Low Fat Spaghetti Or Fettuccine Carbonara Food

LOW-FAT SPAGHETTI OR FETTUCCINE CARBONARA

Steps:

• Cook pasta according to package directions; drain.
• In a bowl, whisk together the first five ingredients (egg substitute through parsley.
• In a skillet, stir-fry ham and shallot 1-2 minutes over medium heat until shallot is soft and translucent.
• Add pasta to the skillet and pour in the egg mixture; continue cooking, while tossing continuously, about 2-3 minutes until the sauce thickens enough to coat the pasta.
• Season with pepper and serve.

FETTUCCINE CARBONARA

Steps:

• Place water in a large saucepan with a little oil and salt.
• Bring to the boil and add fettucine.
• Stir for a few minutes to prevent fettucine from sticking together.
• Meanwhile, heat oil in a saucepan and gently cook onion, garlic and bacon on medium heat until onion becomes soft being careful not to burn.
• In a bowl beat the eggs.
• Pour in cream and whisk together.
• Add salt and pepper and mix well.
• Transfer cream mixture into saucepan (off the heat) with onion, garlic and bacon and stir quickly to combine.
• When pasta is cooked, drain into a large serving bowl and stir in the carbonara sauce and combine well.
• The heat of the pasta will cook the sauce and thicken.
• Serve immediately with some extra parmesan cheese.

LOW - FAT FETTUCCINE CARBONARA FOR ONE

Steps:

• Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
• Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
• Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
• Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.

LOW FAT PASTA CARBONARA

Steps:

• Cook pasta according to packet directions till tender.
• Lightly spray frypan with oil.
• Cook bacon and onion about 5 minutes till golden.
• Drain pasta when it is ready and return to hot saucepan.
• Whisk eggs in a jug with a fork.
• Stir quickly in to pasta, coating all strands.
• Add bacon mixture, parmesan and parsley.
• Season to taste.
• Heat through for 2 minutes over low heat.
• Serve immediately.

LOW FAT PASTA CARBONARA

Steps:

• Cook pasta.
• Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
• Drain pasta and add to bacon mixture.
• Stir in egg product, milk and pepper.
• Cook 1 minute or until warmed through.
• Toss with cheese and enjoy!