ROASTED SWEET POTATO MANGO SALAD
This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.
Provided by Jeni
Categories Salad Potato Salad Recipes No Mayo
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
- Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
- Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
- Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.
Nutrition Facts : Calories 494.7 calories, Carbohydrate 91.4 g, Fat 14.2 g, Fiber 15.7 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 665.6 mg, Sugar 33.5 g
JAMAICAN LOADED BAKED SWEET POTATOES WITH PULLED PORK AND MANGO RUM SALSA
It's hard to feel guilty about devouring a loaded baked potato with pulled pork when it's a beta carotene-packed sweet potato topped with fiber-filled mango. Shave down prep time by using two cups of thawed Make-Ahead Oven-Roasted Pulled Pork!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Line rimmed cookie sheet with foil; spray with cooking spray. Place sweet potatoes on cookie sheet, and poke all over with fork. Bake 1 hour to 1 hour 15 minutes or until completely tender when pierced all the way through with knife. Cool about 10 minutes or until easy to handle.
- Meanwhile, in small bowl, stir together brown sugar, lime juice, rum and gingerroot until brown sugar dissolves. Add jalapeño chile, onion and mango; toss to coat. Stir in cilantro; cover and refrigerate.
- In medium microwavable bowl, mix pork, olive oil and jerk seasoning. Microwave uncovered on High 1 to 2 minutes or until steaming hot.
- Cut open sweet potatoes. Using fork, mash up the flesh of each potato in their jackets. Divide salt among potatoes, and stir in with fork. Divide pork mixture, salsa, then cheese among the 4 potatoes.
Nutrition Facts : Calories 400, Carbohydrate 43 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 5 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 16 g, TransFat 0 g
TROPICAL SWEET POTATO SALAD
I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Place sweet potatoes, mango and onion in a single layer in 2 foil-lined 15x10x1-in. baking pans. Spritz with cooking spray; sprinkle with chili powder, salt and pepper. Bake, turning vegetables at least twice, until tender, 35-40 minutes; cool. Transfer to a large serving bowl., Combine Miracle Whip, yogurt, pineapple juice concentrate and serrano peppers. Fold into potato mixture. Refrigerate, covered, at least 1 hour. Serve cold. If desired, sprinkle with sliced serrano.
Nutrition Facts : Calories 240 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 317mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 7g fiber), Protein 4g protein.
THE BEST AND QUICKEST BAKED SWEET POTATOES
The best, quickest, perfectly soft, caramelized sweet potatoes in under 30 minutes. This recipe is allergy friendly: vegan, gluten-free, and dairy-free. And the potatoes can be prepped in advance to save time.
Provided by Kristin Marr
Categories Side Dish
Time 40m
Number Of Ingredients 3
Steps:
- Preheat the oven to 400F.
- Cut the sweet potatoes in half, lengthwise, with a sharp knife. Place the potatoes on a rimmed baking sheet.
- Drizzle the potatoes with one tablespoon of oil, then rub the oil on the flesh of each potato. Sprinkle each potato with just a pinch of salt.
- Flip the potatoes over, flesh-side down on the baking sheet. Some oil will spill over on the sheet pan--that's normal and okay.
- Bake the sweet potatoes, uncovered, for 30-35 minutes, until the skins begin to look shriveled and soft. Remove the potatoes from the oven.
- The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. Enjoy the potatoes warm (I love to add a tablespoon of butter and cinnamon, or see other ideas in the post above), or place them in an air-tight container in the fridge to enjoy later in the week.
Nutrition Facts : Calories 76 kcal, Carbohydrate 13 g, Protein 1 g, Fat 2 g, Sodium 35 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SAUSAGE & SWEET POTATO TRAYBAKE
Serve up this sensational sausage and sweet potato traybake for an easy family meal. To make things even simpler, you can freeze it for busy weeknights
Provided by Shivi Ramoutar
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Heat the oven to 200C/180C fan/ gas 6. Mix together the ingredients for the spiced sauce in a bowl. Tip the onion quarters, corn, mango, sweet potatoes and sausages into a roasting tin, then pour over the sauce and stir to coat. Add a pinch each of salt and pepper.
- Bake for 45-50 mins, giving it a toss halfway through, until the sausages are cooked through and the sweet potato is soft. If freezing, leave to cool completely first. Can be frozen for up to one month. Defrost thoroughly before reheating in the oven at 200C/180C fan/gas 6 for 35-40 mins. Serve sprinkled with the coriander and chilli, if you like.
Nutrition Facts : Calories 431 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.5 milligram of sodium
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