Sweet Potato And Pulled Pork Salad Food

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PULLED PORK-STUFFED SWEET POTATOES RECIPE BY TASTY



Pulled Pork-stuffed Sweet Potatoes Recipe by Tasty image

Here's what you need: yellow onion, pork loin, salt, pepper, garlic, BBQ sauce, sweet potatoes, olive oil, shredded carrots, purple cabbage, green onion

Provided by Crystal Hatch

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

½ yellow onion, sliced
1 pork loin, cut into 2-inch (5-cm) thick rounds
salt, to taste
pepper, to taste
3 cloves garlic, minced
2 cups BBQ sauce, plus more for drizzling
3 sweet potatoes
olive oil, to taste
1 cup shredded carrots
½ purple cabbage
green onion, for garnish

Steps:

  • Layer bottom of crock pot with onion and lay pork loin on top. Season with salt, pepper, and garlic. Top with BBQ sauce.
  • Cook on high for 4 hours or low for 8 hours.
  • "Pull apart" the pork loin using two forks. Cover and let sit and move on to sweet potatoes.
  • Preheat oven to 400˚F (200˚C).
  • Using a fork, poke holes down one side of each sweet potato. Microwave for 3-5 minutes, or until softened. Let sweet potatoes cool before handling.
  • Next, cut sweet potatoes in half and carve out the centers with a spoon, leaving a rim around the outside of each sweet potato.
  • Place sweet potatoes on a baking sheet covered in parchment paper, drizzle with olive oil and season with salt and pepper.
  • Bake for 20 minutes.
  • Add shredded carrots and purple cabbage to the shredded pork and combine.
  • Fill sweet potatoes with pork, drizzle with BBQ sauce, and garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 590 calories, Carbohydrate 73 grams, Fat 21 grams, Fiber 7 grams, Protein 26 grams, Sugar 43 grams

BBQ PULLED SWEET POTATO SLIDERS RECIPE BY TASTY



BBQ Pulled Sweet Potato Sliders Recipe by Tasty image

Here's what you need: sweet potato, oil, onion, low-sugar bbq sauce, salt, red cabbage, carrots, apple cider vinegar, salt, pepper, greek yogurt, garlic, fresh dill, salt, pepper, lemon, slider buns

Provided by Tara Botwinick

Categories     Appetizers

Yield 7 servings

Number Of Ingredients 17

1 sweet potato
1 teaspoon oil
½ onion, chopped
⅓ cup low-sugar bbq sauce
salt, to taste
1 head red cabbage, shredded
2 carrots, shredded
2 tablespoons apple cider vinegar
salt, to taste
pepper, to taste
1 cup greek yogurt
2 cloves garlic, chopped
½ teaspoon fresh dill
salt, to taste
pepper, to taste
½ lemon, juiced
7 slider buns

Steps:

  • On a cutting board, use a box grater to shred the sweet potato.
  • Heat a large pan with oil over medium heat. Add the sweet potatoes to the hot pan and cook, stirring occasionally, until they begin to soften, about 2-3 minutes.
  • Add the onions to the pan with the shredded sweet potatoes, and cook until golden brown for about 2-3 minutes.
  • Add the BBQ sauce, salt, and pepper to the sweet potatoes and onions, and stir until fully incorporated. Cook for 3-5 minutes until browned.
  • Add the red cabbage, carrots, apple cider vinegar, salt, and pepper to a bowl and stir to combine. Refrigerate until ready to serve.
  • Add the Greek yogurt, garlic, lemon juice, dill, salt, and pepper to a small bowl and mix to combine. Refrigerate until ready to serve.
  • Add the Greek yogurt sauce onto the bun, top with the BBQ sweet potatoes and slaw.
  • Enjoy!

Nutrition Facts : Calories 241 calories, Carbohydrate 47 grams, Fat 2 grams, Fiber 6 grams, Protein 9 grams, Sugar 19 grams

PORK-SWEET POTATO QUESADILLAS



Pork-Sweet Potato Quesadillas image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 medium sweet potato
3 tablespoons unsalted butter
1/2 pound ground pork
1 1/2 teaspoons ancho chile powder
Kosher salt
2 cloves garlic, minced
1 bunch scallions, chopped
1/2 cup chopped fresh cilantro
4 burrito-size flour tortillas
2 cups shredded Mexican cheese blend (or 1 cup each shredded cheddar and jack cheese)
Sliced pickled jalapenos and sour cream, for serving (optional)

Steps:

  • Preheat the oven to 200 degrees F. Pierce the sweet potato a few times with a fork and microwave until soft, 7 to 10 minutes. Let cool slightly, then remove the skin and mash the flesh with a fork; set aside.
  • Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the pork, chile powder and 1 teaspoon salt and cook, breaking up the meat, until browned, about 3 minutes. Add the garlic, sweet potato and scallions and cook, stirring, 2 more minutes. Add the cilantro and season with salt. Transfer the mixture to a bowl.
  • Wipe out the skillet; add 1/2 tablespoon butter and melt over medium-high heat. Add a tortilla, spread one-quarter of the pork mixture on one half and top with 1/2 cup cheese. Fold the tortilla over the filling and cook until the quesadilla is golden, 1 to 2 minutes per side. Transfer to a baking sheet and place in the oven to keep warm. Repeat to make 3 more quesadillas. Cut into wedges and serve with pickled jalapenos and sour cream, if desired.

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