Sweet Potato And Apple Soup Food

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SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



Sweet Potato, Carrot, Apple, and Red Lentil Soup image

This winter pureed soup will warm you up on the inside while still protecting the waistline.

Provided by zhidaoma

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

¼ cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
½ cup red lentils
½ teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4 cups vegetable broth
plain yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
  • Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
  • Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g

CURRIED SWEET POTATO-APPLE SOUP



Curried Sweet Potato-Apple Soup image

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 13

3 medium sweet potatoes
3 tablespoons unsalted butter
1 small onion, chopped
2 cloves garlic, smashed
1 2-inch piece ginger, peeled and grated
1/4 teaspoon freshly grated nutmeg, plus more for garnish
1 1/2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1 1/4 cups chunky applesauce
1 tablespoon extra-virgin olive oil
1 tablespoon apple cider vinegar
1 to 2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
  • Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
  • Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
  • Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.

Nutrition Facts : Calories 287 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 235 milligrams, Carbohydrate 40 grams, Fiber 4.5 grams, Protein 5 grams, Sugar 5 grams

QUICK APPLE AND SWEET POTATO SOUP



Quick Apple and Sweet Potato Soup image

Provided by Sunny Anderson

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon olive oil
2 stalks celery, chopped
1/2 cup chopped Vidalia onion
8 sprigs fresh thyme
Kosher salt and freshly ground black pepper
3 cloves garlic, smashed
1 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon ground cumin
2 pounds sweet potatoes, peeled and cut into 1-inch chunks
4 Granny Smith apples, cored, peeled and cut into 1-inch chunks
4 cups vegetable stock
1 1/2 cups apple cider

Steps:

  • In a large pot over medium heat add the butter and olive oil. Add the celery, onion, and thyme. Season with salt and pepper, then stir while cooking until the onions and celery are tender. Add the garlic, cinnamon, allspice, and cumin. Stir and cook until fragrant, about 5 minutes. Add the sweet potatoes and apples stirring to coat them with the contents of the pot. Add the vegetable stock and apple cider and then cover. Simmer for 20 to 25 minutes or until tender.
  • In batches, carefully puree the contents of the pot in a blender or use an immersion blender. Taste and season with salt. Serve warm or chilled.
  • When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

SWEET POTATO AND APPLE SOUP



Sweet Potato and Apple Soup image

Great Thanksgiving or Christmas starter soup. Make it your own by adding a dash of nutmeg or other seasonal spice.

Provided by MIKE4BZ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 10

Number Of Ingredients 12

2 (1 pound) sweet potatoes, quartered
1 large tart apple, peeled and cored
2 tablespoons olive oil
1 onion, chopped
2 stalks celery, chopped
1 large carrot, chopped
1 bay leaf
5 cups chicken broth
1 cup cream
1 (5 ounce) lemon, zested and juiced
salt and pepper to taste
1 cup crumbled goat cheese or feta cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes and apple on a greased baking sheet, and roast for about 40 minutes in the preheated oven, or until tender. Cool, and peel sweet potatoes.
  • Heat olive oil in a soup pot over medium heat. Add the onion, celery, bay leaf, and carrot; saute until tender. Remove the bay leaf, and discard. Pour in the chicken broth, and add the sweet potato and apple. Puree in batches using a regular blender, or if possible use an immersible blender to puree while in the pot.
  • Return to the soup pot, and stir in the cream, lemon zest, and lemon juice. Taste and season with salt and pepper as needed. Heat through, but do not boil. Ladle into serving bowls, and garnish with crumbled cheese.

Nutrition Facts : Calories 257.6 calories, Carbohydrate 25.7 g, Cholesterol 43.7 mg, Fat 15.9 g, Fiber 4.4 g, Protein 5.4 g, SaturatedFat 8.8 g, Sodium 143.6 mg, Sugar 7.3 g

CURRIED TURKEY, APPLE AND SWEET POTATO SOUP



Curried Turkey, Apple and Sweet Potato Soup image

Didn't your mouth just water when you read that title? Mine did! This recipe comes from Harrowsmith magazine and I love it. Since most soups improve the longer they are simmered, anytime longer than what is stated would no doubt improve the soup.

Provided by Barefoot Beachcomber

Categories     Chowders

Time 2h30m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

1/4 cup dark raisin
1 1/2 cups lager beer
2 tablespoons vegetable oil
2 lbs turkey legs
2 tablespoons butter
1 large onion, diced
2 tart apples, unpeeled, cored and diced
1 tablespoon mild curry powder
2 teaspoons fresh gingerroot, finely minced
2 tablespoons all-purpose flour
4 cups chicken stock or 4 cups turkey stock
1/2 cup apple cider
1 small cinnamon stick (1 inch)
1 teaspoon soy sauce
2 medium sweet potatoes, peeled and finely diced
salt and pepper

Steps:

  • In a small bowl, soak the raisins in the beer and set aside.
  • Heat the oil in a saute pan over medium high heat. Add the turkey legs and saute until they start to brown and are beginning to cook through. Remove from the pan and set aside in a bowl.
  • Add the butter to the pan, and when bubbly, add the onion and saute until translucent. Be sure to scrape up any of the brown bits on the bottom of th pan and stir them inches.
  • Add the diced apples and saute until softened, 3 to 4 minutes.
  • Sprinkle the curry powder over top and reduce the heat to medium low.
  • cover the pan and continue to cook for 8 minutes.
  • Stir in the ginger and cook for 2 minutes longer.
  • Drain the raisins, reserving the beer and the raisins.
  • Sprinkle the flour over the apple mixture and cook over low heat 1 minute.
  • Slowly add the reserved beer to the pan, stirring to smooth any lumps. Cook for 5 minutes until hot and smooth.
  • Add the raisins and transfer the mixture to a food processor and whirl until smooth.
  • Place the chicken stock, apple cider, cinnamon stick and soy sauce in a large stock pot over medium high heat. Add the reserved turkey legs. Bring to a boil; then, turn down the heat and simmer partially covered, until the meat is cooked through, approximately 20 minutes. Retrieve the legs and, when cool enough to handle, remove the meat from the bones and dice into small pieces and set aside.
  • Add the diced sweet potato to the stock pot and cook until the potatoes are tender, approximately 30 minutes.
  • Remove the cinnamon stick from the stock and stir in the apple puree. Season with salt and pepper. Add a little more apple cider to sweeten if you like.
  • Add the diced turkey and simmer over low heat to make the flavours blend.
  • Serve hot.

Nutrition Facts : Calories 485.6, Fat 20.8, SaturatedFat 6.7, Cholesterol 122.4, Sodium 462.4, Carbohydrate 34.7, Fiber 3.8, Sugar 15.3, Protein 35.7

CREAM OF SWEET POTATO APPLE SOUP



Cream of Sweet Potato Apple Soup image

Velvety-smooth and loaded with sweet potato and apple flavors, this fall-flavored cream soup is the ultimate warm-up on a chilly day!

Provided by Sarah

Time 25m

Number Of Ingredients 12

1 medium onion (finely diced)
3 garlic cloves (minced)
1 medium carrot (minced)
2 tablespoons olive oil
3-1/2 cups chicken broth
2 medium sweet potatoes (peeled and diced into 1/2-in cubes)
1 large baking apple (peeled, cored, and diced into 1/2-in cubes)
1/2 teaspoon dried thyme
1 tablespoon minced fresh parsley
Salt and pepper to taste
1/4 cup half-and-half cream (warmed)
Additional minced parsley and shredded Asiago cheese for garnishing (optional)

Steps:

  • In a large pot over medium-high heat, saute onion, garlic, and carrot in olive oil until just beginning to brown. Add chicken broth and bring to a boil. Add sweet potatoes and apples, cover, reduce heat to medium and let soup simmer until sweet potatoes and apples are very tender, about 15 minutes.
  • Once tender, transfer soup to a high-speed blender (depending on the side of your blender, you may have to do it in batches) Puree soup on high speed until completely smooth.
  • Return soup to pot and stir in thyme, parsley, and salt and pepper to taste. Bring soup to a low simmer over medium heat, then stir in warmed cream. Keep soup warm until ready to serve.
  • Ladle hot soup into serving bowls and garnish with parsley and shredded Asiago cheese if desired. Enjoy!

SWEET POTATO APPLE CARROT SOUP



Sweet Potato Apple Carrot Soup image

This spiced Sweet Potato Apple Carrot Soup is winter in a bowl. Exceptionally hearty and satisfying, this is the perfect comfort food for chilly nights!

Provided by Lara

Categories     Main Course

Number Of Ingredients 15

2 tbsp olive oil
1 medium onion (chopped)
2 cloves garlic (diced)
¼ tsp salt
1 tsp ground turmeric
1 tsp ground ginger (grated)
¼ tsp dried chillies ((optional))
2 medium sweet potatoes (chopped)
2 medium carrots (diced)
1 large green apple (chopped)
4 cups chicken/vegetable stock ((approx 1 liter))
1 tbsp Greek yogurt
1 tbsp pumpkin seeds
3 tbsp fresh parsley (finely chopped)
100 g bacon/pancetta (chopped)

Steps:

  • Heat olive oil in a large stock pot. Add onion and saute for 5-8 minutes until soft and translucent.
  • Add diced garlic and saute for 30 seconds. Add salt, ginger, turmeric, and chillies and stir to incorporate.
  • Add sweet potatoes, apple, and carrots and mix well. Add chicken/vegetable broth and bring to a boil.
  • Cover and simmer on low heat for 25-30 minutes until sweet potato is tender and soft.
  • Allow soup to cool completely and puree using an immersion blender or a kitchen blender until smooth. Add more chicken/vegetable broth for a thinner consistency. Pour back into stock pot and warm soup on medium heat.
  • In the meantime, heat a small pan on high heat, place chopped bacon/ pancetta (if using) and cook until crisp. Transfer to a paper towel to drain excess oil.
  • Ladle soup into serving bowls. If desired, drizzle with Greek yogurt and top with crispy bacon/ pancetta, fresh parsley and/or pumpkin seeds.

SWEET POTATO AND APPLE CIDER SOUP



Sweet Potato and Apple Cider Soup image

I got this from a Kitchen Basics Healthy Cooking with Stock cookbook . I have not tried it yet, but it sounds good so I wanted to share it. Hope you enjoy.

Provided by KitiKat1

Categories     < 4 Hours

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

6 cups kithchen basics unsalted vegetable stock
1 3/4 lbs sweet potatoes, peeled and diced 1-inch
1 small parsnip, peeled and diced 1-inch
2 garlic cloves, coarsely chopped
2 tablespoons olive oil
1 cup pure apple cider
1 teaspoon Tabasco sauce
1 granny smith apple, diced, for garnish
1 tablespoon minced parsley, for garnish
salt and pepper

Steps:

  • Toss together the sweet poatoes, parsnips, garlic and olive oil.
  • Spresd on sheet pan and bake in pre-heated 375 degree oven until tender, about 45 minutes.
  • Tranfer half of the roasted vegetables to a blender and puree with 3 cups of the stock.
  • Pour into a large saucepan.
  • Repeat with the remaining vegetables and stock.
  • Add the apple cider and tobasco and heat through.
  • Season to taste.
  • Serve with the diced apples and minced parsley.

Nutrition Facts : Calories 128.4, Fat 3.5, SaturatedFat 0.5, Sodium 59, Carbohydrate 23.4, Fiber 3.6, Sugar 6.5, Protein 1.7

CURRIED SWEET POTATO AND APPLE SOUP



Curried Sweet Potato and Apple Soup image

Tired of the same old baked sweet potato? Warm up with this pairing of sweet potato and apple spiced with a hint of curry. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 8

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, sliced
2 cloves garlic, sliced
1 tablespoon finely chopped gingerroot
1 teaspoon curry powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
4 cups water
1 1/4 lb sweet potatoes, peeled and cut into 1-inch pieces
3 large Granny Smith apples, peeled, cored and cut into 1-inch pieces
1/2 cup chopped fresh cilantro

Steps:

  • In large saucepan or Dutch oven, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, 5 minutes or until onions are tender.
  • Add gingerroot, curry powder, cumin, salt and cinnamon. Cook, stirring constantly, 1 minute. Add water, sweet potatoes and apples. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring frequently, or until sweet potatoes are very tender.
  • In blender or food processor, place one-third to one-half of mixture at a time. Cover; blend until smooth. Repeat with remaining soup. Reheat if necessary. Stir in cilantro.

Nutrition Facts : Calories 120, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 11 g, TransFat 0 g

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Estimated Reading Time 5 mins


CREAMY SWEET POTATO, APPLE AND BACON SOUP RECIPE ...
Steps. In 5-quart Dutch oven, melt butter over medium heat. Cook bacon in butter 8 to 10 minutes or until just crisp. With slotted spoon, transfer to paper towel-lined plate; set aside. In same Dutch oven, cook onion, apple and salt 7 to 9 minutes, stirring frequently, until very soft and beginning to brown.
From lifemadedelicious.ca
Servings 8
Calories 150 per serving
Total Time 1 hr


POTATO AND APPLE SOUP - CHASING THE SEASONS
Cook the wine, 1 minute. Add the apples and garlic and stir until the garlic is fragrant, about 30 seconds. Add the broth, cider and potatoes. Add 1.5 teaspoons of kosher salt and the black pepper and stir to mix well. Raise the heat and bring the contents to a boil.
From chasingtheseasons.com
Servings 4-6
Estimated Reading Time 5 mins


SWEET POTATO AND APPLE SOUP - THIS FARM GIRL COOKS
Remove onions from pot and set aside. Add 1 Tablespoon oil over medium heat. Add sweet potatoes and apples and cover. Cook 15-20 minutes, stirring occasionally. Add chicken broth, cayenne pepper, black pepper and salt and increase heat to medium high. Once it comes to a boil, reduce heat to medium low and simmer until sweet potatoes are tender.
From thisfarmgirlcooks.com
Reviews 1
Category Soups & Stews
Cuisine American
Estimated Reading Time 3 mins


SWEET POTATO AND APPLE SOUP RECIPE | SIDECHEF
Cube Sweet Potatoes (3) and Apples (3) and place them in a slow cooker. Add Low-Sodium Chicken Broth (3 cups) , Apple Cider (1 cup) , Ground Cinnamon (1/2 Tbsp) , Brown Sugar (1 Tbsp) , Lemon (1) juice, and Sage Leaves (1 Tbsp) . …
From sidechef.com
4/5 (1)
Total Time 5 hrs
Cuisine American
Calories 46 per serving


EASY SWEET POTATO AND APPLE BLENDER SOUP - THE HEALTHY TART
Easy Sweet Potato & Apple Blender Soup. This Easy Sweet Potato and Apple Blender Soup has become one of my go-to lunches. It is not just super yummy, but also vegan, dairy-free and gluten-free. Recently, I received an Optimum Vac2 Vacuum Blender which prepares soup in just 6 short minutes.
From thehealthytart.com
5/5 (5)
Total Time 11 mins
Category Main Course, Soup
Calories 199 per serving


ROASTED SWEET POTATO AND APPLE SOUP - JEWISH FOOD EXPERIENCE
A good do ahead or delegate step, the potatoes, apple and onion can be peeled and cut and the garlic peeled, then refrigerate all overnight until ready to roast and complete the dish. Puree the vegetable/apple mixture in a blender or food processor (or in the pot using an immersion blender), first adding just enough broth to cover it.
From jewishfoodexperience.com
Estimated Reading Time 3 mins


SWEET POTATO, CARROT & APPLE SIPPABLE SOUP RECIPE | EATINGWELL
Add onion and carrot; cook, stirring, until starting to soften, about 2 minutes. Add cumin, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Add broth, sweet potato and apple; bring to a boil. Reduce heat to maintain a simmer and cook, stirring once or twice, until the sweet potato and apple are very tender. Remove from heat.
From eatingwell.com
5/5 (3)
Total Time 40 mins
Category Healthy Vegetable Soup Recipes
Calories 154 per serving


BUTTERNUT, SWEET POTATO AND APPLE SOUP | RECIPES FROM A ...
Add the butternut squash, sweet potatoes, chicken broth, salt and pepper to pot. Turn the heat to high and bring to a boil. Reduce the heat to medium and cook until vegetables are very tender, about 15 minutes or more. Turn off the heat. Add the diced apple and purée the soup with a handheld immersion blender until very smooth and creamy.
From monasterykitchen.org


SWEET POTATO AND APPLE SOUP | EATFRESH
Melt butter in a large stockpot over medium heat. 2. Add onion and garlic and cook until golden. 3. Add chopped apple and sweet potato, ginger powder, cayenne pepper (if using), black pepper, stock, AND WATER. Bring to a boil. 4. Reduce heat to low and simmer until the sweet potatoes are soft, about 1 hour. 5.
From eatfresh.org


RUTABAGA SWEET-POTATO APPLE SOUP – VEGALICIOUS RECIPES
Peel the sweet potato and chop. Chop the chives and prepare the pomegranate arils. Heat the oil in a soup pot. Add the onions, rutabaga and sweet potato. Saute the vegetables until the onion become glassy, then add the vegetable bouillon. Core and chop the apples and add to the soup. Bring the soup to a boil, then turn down to medium.
From vegalicious.recipes


SWEET POTATO AND APPLE SOUP RECIPES
Add sweet potatoes and apples, cover, reduce heat to medium and let soup simmer until sweet potatoes and apples are very tender, about 15 minutes. Once tender, transfer soup to a high-speed blender (depending on the side of your blender, you may have to do it in batches) Puree soup on high speed until completely smooth.
From tfrecipes.com


BEST HEARTY VEGETABLE SOUP RECIPES JUST IN TIME FOR ...
Carrot, Sweet Potato and Squash Soup This delectable autumn-flavoured soup can be served as a started or paired with a salad for a well-rounded dinner meal. et the recipe for Rachael Ray’s Carrot, Sweet Potato and Squash Soup
From foodnetwork.ca


SWEET POPTATO SOUP – GREENGATE INTERNATIONAL
SWEET POTATO SOUP Peel the sweet potatoes and roughly dice. Peel and chop the onion, garlic and ginger. Heat the coconut oil in a large saucepan. Fry the onion, garlic and ginger in it, add the turmeric, sauté briefly, then... Pour in the vegetable stock and simmer for about 20 minutes until the ...
From greengatehome.com


QUICK APPLE AND SWEET POTATO SOUP RECIPES
Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes and apple on a greased baking sheet, and roast for about 40 minutes in the preheated oven, or until tender. Cool, and peel sweet potatoes. Heat olive oil in a soup pot over medium heat. Add the onion, celery, bay leaf, and carrot; saute until tender.
From tfrecipes.com


SIMPLE SWEET POTATO & GREEN APPLE SOUP | FOODLETS
Meanwhile, chop onions and apples. Add to a second pan, drizzling with olive oil and add another sprinkle of salt. Roast until the apples and onions are soft on the inside, brown on the edges. About 20-25 minutes. Use a blender to combine the roasted sweet potatoes, apples and onions. (Add some of the 8 cups of stock to liquify.)
From foodlets.com


SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Sweet potato and coconut soup. A star rating of 4.8 out of 5. 101 ratings. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, …
From bbcgoodfood.com


SWEET POTATO AND SAGE SOUP - ALL INFORMATION ABOUT HEALTHY ...
Sweet Potato and Sage Soup Recipe - Food.com new www.food.com. sweet potatoes 1 tablespoon fresh sage, chopped 1 tablespoon fresh parsley, chopped 2 pints vegetable stock salt pepper DIRECTIONS Saute chopped onion, leek and sgae in olive oil for a few minutes until golden. Add carrot and sweet potato cut into cubes and saute for 2 minutes. Add hot stock. …
From therecipes.info


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