SWEET POTATO GINGERBREAD WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: mashed sweet potato, almond butter, molasses, vanilla extract, cinnamon, ground ginger, milk, salt
Provided by Crystal Hatch
Categories Drinks
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a blender, combine the sweet potato, almond butter, molasses, vanilla, cinnamon, ginger, milk, and salt. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the sweet potato mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Sweet Potato Gingerbread - Calories: 480, Total fat: 22 grams, Sodium: 361 mg, Total carbs: 60 grams, Dietary fiber: 4 grams, Sugars: 33 grams, Protein: 14 grams
Nutrition Facts : Calories 331 calories, Carbohydrate 43 grams, Fat 13 grams, Fiber 4 grams, Protein 12 grams, Sugar 29 grams
SWEET POTATO SMOOTHIE
My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.
Provided by FLKeysJen
Categories Smoothies
Time 6h5m
Yield 1 large smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
- When ready to make your smoothie, pull off the potato peel.
- Blend all ingredients together until the mixture is smooth.
- Enjoy!
Nutrition Facts : Calories 263.4, Fat 1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 289.3, Carbohydrate 46.7, Fiber 3.9, Sugar 5.4, Protein 16.7
CHOCOLATE COCONUT WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: banana, gluten-free oats, peanut butter, dark cocoa powder, shredded coconut, maple syrup, vanilla extract, coconut milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams
Nutrition Facts : Calories 871 calories, Carbohydrate 70 grams, Fat 64 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams
APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams
SWEET POTATO PIE SMOOTHIE RECIPE BY TASTY
This sweet potato pie smoothie tastes like you're eating dessert for breakfast, but it's packed with superfoods! Blend it up in minutes for a nutritious breakfast!
Provided by Rachel Gaewski
Categories Drinks
Time 7m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine the ice, sweet potato, dates, riced cauliflower, maca powder, turmeric, cinnamon, and nondairy milk in a high-powered blender. Blend on high speed for 1-2 minutes, until completely smooth.
- Pour the smoothie into a glass and top with a sprinkle of cinnamon and chopped dates.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 39 grams, Fat 2 grams, Fiber 6 grams, Protein 4 grams, Sugar 16 grams
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