Sweet Potato Lentil Curry Recipe By Tasty Food

LENTIL SWEET POTATO CURRY

Steps:

• In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.

SWEET POTATO LENTIL CURRY RECIPE BY TASTY

Steps:

• Put the cooking oil in a pan. Once heated, add the onion, sweet potato, apple, carrot, and garlic. When onions are clear, add lentils and cook for another 3 minutes.
• Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper.
• Cook for 15 to 20 minutes on medium heat.
• Enjoy!

LENTIL & SWEET POTATO CURRY

Steps:

• Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
• Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
• Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
• Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

HEALTHY SWEET POTATO LENTIL CURRY

Steps:

• heat olive oil over medium heat.
• optional- if you want the sweet potato soft, microwave for 2-3 min
• add shallots and cook until soft.
• add ginger and garlic and saute for 1-2 minute.
• add curry powder and mix thoroughly.
• add sweet potatoes, lentils, and broth.
• bring to a boil then simmer at least 45 minute.
• the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.

LENTIL SWEET POTATO COCONUT CURRY

Steps:

• Heat oil in a large pan over medium high heat.
• Sauté the onions, garlic and ginger until onions are tender, but not browned.
• Add the curry powder and stir through.
• Add the lentils, sweet potato and courgette, stir and just barely cover with water (you can use vegetable or chicken stock if you prefer).
• Reduce heat and simmer covered for about 20 minutes until the potatoes are tender and the lentils are tender. If there's quite a bit of liquid you can add more lentils. Add salt to taste.
• Add coconut milk and simmer for a few minutes.
• Serve over rice, with naan or just enjoy on its own.

LENTIL CURRY

Steps:

• Rinse lentils and place in a heavy pot; cover with water and bring to boil. Reduce heat to low, cover and cook for 30 min until tender.
• Heat oil in a large skillet over medium heat. Stir in cumin, chili flakes and tumeric and cook for about 1 minute or until you can smell the spices.
• Add lentils to skillet and cook over medium-low heat for 15-17 minutes or until lentils are thickened.
• Season with salt and pepper and sprinkle with cilantro and mint.