.9, Carbohydrate 50.6, Fiber 10.2, Sugar 9.9, Protein 9.3
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