Sweet Potato Frozen Yogurt Pops Food

SWEET POTATO FROZEN YOGURT POPS

Sweet Potato Frozen Yogurt Pops image

Once I had my little girl I quickly became really creative in the kitchen, needing to have healthy foods on hand. These frozen treats turned out to be a favorite and are a staple in our home. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

2 cartons (6 ounces each) honey Greek yogurt
1 cup mashed sweet potatoes
1/4 cup fat-free milk
1/2 teaspoon ground cinnamon
6 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks

Steps:

Place the first 4 ingredients in a food processor; process until smooth. Pour into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.

Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 51mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

20 BEST EVER WAYS TO COOK SWEET POTATOES

20 BEST Ever Ways to Cook Sweet Potatoes image

These healthy sweet potato recipes are perfect to make all year round. From baked to whipped to fries and chili, celebrate sweet potatoes with these amazing dishes.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Whipped Sweet Potatoes
Easy Baked Sweet Potato
Sweet Potato Casserole
Sweet Potato Bread
Sweet Potato Fries
Cinnamon Sweet Potato Pie Smoothie
Brown Sugar Roasted Sweet Potatoes
Sweet Potato Lasagna
Vegetarian Sweet Potato Chili
Autumn Carrot and Sweet Potato Soup
Sweet Potato and Apple Casserole
Easy Baked Sweet Potato Tater Tots
Sweet Potato Buttermilk Pancakes
Sweet Potato Salad
Sweet Potato Biscuits with Honey Butter
Sweet Potato Pie
Sweet Potato Crescent Bites
Fudgy Sweet Potato Brownies
Vegan Sweet Potato Cookies
Sweet Potato Marshmallow Bars

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a sweet potato recipe in 30 minutes or less!

Nutrition Facts :

SPICY ROASTED SWEET POTATOES WITH YOGURT SAUCE

Spicy Roasted Sweet Potatoes With Yogurt Sauce image

Spicy Roasted Sweet Potatoes are the perfect vegetable side dish for so many occasions!

Provided by Paige

Categories Vegetables

Time 1h

Number Of Ingredients 12

Ingredients

2 pounds Sweet Potatoes
2 tablespoons Honey or Maple Syrup
3 tablespoons Olive Oil
1/4 teaspoon Red Pepper flakes
1/2 teaspoon Salt
For the YOGURT SAUCE
1/2 cup Yogurt, plain, Greek
2 tablespoons Lime or lemon juice, fresh squeezed
1 tablespoon Olive Oil
1/2 teaspoon Salt and Pepper
3 tbsp. Italian Parsley, chopped fine
1 Green Onion, thin sliced white part only

Steps:

Heat the oven to 425 degrees and line a large baking sheet with parchment paper.
Wash, scrub and trim the ends off the potatoes. Peel some of skin off with a small knife or potato peeler, then cut in half length-wise. See recipe notes. Cut each piece into two or three wedges (1/2" each) and place in a large mixing bowl.
Add the honey, olive oil, crushed red pepper and salt to the bowl with the sweet potatoes, together until the potatoes are coated.
Place the potatoes evenly on the lined baking sheet scraping any of the olive oil mixture on the baking sheet too, also making sure the potatoes are laying flat on the baking sheet.
Roast the potatoes on the bottom rack of the oven, turning gently one time about half-way through. Total time is 35-45 minutes, which will differ depending on your oven. Look for fork-tender wedges that are slightly brown and crispy on the edges and sides at 35 minutes, and add time accordingly.
Remove from oven, arrange on a platter and serve with yogurt sauce on the top or on the side or both.
For the YOGURT SAUCE
Combine the yogurt, lime juice, olive oil and salt and pepper in a small bowl and mix together with a spoon.
Drizzle the yogurt over the Sweet Potatoes for serving, along with a sprinkle of chopped Italian Parsley and sliced green onion.
OPTIONAL OUTDOOR GRILLING INSTRUCTIONS FOR THIS RECIPEHeat the grill (you'll need direct heat that's approximately 350 degrees) and prep the sweet potatoes by cutting them in 1/2 wedges as noted above. Put the potates in a medium-sized bowl, and drizzle with just enough olive oil to coat them. Sprinkle with a little salt and toss one more time. Place the wedges on the grill, cover them and cook until light grill marks appear, 4-5 minutes, then rotate to the other side. Continue rotating until the potatoes are tender, which will depend on the heat of your grill, but approximately 5-7 more minutes. In the same bowl you just used, continue with the recipe and add the honey, olive oil, red pepper flakes and salt, whisking the ingredients together with a fork to combine. When the sweet potatoe wedges are done, add them to the bowl and quickly toss to coat, then tranfer the potatoes to a serving dish and serve with the yogurt sauce on the side or drizzled on top.

Nutrition Facts : Calories 250 kcal, Carbohydrate 38 g, Protein 3 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 486 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving

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