SWEET POTATO, BACON AND APPLE HASH
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, add the sweet potatoes, drizzle with olive oil and sprinkle with salt, to taste. Toss to coat and arrange them on a baking sheet. Roast the sweet potatoes until they are soft but not mushy, about 10 to 15 minutes. Remove from the oven and reserve.
- Coat a large saute pan with olive oil. Add the bacon and put the pan over medium heat. When the bacon has started to get crispy and brown, add the onions, season with salt and saute until the onions are very soft and aromatic. Add the apples and the scallion whites and saute for 3 to 4 minutes. Stir in the sweet potatoes, and saute until the sweet potatoes are cooked through and starting to become crispy, about 7 to 8 minutes.
- Transfer to a serving platter and garnish with the scallion greens and pumpkin seeds.
- Fantastico!
SWEET POTATO AND APPLE HASH
The flavors of Fall come together in this tasty dish! Also super easy to make with only five ingredients.
Provided by thesinglebite
Categories Breakfast
Time 30m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425 degrees.
- In a bowl toss sweet potato with olive oil (enough to thoroughly coat). Arrange in a single layer on a baking sheet and roast for 10 minutes or until they're just tender but not over-cooked.
- Coat a skillet with olive oil (just enough to cover the bottom), add onion and apples and sprinkle with salt. Cook over medium heat until the apples start to become tender, stirring occasionally (about 4-5min but this will depend on the type of apple you use).
- Add sweet potato and cook a few minutes longer to let everything get cooked through and let all those fall flavors come together! Remove from heat and serve.
- This is good just as it is but you could also garnish with nuts or add a protein to make it a complete meal.
APPLE, POTATO AND ONION HASH
Steps:
- Prick potatoes several times each with a fork and microwave on high for 10 to 12 minutes. Cool potatoes until you can handle them and chop.
- Heat a medium nonstick skillet over medium-high heat with extra-virgin olive oil and butter. Add apples and onions and cook 5 minutes, add potatoes and season with salt and pepper, to taste. Crisp and brown the potatoes with apples and onions 5 minutes more, then serve.
SWEET POTATO HASH
Fresh sweet potatoes, sliced onions and sweet apples cut and roasted with organic agave syrup, apple cider vinegar, olive oil and some spices makes this an earthy and delicious side dish. Healthy, digestive system friendly and yummy.
Provided by Meghan V.
Categories < 4 Hours
Time 1h15m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees or 350 if using a convection oven.
- Line baking sheet with tin foil, this makes for easy clean up and reduced oil usage for sticking.
- Peel and cut sweet potatoes into about 1" cubes, rinse in water and place on prepared baking pan.
- Peel and slice onions in half lengthwise and again widthwise to make half moons and place with sweet potatoes.
- Use an apple corer to core and make first slice in apples, then cut apples once lengthwise and again widthwise ( I do not peel my apples as there are nutrients found in the skin, however the choice is yours alone) place on baking sheet.
- In a small bowl whisk up remaining 6 ingredients together until combined, then drizzle over mixture on baking sheet.
- Lightly use clean hand or spatula to toss together and covering mixture with sauce.
- Cover tented with tin foil and add 2 tablespoons of water to bottom of pan to assist in moisture retention, then place on middle rack of oven.
- About every 15 minutes, peel back foil, use spatula to toss ingredients around to prevent burning or dry spots, add another 2 tbsps. of water, recover and place back in oven.
- Before removing from oven check to ensure sweet potatoes are done, this can be done with your finger or fork. Peoples taste vary in respect to doneness so use your own judgement in regards to how your like you sweet potatoes.
- Serve warm with any meal or cool and bagged as a healthy on the go snack.
Nutrition Facts : Calories 57.3, Fat 2.3, SaturatedFat 0.3, Sodium 12.8, Carbohydrate 9.1, Fiber 1.6, Sugar 4, Protein 0.6
SWEET BREAKFAST HASH WITH APPLE AND ROSEMARY
This rosemary and apple hash is a nice accompaniment to eggs or pancakes!
Provided by SunnyDaysNora
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large saute pan over medium-high heat. Add potatoes and onion and cook until potatoes are slightly brown and onions are translucent, 12 to 15 minutes.
- Heat a small saute pan over medium-high heat. Saute sausage, apple, cranberries, salt, black pepper, fennel, rosemary, and red pepper flakes for 5 minutes. Add to potato mixture and serve.
Nutrition Facts : Calories 260.6 calories, Carbohydrate 32.3 g, Cholesterol 46.7 mg, Fat 9.3 g, Fiber 3.6 g, Protein 12.4 g, SaturatedFat 2 g, Sodium 715.2 mg, Sugar 10.1 g
SWEET POTATO HASH WITH APPLES & BACON RECIPE - (4.7/5)
Provided by christoph
Number Of Ingredients 8
Steps:
- Heat oven to 400° F. In a large bowl, add the sweet potatoes, drizzle with olive oil and sprinkle with salt. Toss to evenly coat the sweet potatoes. Arrange them in a single layer on a baking sheet. Roast the sweet potatoes for about 10 - 15 minutes or until they are soft but not mushy. Remove from the oven and set off to the side. Drizzle a tablespoon of olive oil in a large saute pan. Add the bacon and place the pan over medium heat to slowly render the fat. When the bacon has started to get crispy and brown, add the onions, season with salt and saute until the onions are very soft and aromatic. Add the apples and the scallion whites and saute for 3 to 4 minutes. Stir in the sweet potatoes, and saute until the sweet potatoes are cooked through and starting to become crispy, about 10 to 15 minutes. Transfer to a serving platter and garnish with the scallion greens and pumpkin seeds.
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SWEET POTATO APPLE BREAKFAST HASH - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
5/5 (1)Total Time 30 minsCategory BreakfastCalories 290 per serving
- The first step in making your Sweet Potato Apple Hash is to peel and chop the sweet potatoes. You’ll also need to chop your apple and bacon into bite-sized pieces.
- Once you’re ready to make the hash, heat up a large skillet over medium heat. Add the bacon and let it start to cook for about 2-3 minutes so it starts to release its grease.
- Add the chopped sweet potatoes, apples, shallots or onion, and the fresh rosemary to the skillet. Cover the skillet with a lid and let the mixture cook for 10 minutes on medium heat.
- Once the sweet potato and apple mixture has started to soften, reduce the heat to low and break the eggs on top of the hash. Cover the skillet again and let the eggs cook for about 5 more minutes.
APPLE SWEET POTATO HASH - FRESH OFF THE GRID
From freshoffthegrid.com
4.4/5 (5)Total Time 20 minsCategory BreakfastCalories 462 per serving
- Place the bacon in a skillet. Turn the burner on to medium. Fry the bacon so it's just beginning to crisp on the bottom, then flip and cook an additional minute or so. Remove and place on a paper towel-lined plate and set aside.
- Place the sweet potato, apple, and a pinch of salt into the skillet and saute until soft, about 15 minutes. In the meantime, chop the bacon. When the sweet potato and apples are nearly done, return the bacon to the skillet and sprinkle in the thyme. Taste and add salt as needed.
- To cook the eggs, push the hash around to create two wells. If the skillet has dried out, you can add a bit of butter to each well to help the eggs fry and prevent sticking. Crack an egg into each well and cook to your preference.
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