Apri Coco Smoothie Food
APRICOT SMOOTHIES
Fresh apricots bring flavor and nutrition to this delicious breakfast smoothie! Apricot smoothies are great for after school snacks, too!
Provided by Wendy O'Neal
Categories beverages
Time 5m
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender until smooth. Pour into two chilled glasses and serve!
Nutrition Facts : Calories 203 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 54 grams sodium, Sugar 36 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CREAMY MANGO & COCONUT SMOOTHIE
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Provided by Caroline Hire - Food writer
Categories Breakfast
Time 5m
Yield Serves 2 (or 1 generously)
Number Of Ingredients 6
Steps:
- Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium
APRI-COCO SMOOTHIE
This tropical tangle is a winner in our kitchen. We use the no sugar added varieties of nectar and coconut milk and make this smoothie for our toddler. For a quick change: Freeze the mixture in push pop molds for a tropical ice pop that is a real hit with teething toddlers!
Provided by rsarahl
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a blender and whiz until frothy.
- Serve in a frosted glass.
Nutrition Facts : Calories 378, Fat 18.7, SaturatedFat 16.2, Sodium 17.9, Carbohydrate 56.4, Fiber 4.2, Sugar 40.4, Protein 3.7
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