Sweet Potato Crusted Fish Over Greens With Lime Garlic Dressing Food

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BAKED WHITEFISH WITH SWEET POTATOES



Baked Whitefish With Sweet Potatoes image

Provided by Moira Hodgson

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 12

2 pounds whitefish fillets
2 tablespoons Dijon mustard
2 cloves garlic, minced (green part removed)
Juice 1/2 lemon
2 tablespoons safflower oil
2 tablespoons fresh thyme (or 2 teaspoons dried)
2 large sweet potatoes
Coarse salt and freshly ground pepper
1 tablespoon unsalted butter
1 medium onion, thinly sliced
1/4 to 1/2 cup creme fraiche
1/2 teaspoon Hungarian paprika

Steps:

  • Wipe the whitefish fillets dry with paper towels. In a small bowl combine the mustard, garlic, lemon juice, safflower oil and thyme. Spread the mixture over the fillets and let sit for an hour.
  • Preheat oven to 400 degrees.
  • Peel the sweet potatoes and slice them thin, using a food processor if you like. Arrange them in a shallow baking dish that will hold the fillets comfortably in one layer. Sprinkle them with salt and pepper and dot with butter. You may need to make two layers or more of potato.
  • Add the onion and half of the creme fraiche, spreading it over the potatoes, just enough to moisten. Sprinkle with paprika, cover and bake for 20 minutes.
  • Remove the sweet potatoes from the oven and spread the fillets over the top. Pour the rest of the cream evenly over the fillets. Bake, uncovered, until the fish flakes with a fork, and the potatoes are soft, about 20 minutes.

Nutrition Facts : @context http, Calories 520, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 28 grams, Fiber 4 grams, Protein 46 grams, SaturatedFat 8 grams, Sodium 903 milligrams, Sugar 5 grams, TransFat 0 grams

BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND BRUSSELS SPROUT CHIPS



Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips image

Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven.

Provided by Molly Stevens

Categories     Fish     Roast     Low Cal     High Fiber     Dinner     Sweet Potato/Yam     Fall     Healthy     Brussels Sprout     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly

Yield 4 servings

Number Of Ingredients 13

1 small shallot, minced (about 11/2 teaspoons)
3 teaspoons fresh lime juice, divided
1 1/4 teaspoons finely grated lime peel
1 teaspoon white wine vinegar
1/2 teaspoon honey
5 tablespoons extra-virgin olive oil, divided
1 3/4 pounds red-skinned sweet potatoes (yams)
5 tablespoons unsalted butter, room temperature, divided
1 teaspoon chopped fresh thyme
Pinch of freshly grated nutmeg
1/4 cup warm whole milk
8 ounces brussels sprouts, leaves separated, cores discarded
4 5-to 6-ounce barramundi fillets

Steps:

  • Whisk shallot, 1 teaspoon lime juice, lime peel, vinegar, and honey in small bowl. Whisk in 2 tablespoons oil. Season vinaigrette to taste with salt.
  • Preheat oven to 450°F. Pierce sweet potatoes in several places with fork. Place on sheet of aluminum foil and roast 30 minutes. Turn potatoes over and roast until soft, about 20 minutes longer. Let stand until cool enough to handle. Scoop flesh into processor; discard skins. Puree sweet potatoes until smooth. Add 3 tablespoons butter, thyme, nutmeg, and remaining 2 teaspoons lime juice; process until blended and smooth. Add milk; process to blend. Transfer to microwave-safe bowl. Season to taste with salt and pepper. DO AHEAD: Vinaigrette and potatoes can be made 1 day ahead. Cover separately and chill. Bring vinaigrette to room temperature and rewhisk before using.
  • Preheat oven to 450°F. Place brussels sprout leaves on rimmed baking sheet. Drizzle with 1 tablespoon oil, sprinkle with salt and pepper, and toss to coat. Spread leaves out in even layer. Roast until almost all leaves are brown in spots and crisp, tossing occasionally, about 15 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add to skillet and cook 30 seconds. Reduce heat to medium and add remaining 2 tablespoons butter to skillet. Continue to cook fish until edges appear opaque, occasionally basting by spooning juices in skillet over, about 4 minutes. Turn fish over. Cook until just opaque in center, about 2 minutes.
  • Rewarm sweet potatoes in microwave in 30-second intervals until heated through, stirring occasionally. Divide sweet potatoes among plates. Arrange fish alongside and drizzle vinaigrette over. Sprinkle brussels sprout chips over and serve.
  • What to drink:
  • Floral, subtly spiced Chehalem 2008 "3 Vineyard" Pinot Gris, Oregon ($19).

LIME-SPIKED SEAFOOD WITH ROASTED SWEET POTATOES



Lime-Spiked Seafood with Roasted Sweet Potatoes image

Provided by Paul Grimes

Categories     Milk/Cream     Roast     Valentine's Day     Quick & Easy     Dinner     Seafood     Salmon     Scallop     Sweet Potato/Yam     Boil     Chile Pepper     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 2 servings

Number Of Ingredients 10

1 large sweet potato (3/4 pound), peeled and sliced crosswise 1/2 inch thick
6 ounces salmon fillet or steak, skinned
6 ounces sea scallops, tough ligament removed from side of each if attached
3 tablespoons fresh lime juice, divided
2/3 cup thinly sliced red onion
1 tablespoon extra-virgin olive oil
1 celery rib, thinly sliced crosswise
1 fresh serrano chile, finely chopped, including seeds
1/2 cup heavy cream
1/2 cup coarsely chopped cilantro

Steps:

  • Put a baking sheet in middle of oven and preheat oven to 450°F.
  • Arrange sweet potato slices in 1 layer on hot baking sheet and roast until tender and lightly browned, 20 to 25 minutes. Divide between 2 plates and keep warm, loosely covered with foil.
  • While sweet potato roasts, cut salmon and scallops into 3/4-inch pieces, then toss with 1 tablespoon lime juice and 1/4 teaspoon pepper.
  • Cook onion in oil in a 10-inch heavy skillet over medium heat, stirring occasionally, until pale golden, about 3 minutes. Add celery and chile and cook, stirring occasionally, until celery just begins to soften, about 2 minutes.
  • Add cream and bring just to a boil, then add seafood (with juice) and simmer until just cooked through and cream is slightly thickened, about 5 minutes. Stir in remaining 2 tablespoon lime juice and 1/4 teaspoon salt.
  • Spoon seafood mixture on top of sweet potatoes. Sprinkle with cilantro.

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