SLOW COOKER CHICKEN, KALE, AND SWEET POTATO SOUP
Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe!
Provided by Robyn Downs
Number Of Ingredients 7
Steps:
- Place all the ingredients in a 6-qt slow cooker, stirring to combine. Cover and cook on high for 4 hours or low for 6, or until the sweet potatoes are tender and the chicken is cooked through and very tender.
- Remove the chicken and shred with two forks. Return to the slow cooker and stir to combine. Taste and add additional salt to taste. Serve hot with a generous drizzle of olive oil.
Nutrition Facts : Calories 175 kcal, Sugar 3 g, Sodium 922 mg, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 20 g, Fiber 3 g, Protein 19 g, Cholesterol 48 mg, UnsaturatedFat 2 g, ServingSize 1 serving
SWEET POTATO AND KALE SOUP
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g
SWEET POTATO KALE SOUP
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender., Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 150 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 836mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
SAUSAGE, KALE AND SWEET POTATO SOUP
Entered for safe-keeping, this is a money-saver recipe from Woman's World 11/8/10. The sausage adds flavor, the veggies make it healthy, and the oatmeal makes it stick to your ribs.
Provided by KateL
Categories Stew
Time 41m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In large pot, heat oil over medium heat. Add Italian sausage links and cook, turning until browned and cooked through, about 8-10 minutes.
- Take sausage out of pot and slice 1/4" thick.
- Add onion to the drippings in pot and cook, stirring, until lightly browned, 2-3 minutes.
- Return sausage to pot with garlic powder and pepper. Cook, stirring, for one minute.
- Stir in water and chicken bouillon granules. Add sweet potatoes. Cover; bring to simmer over medium-low heat. Cook, stirring occasionally, until potatoes are tender, 10-12 minutes.
- Stir in kale. Cover; cook over low until kale is wilted, 5-6 minutes.
- Sprinkle old-fashioned rolled oats over soup. Cover; cook, stirring occasionally, until oatmeal is softened and cooked through, 5 minutes.
- Serve with crusty bread.
KALE, WHITE BEAN, AND SWEET POTATO SOUP
For a vegetarian version of this soup, substitute Homemade Vegetable Stock for the chicken stock.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Place beans in a large bowl, and cover with water. Let soak overnight, and drain.
- Cut a 7-inch square of cheesecloth. Place 1 rosemary sprig at one end, and roll, enclosing sprig; secure with kitchen twine. Place beans, wrapped rosemary, onion, and 6 cups water in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to a simmer, and cook until beans are just tender, about 25 minutes. Drain beans in a colander. Discard onion and rosemary; set beans aside.
- Heat oven to 425 degrees. Wrap garlic in aluminum foil. Cook until soft, about 40 minutes. Remove garlic from oven, and allow to cool. Slice garlic in half crosswise, and squeeze, removing cloves; set cloves aside.
- Bring a large stockpot of salted water to a boil over high heat. Add tubetti, and cook until al dente, about 8 minutes. Transfer to a colander, drain, and set aside.
- Place a 6-quart low-sided saucepan over medium heat. Add olive oil; heat until oil is hot but not smoking. Add leeks, remaining sprig rosemary, and roasted garlic cloves. Cook until leeks become translucent. Add sweet potato; cook, stirring until the potato pieces just begin to soften, about 8 minutes.
- Add kale; cook until kale begins to wilt, about 4 minutes. Add stock; cook until potato pieces are tender, about 10 minutes. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. Cook until heated through, about 5 minutes. Divide among six plates; serve.
Nutrition Facts : Calories 472 g, Fat 4 g, Fiber 5 g, Protein 17 g, Sodium 726 g
SWEET POTATO CHICKEN KALE SKILLET
This Sweet Potato Chicken Kale Skillet recipe is a delicious one-pan meal that will be on your dinner table in less than 30 minutes. It is also gluten-free, paleo-friendly, and perfect for your busy weeknight dinners.
Provided by Olivia Ribas
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- On a plastic cutting board, cut the chicken into small pieces, and season with salt, pepper, and red chili flakes.
- In a skillet over medium heat, add the bacon, and cook for 5 minutes.
- Add the chicken to the skillet.
- Cook for about 7 minutes or until it is cooked through.
- Don't forget to stir well. Remove the chicken and bacon from the skillet, and set aside.
- In the same skillet, add the garlic, sweet potatoes, and chicken broth.
- Cook for 7 minutes or until the sweet potatoes are cooked. It will depend on the size of the sweet potato pieces.
- Turn the heat to low, and add the kale, stirring until wilted.
- Season to taste with salt, pepper, and chili peppers flakes.
- Return the chicken and bacon to the skillet, and stir well until combined. It will take only 1 minute.
- Serve immediately.
Nutrition Facts : ServingSize 1 /4, Calories 354 kcal, Carbohydrate 24 g, Protein 39 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 711 mg, Fiber 6 g, Sugar 7 g, UnsaturatedFat 7 g
SWEET POTATO, KALE, AND CHICKEN SOUP
Chicken noodle soup with a little extra kick from sweet potato and kale!
Provided by Nick Czajczyk
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h30m
Yield 14
Number Of Ingredients 15
Steps:
- Heat a stockpot over medium-high heat. Pat chicken dry with paper towels; sprinkle with salt and pepper. Add oil to the pot and cook chicken in batches, skin-side down, until golden brown, 3 to 5 minutes. Remove chicken from the pan. Discard skin and drippings, reserving 2 tablespoons in the stockpot.
- Cook and stir onion in the drippings over medium-high heat until tender, 4 to 5 minutes. Add garlic; cook for 1 minute longer. Pour in broth and stir to loosen browned bits from the pan. Bring to a boil.
- Return chicken to the pot and add celery, carrots, sweet potatoes, bay leaves, and thyme. Reduce heat to low, cover, and let simmer for 10 minutes. Add kale and mushrooms; continue to simmer until chicken is tender and no longer pink in the centers, 15 to 20 minutes.
- Transfer chicken to a plate. Remove soup from heat and add noodles. Let stand, covered, until noodles are tender, 20 to 22 minutes.
- Meanwhile, when chicken is cool enough to handle, remove meat from bones and shred into bite-size pieces.
- When noodles are tender, return chicken to the stockpot. Stir in lemon juice. Season with salt and pepper to taste. Remove bay leaves and serve.
Nutrition Facts : Calories 253.8 calories, Carbohydrate 21.8 g, Cholesterol 59.1 mg, Fat 8.7 g, Fiber 3.1 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 778.7 mg, Sugar 4.4 g
SWEET POTATO AND KALE SOUP
This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.
Provided by alzillah
Time 55m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In a large saucepan warm the olive oil over medium heat. SautÃÂé onion, shallot, carrots and celery until the onions are translucent, about 5 minutes.
- Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch.
- Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes.
- Discard bay leaf and thyme branches and puree the soup with a vertical blender. Add sea salt and kale, cover, and cook an additional 10 minutes.
CHICKEN AND SWEET POTATO SOUP
Steps:
- 1. Melt the butter over medium-high heat in a large soup pot. Add the onions, garlic, and bay leaf, cook stirring occasionally until the onions are slightly soft, about 3 minutes. Add the sweet potatoes and cook until soft around the edges, another 2 minutes. Scatter the flour over the vegetables and stir until the flour is absorbed into the mixture, 1 minute.
- 2. Add the broth to the pot, whisking until smooth. Bring the soup to a boil over high heat and season with 2 teaspoons salt and some pepper. Once the soup boils, reduce the heat to medium-low, cover, and cook until the potatoes are tender, about 10 minutes.
- 3. Season the chicken with salt and pepper, stir into the soup and cook until just cooked through, about 4 minutes. Add the cilantro and divide the soup into 4 serving bowls. Top each soup with sour cream and chipotle hot sauce as desired. Serve.
Nutrition Facts : Calories 409, Fat 19 grams, SaturatedFat 9.5 grams, Cholesterol 87 milligrams, Sodium 1185 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 23 grams
More about "sweet potato kale and chicken soup food"
CHICKEN SWEET POTATO AND KALE SOUP - SKINNYTASTE
From skinnytaste.com
5/5 (23)Total Time 1 hr 5 minsCategory SoupCalories 223 per serving
- Heat a large nonstick pot or Dutch oven over medium-low heat, add the oil and the onions and celery and cook until soft and golden, about 8 to 10 minutes, then add the garlic and dry spices and cook 2 to 3 minutes. Add the chicken broth, chicken, jalapeno and cilantro.
- Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes.
CHICKEN AND SWEET POTATO SOUP - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 40 minsCategory SoupCalories 250 per serving
- Add the onion, carrots, and celery. Cook for 4-5 minutes until beginning to become tender. Add the sweet potatoes and cook for 3-4 minutes, until beginning to brown slightly. Add the garlic, turmeric, and Italian seasoning. Cook for 1 minute until fragrant.
- Add the chicken broth and bring to a simmer. Let cook for 10-15 minutes until sweet potatoes are almost tender. Add the couscous and cook for 9-11 minutes until tender. Add the chicken.
THIS SOUP IS MADE WITH CHICKEN, KALE, SWEET POTATO, ONION ...
From more.ctv.ca
Servings 1-2Total Time 15 mins
- Heat the oil in a large soup pot on medium heat. Add the onion and chicken and cook for 3 minutes, stirring.
- Add the sweet potato and ripped kale and cook for 3 minutes. Add the tomatoes, stock and bring to a simmer. Taste and adjust seasoning.
TURMERIC CHICKEN, SWEET POTATO, AND KALE SOUP | MYRECIPES
From myrecipes.com
5/5 (1)Total Time 35 mins
- Heat oil in a large Dutch oven over medium. Add carrots, onion, and garlic; cook, stirring often, until fragrant and slightly softened, about 3 minutes. Add ginger, lemon zest, turmeric, and 3/4 teaspoon of the salt; stirring to combine. Stir in chicken stock, and bring to a boil over medium-high. Add sweet potato, and reduce heat to medium-low; simmer, stirring occasionally, until sweet potato is tender, about 7 minutes. Stir in mushrooms; cook, stirring occasionally, until tender, about 3 minutes.
- Whisk together lemon juice and egg in a small bowl until combined. Carefully add 1/4 cup warm broth from soup to egg mixture, whisking constantly to combine. Slowly pour egg mixture into soup; cook, stirring constantly, about 1 minute.
- Add chicken, chickpeas, and kale; cook, stirring occasionally, until ingredients are heated through and kale is slightly wilted, about 3 minutes. Stir in chopped parsley, pepper, and remaining 1/4 teaspoon salt. Serve immediately.
SWEET POTATO AND KALE COCONUT CURRY SOUP | KITCHEN CONFIDANTE
From kitchenconfidante.com
Ratings 2Calories 132 per servingCategory Main Course, Soup
- In a medium saucepan or pot, heat the canola oil over low heat. Add the onions and cook until translucent, about 2-3 minutes.
- Add the red curry paste and stir into the onions for about a minute, until fragrant. Pour in the chicken broth, coconut milk, and fish sauce and increase the heat to medium-high, and bring to a boil. Let it cook, stirring occasionally for about 5 minutes.
- Add the sweet potatoes and kale. Cook for about 5-10 minutes, or until the sweet potatoes are fork-tender, taking care to not let them get mushy. Adjust seasoning with salt and pepper if necessary.
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5/5 (3)Total Time 30 minsServings 8Calories 249 per serving
- Press “saute” and cook and stir until the onions are soft and start to turn brown. The saute setting is pretty hot so you need to stir frequently to prevent burning.
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5/5 (1)Estimated Reading Time 3 minsServings 4
- Add the kale to the sheet pan, drizzle with 1 tablespoon olive oil, sprinkle with ⅛ teaspoon salt, and toss to combine.
- To the same pan, add the sweet potatoes and chicken. Add 2 tablespoons olive oil, ¼ teaspoon salt, and the Italian seasoning, tossing to combine.
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From averiecooks.com
4.4/5 (42)Total Time 45 minsCategory 30-minute MealsCalories 267 per serving
- To a medium kettle, add the chicken breasts, cover with about 2 inches of water, salt the water to taste (about 1 or 2 teaspoons kosher salt), bring to boil over medium-high heat, and allow the chicken to boil for about 10 t0 15 minutes, or until poached and cooked through. Tip - Don't overcook your chicken once it's done. Cooking time will vary on how thick the chicken breast(s) are, how rapidly your water is boiling, etc. While chicken in poaching, start sautéing the vegetables in step 3 so that you are multi-tasking and saving time.
- When the chicken is done, remove it from the water, and allow it to rest for 5-10 minutes on a cutting board before shredding it with two forks. I save the poaching water and add this into my stockpot in step 5 although it's optional.
- To a large Dutch oven or stockpot, add the olive oil, onion, carrots, celery, and saute the vegetables over medium-high heat for about 7 minutes, or until they're beginning to tenderize; stir intermittently.
SWEET POTATO KALE CHICKEN SOUP (VIDEO) - TATYANAS EVERYDAY ...
From tatyanaseverydayfood.com
Category Dinner, Soup And SaladCalories 144 per serving
- Peel the sweet potatoes first, then use a sharp knife to cube the potatoes into bite sized pieces. Place into a bowl and set aside.
- Next, prepare the mirepoix. Preheat a large frying pan over medium heat and add a drizzle, about 1 Tablespoon, of Pompeian Robust Extra -Virgin Olive Oil. Into the hot pan, add the diced onion, carrots and celery. Sauté the mixture for 4 to 5 minutes, until the onions are tender.
- Meanwhile, pour the water and broth into a large soup pot. Once the mirepoix is done, add it to the pot.
- Into the same pan, add more Pompeian Robust EVOO if needed and add the cubed chicken breasts. Season the meat generously with salt and sauté for 6 to 7 minutes, until the meat is browned all over. It does not need to be cooked all the way through; it will finish cooking in the soup. Add the chicken into the pot once it’s nicely browned.
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4.5/5 (75)Total Time 25 minsCategory Soups & StewsCalories 205 per serving
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From recipes.net
Cuisine AmericanCategory SoupServings 6Total Time 1 hr 5 mins
- Heat a large nonstick pot or Dutch oven over medium-low heat. Add the oil, onions, and celery, then cook for about 8 to 10 minutes until soft and golden.
- Pour in the chicken broth, chicken, jalapeno, and cilantro. Cover and cook for about 20 minutes, then add the sweet potato and kale.
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- In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds.
- Stir in the kale, sweet potatoes, broth, and salt and bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, about 20 minutes. Add the coconut milk and just heat through.
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4/5 (80)Total Time 1 hrServings 8
- Preheat the oven to 450°. In a very large roasting pan, toss the kale, potatoes and onion with the olive oil. Season with salt and pepper and spread in an even layer.
- Set the chicken on a cutting board, skin side down. Slice halfway through the joint between the drumsticks and thighs. Season with salt and pepper, sprinkle with the paprika and set on top of the vegetables.
- Cover the pan with foil. Roast the chicken in the upper third of the oven for 20 minutes. Remove the foil and roast for 30 minutes longer, until the chicken is cooked through and the vegetables are tender. Transfer the chicken to plates and spoon the vegetables alongside. Serve with lemon wedges.
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