Sweet Potato And Onion Dip Food

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SWEET POTATO AND ONION DIP



Sweet Potato and Onion Dip image

George Washington Carver, the botanist, educator and inventor, was known as "the peanut man," but he geeked out over sweet potatoes as much as peanuts. He recorded recipes for sweet potato flour, sweet potato starch and commercial canning. "The delicate flavor of a sweet potato is lost if it is not cooked properly," he wrote in his 1936 Bulletin No. 38. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) Dr. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Use varieties like Covington, Vardaman or jewel; the sugary notes balance the alliums and warming spices. Raw vegetables or tortilla chips make practical dipping utensils for this spread, or lather the dip over toasted thick-cut bread.

Provided by Nicole Taylor

Categories     snack, dips and spreads, vegetables, appetizer, side dish

Time 1h45m

Yield 4 to 6 servings (about 4 cups)

Number Of Ingredients 17

2 pounds sweet potatoes (about 3 medium)
2 tablespoons grapeseed oil
1/2 medium white onion, sliced (about 1 cup)
1 small fennel bulb, sliced (about 1/3 cup), fronds reserved for garnish
1/2 small jalapeño, finely chopped (about 2 teaspoons)
1/3 cup fresh ricotta
1/3 cup grated Parmesan (about 1 ounce)
1/3 cup raw pecans, chopped
1 tablespoon fresh lime juice (from 1/2 lime)
2 teaspoons maple syrup
1 1/2 teaspoons anchovy oil (optional)
1 1/2 teaspoons kosher salt, plus more to taste
1/2 teaspoon onion powder
1/2 teaspoon vanilla extract
1/3 piece whole fresh nutmeg, grated (about 1 teaspoon)
Extra-virgin olive oil and crispy fried onions (optional), for garnish
Toasted Agege bread, tortilla chips or celery sticks, for serving

Steps:

  • Heat the oven to 375 degrees. Using a vegetable brush and water, scrub the sweet potatoes to remove dirt, then place them on a sheet pan.
  • Bake the sweet potatoes on the top rack until soft to the touch, about 1 1/4 hours. Let cool for at least 1 hour.
  • Add grapeseed oil to a large skillet and heat over medium. Add sliced onion, fennel and jalapeño to the skillet and sauté for 15 minutes or until onions are soft and slightly browned. Set aside and let cool room temperature.
  • Using your hands, gently peel the sweet potatoes and discard the skins. In a large bowl, use a potato masher to mash the potatoes until you see tiny chunks. (The texture shouldn't be ultrasmooth.)
  • Using a spoon, stir in the cooked onion mixture along with the ricotta, Parmesan, pecans, lime juice, maple syrup, anchovy oil (if using), salt, onion powder, vanilla and nutmeg. Store the dip in an airtight container, and place in the fridge until ready to eat. (If you have the time, the flavors are always better the next day.)
  • Just before serving, stir to combine and season the dip to taste with salt. Drizzle it with olive oil, then top it with the reserved fennel fronds and crispy fried onions, if you like. Serve with any combination of bread, tortilla chips or celery sticks.

SWEET POTATO-ONION GRATIN



Sweet Potato-Onion Gratin image

Provided by Guy Fieri

Categories     side-dish

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons unsalted butter, room temperature
4 medium or 2 large sweet potatoes, peeled, sliced into 1/2-inch-thick rounds
2 medium or 1 large Vidalia onion, peeled, sliced 1/2-inch thick
1/4 cup canola oil
Kosher salt and freshly ground black pepper
2 cups half-and-half
4 tablespoons freshly grated horseradish
2 tablespoons fresh thyme leaves
8 ounces Gruyere cheese, grated (about 2 cups)

Steps:

  • Prepare a grill for medium-high heat. Preheat the oven to 350 degrees F. Grease a 9-by-13-inch baking dish with the butter.
  • Oil the sliced sweet potatoes and onions with the canola oil and sprinkle with salt and pepper. Grill the sweet potatoes and onions until slightly charred on each side and just halfway cooked. Set aside.
  • Combine the half-and-half, horseradish, thyme, 2 teaspoons salt and 1 teaspoon pepper in a bowl. Sprinkle one-third of the Gruyere in an even layer over the bottom of the prepared baking dish. Layer one-third of the grilled sweet potatoes and onions on top of the Gruyere. Repeat twice¿one-third of the cheese, one-third of the vegetables¿to create three even cheese-vegetable layers. Pour the half-and-half mixture over the top, cover with foil and bake for 35 to 40 minutes. Uncover and continue baking until the sweet potatoes are tender and the gratin is golden brown, another 15 to 20 minutes. Let rest for 15 minutes before serving.

SWEET POTATO-GREEN ONION EBELSKIVER WITH HERB BUTTERMILK DIP



Sweet Potato-Green Onion Ebelskiver with Herb Buttermilk Dip image

Provided by Bobby Flay

Categories     side-dish

Time 1h

Yield 4 to 6 servings; 1 cup dip

Number Of Ingredients 19

1 clove garlic
Kosher salt and freshly ground black pepper
1/2 cup whole-milk Greek yogurt
1/2 cup buttermilk
Grated zest and juice of 1 lime
2 tablespoons finely chopped fresh cilantro
2 tablespoons finely chopped fresh parsley
2 1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon freshly ground black pepper
Pinch cayenne
2 cups buttermilk
2 eggs, separated
1/2 cup sweet potato puree (from about 1 very small roasted sweet potato), make sure it is dried out
4 tablespoons unsalted butter, melted and cooled, plus more for the pan
2 green onions, green and pale green part only, finely chopped

Steps:

  • For the herb buttermilk dip: Smash the garlic, sprinkle with salt and work to a paste with your knife blade. In a bowl, whisk together the yogurt, buttermilk, lime zest and juice, cilantro, parsley, garlic paste and some salt and pepper. Cover, and refrigerate for at least 30 minutes and up to 2 hours to allow the flavors to meld.
  • For the ebelskivers: In a large bowl, whisk together the flour, baking powder, baking soda, sea salt, nutmeg, black pepper and cayenne.
  • In a medium bowl, combine the buttermilk, egg yolks, sweet potato puree, 4 tablespoons melted butter and green onions. Whisk until smooth. Slowly add the sweet potato mixture to the dry ingredients, stirring until combined. Whip the egg whites in a medium bowl until stiff peaks form. Gently fold the egg whites into the batter.
  • Set the ebelskiver pan over medium heat, and brush each divot with melted butter. Heat until the butter begins to bubble. Add 2 tablespoons of the batter to each divot. Cook until the sides of the ebelskivers are golden brown and come away easily from the pan (use a skewer to check) and the top starts to dry a bit and bubble, 3 to 4 minutes. With a skewer, carefully turn the ebelskivers over and cook until deep golden brown on the second side, about 3 minutes more; transfer to a platter. Repeat with the remaining batter. Serve the ebelskivers with herb buttermilk dip on the side.

SWEET POTATO SPREAD



Sweet Potato Spread image

Entered for safe-keeping, from Clean Eating, Fall 2008. Should be a great spread, maybe even a dip, for raw vegetables or whole wheat crackers. Can't wait to try this.

Provided by KateL

Categories     Spreads

Time 48m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 7

2 medium sweet potatoes, about 260 grams
1 carrot
1 onion
1/2 cup water
1 tablespoon tahini or 1 tablespoon natural unsalted almond butter
1/4 teaspoon curry
1/4 teaspoon ground cumin

Steps:

  • COOK POTATOES:.
  • In a saucepan, cover potatoes with water and bring to a boil.
  • Simmer over medium heat until potatoes are soft when pierced with a knife (about 30 minutes). (During this period, prepare sauce.).
  • Remove from saucepan. When cool, remove skin.
  • PREPARE SAUCE:.
  • While potatoes are cooking, peel carrot and onion, and chop into small pieces.
  • Place chopped carrot and onion into another saucepan and cover with 1/2 cup of water.
  • Simmer carrots and onions until soft, about 8 minutes.
  • COMBINE IN FOOD PROCESSOR:.
  • Pureee sweet potato in a food processor with tahini or almond butter, curry powder, and ground cumin until just combined.
  • Add carrot-onion mixture and puree until smooth.

SWEET ONION DIP



Sweet Onion Dip image

Skip the prefab dips in the market; this homemade version calls for caramelized Vidalia onions and reduced-fat sour cream and cream cheese for all the flavor you love with less guilt.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h35m

Yield Makes 2 cups

Number Of Ingredients 8

1 tablespoon olive oil
2 Vidalia onions (1 pound total), finely chopped
Coarse salt and ground pepper
1 cup reduced-fat sour cream
2 ounces reduced-fat bar cream cheese, room temperature
1 1/2 teaspoons white-wine vinegar
1/4 cup finely chopped chives
Potato chips, for serving

Steps:

  • In a large skillet, heat oil over medium. Add onions; season with salt and pepper. Cook, stirring frequently, until golden brown, 12 to 15 minutes. Let cool to room temperature.
  • In a medium bowl, combine onions, sour cream, cream cheese, vinegar, and chives; season with salt and pepper. Chill dip until slightly thickened, about 1 hour; or cover and refrigerate up to 2 days. Serve with chips.

SWEET POTATO PANCAKES WITH SALSA DIP



Sweet Potato Pancakes with Salsa Dip image

These Southwestern pancakes are vibrant to the eye and the palate. For a spicier version, leave in some - or even all - of the jalapeño seeds.

Provided by Andrew Friedman

Yield Makes about 24 pancakes

Number Of Ingredients 8

1 medium onion, peeled
4 large sweet potatoes (about 3 1/2 pounds), peeled
2 large eggs
2 tablespoons all-purpose flour
1 medium jalapeño chile, seeded, minced
6 tablespoons vegetable oil
6 tablespoons unsalted butter
(epi:recipeLink id="233363">Salsa Dip

Steps:

  • Using box grater or food processor fitted with grating disc, coarsely grate onion and place in colander set in sink. Coarsely grate sweet potatoes, add to colander, and set aside to drain.
  • In large mixing bowl, lightly beat eggs. Whisk in flour, then stir in jalapeño.
  • Press sweet potatoes and onion to extract as much liquid as possible, then add to egg/flour mixture. Season with salt and freshly ground black pepper. Using wooden spoon or hands, mix well, but do not overwork.
  • In heavy-bottomed, 12-inch skillet over moderately high heat, heat 1 tablespoon oil and 1 tablespoon butter until hot but not smoking. Drop 4 scant 1/4-cup portions of batter into pan and flatten with spatula to form four 3-inch pancakes.
  • Fry until bottoms are golden-brown, 4 to 5 minutes, then turn over and fry until golden-brown and crisp, an additional 4 to 5 minutes. Transfer to paper towels to drain; season immediately with salt and pepper. Keep warm on baking sheets in oven while making remaining pancakes.
  • Using paper towels, carefully wipe out pan. Add 1 tablespoon oil and 1 tablespoon butter and fry 4 more pancakes. Repeat with remaining batter, wiping out pan and adding 1 tablespoon oil and 1 tablespoon butter before each batch.
  • Serve pancakes hot with Salsa Dip .

VIDALIA SWEET ONION DIP



Vidalia Sweet Onion Dip image

Creamy, cheesy, yummmmy dip. Use a potato peeler to get the onion very thin. Serve with your favorite cracker.

Provided by Jenn

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 45m

Yield 44

Number Of Ingredients 5

1 cup mayonnaise
2 cups shredded Swiss cheese
½ cup grated Parmesan cheese
2 cups thinly sliced Vidalia sweet onion
hot sauce, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir the mayonnaise, Swiss cheese, Parmesan cheese, Vidalia onion, and hot sauce together in a casserole dish.
  • Bake in the preheated oven until the edges are golden brown, 30 to 35 minutes. Allow to cool 10 minutes before serving.

Nutrition Facts : Calories 60.6 calories, Carbohydrate 0.9 g, Cholesterol 7.2 mg, Fat 5.6 g, Fiber 0.1 g, Protein 1.8 g, SaturatedFat 1.6 g, Sodium 52.6 mg, Sugar 0.3 g

GRILLED SWEET POTATO DIP



Grilled Sweet Potato Dip image

This tasty dip boasts the antioxidant benefits of sweet potatoes and is a delicious and nutritious crowd pleaser. Reduce the grilling time by precooking the sweet potatoes, making this recipe an easy entertaining choice. A good tip is is to brush wheat flour or corn tortillas lightly with oil and grill until crisp and golden, Cut into wedges to serve with dip alongside veggies. So Good!!

Provided by Chef mariajane

Categories     < 30 Mins

Time 20m

Yield 4 cups

Number Of Ingredients 15

2 large sweet potatoes, well scrubbed
1 sweet onion, sliced thinly
1 small cubanelle pepper, halved lengthwise and seeded
3 tablespoons olive oil
1 garlic clove, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup sour cream
1/4 cup fresh coriander leaves, finely chopped
1 tablespoon fresh lime juice
bell pepper, cut into strips
1 cucumber, sliced
celery cut inot stick
corn tortilla, grilled, cut into wedges (optional)

Steps:

  • Preheat the grill to medium high; lightly grease the grate. Prick each sweet potato several times. Microwave on HIGH for 5-6 minutes or until fork tender. Cool slightly and cut in half, lengthwise.
  • Thread soaked toothpicks through the side of each slice of onion for easy grilling.
  • Stir the olive oil with the garlic, cumin, salt and pepper.
  • Brush evenly over the cut sides of the sweet potatoes, the onion and peppers.
  • Place the onions and peppers on the grate. Grill, turn often for 10 minutes or until marked and softened. Meanwhile, add the sweet potatoes cut-side down to the grate.
  • Grill for 3-4 minutes or until well marked. Cool vegetables to room temperature.
  • Transfer the onion and pepper to a food processor. Peel and discard the skin from the sweet potatoes, add the flesh to the food processor. Blend until smooth and creamy. Stir in sour cream and coriander,.
  • Taste and adjust seasonings as needed. Transfer to a serving dish. Chill for 1 hour to meld flavors up to 24 hours.
  • Add the lime juice just before serving. Serve with cut vegetables such as bell peppers, cucumbers and celery, as well as grilled tortilla wedges (if using).

Nutrition Facts : Calories 234.2, Fat 16.4, SaturatedFat 5.2, Cholesterol 12.7, Sodium 345.6, Carbohydrate 20.8, Fiber 2.9, Sugar 5.3, Protein 2.9

ROASTED SWEET POTATOES & ONIONS



Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

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These Vegan Sweet Potato Fries will not disappoint. You have to try this classic vegan recipe of baked thick-cut fries and onion dip. They are spectacular. The ingredients consist of thickly cut sweet potato, roasted onions, fresh parsley, vegan mayo and seasonings. So, it’s simple to make, but it’s mouth watering and delicious!
From veryveganrecipes.com


SWEET POTATO AND CARAMELIZED ONION GRATIN RECIPE ...
Layer half of the potato mixture, another one-third of the onions and 1/3 cup of the Parmesan cheese. Repeat with remaining potato mixture and onions. Drizzle any remaining cream over onions, and sprinkle remaining 1/3 cup Parmesan cheese over top. Cover with foil; bake 15 minutes. Remove foil; bake 25 to 30 minutes or until potatoes are tender and …
From tablespoon.com


TOP 20 SNACK RECIPES WITH CHILI POWDER, ONION & SWEET ...
browse 25 snack recipes with chili powder, onion & sweet potato collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 snack recipes with chili powder and onion and sweet potato ...
From supercook.com


CARAMELIZED ONION DIP WITH OVEN BAKED SWEET POTATO CHIPS ...
1/2 teaspoon onion powder. salt and black pepper to taste. In a medium pan, heat butter until melted. Add onions and cook over medium-low heat until caramelized, about 20-25 minutes. Remove from heat and let cool. In a small bowl, combine sour cream, mayonnaise and onion powder. Stir in caramelized onions.
From mountainmamacooks.com


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