Sweet Plantains Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN BAKED SWEET PLANTAINS



Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

SWEET PLANTAINS



Sweet Plantains image

Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.

Provided by nsomniak6

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 -3 ripe black plantains
5 tablespoons unsalted butter, divided
1 teaspoon ground cinnamon
1 teaspoon natural vanilla extract
2 tablespoons brown sugar

Steps:

  • To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
  • Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
  • Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
  • Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
  • Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.

Nutrition Facts : Calories 267, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 8.5, Carbohydrate 35.9, Fiber 2.4, Sugar 20.2, Protein 1.3

SWEET FRIED PLANTAINS



Sweet Fried Plantains image

Provided by Food Network Kitchen

Categories     dessert

Time 24m

Yield 4 servings

Number Of Ingredients 8

Vegetable oil, for shallow frying
2 firm-ripe plantains (about 1 pound)
Kosher salt
1 cup sugar
1 1/2 teaspoons ground cinnamon
Rum Whipped Cream, recipe follows, or ice cream
3/4 cups heavy cream, chilled
1 tablespoon dark rum

Steps:

  • Heat about 1-inch of oil in heavy-bottomed saucepan over medium heat until a deep-fry thermometer inserted in the oil registers 340 degrees F. Line a large plate with paper towels.
  • Peel the plantains and discard the skins. Slice into 1/4-inch thick pieces. Fry the plantains in oil, turning occasionally, until a golden brown color, about 2 to 4 minutes. The longer the plantains fry the sweeter they are. Remove with a slotted spoon and drain on paper towels. Sprinkle the plantains with a little salt.
  • Put the sugar and cinnamon in a brown bag, drop the warm plantains into the bag, and shake to coat evenly. Serve with rum whipped cream or ice cream, if desired.
  • Whip the cream just until soft peaks form. Add the rum and whip again, taking care not to over whip your cream. Serve now or refrigerate until ready to serve.

FRIED PLANTAINS



Fried Plantains image

One of the hardest things about making fried sweet plantains (maduros) is having the patience to ripen your plantains until they are mostly blackened. Treat them like bananas and throw them into a paper bag to ripen faster. As their skins turn from green to yellow to mostly black, plantains get less starchy and much sweeter, which is essential when preparing this classic Cuban dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 3

3 large very ripe, mostly black plantains (about 1 3/4 pounds)
Vegetable or canola oil, for frying
Kosher salt

Steps:

  • Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total.
  • Heat 1/4 inch of oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, dip the edge of 1 plantain piece into the oil. It should immediately start to bubble vigorously. If not, allow the oil to heat up for another minute. If the oil is ready, carefully add half of the plantains in an even layer. Cook until browned in spots on the first side, about 2 minutes, then use a slotted metal spatula to flip. Cook on the second side until browned in spots, about 2 minutes.
  • Flip the plantains again, immediately lower the heat to medium and continue to cook the plantains until they are very tender and deeply browned, 4 to 8 minutes, flipping every 2 minutes to ensure even cooking. The cooking time will depend on the ripeness of your plantains and some pieces may cook faster than others, but you can just remove them as they finish cooking.
  • Transfer to a wire rack set over a baking sheet. Season generously with salt on both sides. Repeat the cooking process with the remaining plantains, adding more oil if needed to maintain 1/4 inch.

SWEET PLANTAINS



Sweet Plantains image

Provided by Tyler Florence

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

2 to 3 ripe black plantains
5 tablespoons unsalted butter, divided
1 teaspoon ground cinnamon
1 teaspoon natural vanilla extract
2 tablespoons brown sugar

Steps:

  • To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
  • Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.) Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula. Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
  • Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.

SWEET PLANTAIN BREAD



Sweet Plantain Bread image

Provided by Food Network

Categories     dessert

Yield one 9 inch round loaf

Number Of Ingredients 15

1/2 cups cream cheese, whipped
2 tablespoons superfine sugar
1/2 cup hazelnuts, toasted (see Note), and finely chopped
1 1/2 tablespoons unsalted butter
1 large, ripe plantain
1/4 cup unsalted butter, softened
1/2 cup sugar
1 large egg
1 1/2 ripe bananas
1/2 tablespoon milk
1/2 cup coarsely chopped walnuts
1 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 teaspoon baking powder

Steps:

  • For the cheese spread: In a small bowl, whisk together the cream cheese, sugar, and chopped hazelnuts until fluffy and evenly blended. Cover and refrigerate until serving.
  • For the plantains: Use 1/2 tablespoon of the butter to thoroughly grease a 9 inch round glass pie dish. Peel the plantain and slice it 1/4 inch thick on the diagonal. In a small skillet, heat the butter over medium heat and saute the plantain for 2 or 3 minutes per side, until softened and golden. Distribute the plantain evenly on the bottom of the pie dish and set aside.
  • For the batter: Preheat the oven to 325.
  • In a large bowl, cream the butter and sugar together until light and fluffy. Add the eggs, one at a time, beating well between each addition. Peel the bananas and, in a medium bowl, mash them together with a fork, then mix in the milk and the walnuts. In another bowl, mix together the flour, salt, baking soda, and baking powder. First add the banana mixture to the creamed butter mixture, then fold in the flour mixture, stirring only until all the flour has disappeared.
  • To make the bread: Scoop the batter into the pie dish on top of the plantains and bake on the middle shelf of the oven for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean. The cake will be a nice deep golden brown. Cool the pan on a rack for 10 to 15 minutes, then turn out upside down and slice for serving, warm or at room temperature. Pass the hazelnut cheese spread.

FRIED SWEET PLANTAINS (PLATANOS MADUROS FRITOS)



Fried Sweet Plantains (platanos maduros fritos) image

This is a terrific Cuban side dish or, as we have them, just a snack. You can serve these with rice and beans and entrees of meat or fish. Plantains are becoming more available in grocery stores and they're really tasty!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/4 cup butter
1 tablespoon olive oil
3 ripe plantains, peeled and cut diagonally into 1 inch slices
1/2 lemon, juice of
salt

Steps:

  • In a large skillet, melt the butter with the olive oil over medium heat; add the plantain slices and fry for about 4 minutes on each side, moving the slices with a spatula occasionally to prevent sticking.
  • Remove the plantains from the skillet with a slotted spoon and let drain on paper towels.
  • Transfer to a large, warm serving platter, sprinkle with lemon juice and salt and serve warm.
  • *unripeplantains are green and hard, as they ripen they turn yellow and then get mottled with dark spots; Ripe plantains are sweet and soft and are brownish-black in color and resemble overripe bananas; To ripen a plantain, keep them in a warm place until they turn yellow, then brownish-black.

Nutrition Facts : Calories 296.8, Fat 15.4, SaturatedFat 8, Cholesterol 30.5, Sodium 87.2, Carbohydrate 43.3, Fiber 3.1, Sugar 20.3, Protein 1.9

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

MADUROS (FRIED SWEET PLANTAINS)



Maduros (Fried Sweet Plantains) image

Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.

Provided by Kiera Wright-Ruiz

Categories     vegetables, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 2

2 very ripe, blackened plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying

Steps:

  • Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
  • In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
  • Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.

ROASTED SWEET PLANTAINS



Roasted Sweet Plantains image

I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't let me post a recipe with just one ingredient.

Provided by Sarah_Jayne

Categories     Dessert

Time 27m

Yield 4 serving(s)

Number Of Ingredients 2

4 plantains, in their skins
cooking spray

Steps:

  • Preheat the oven to 400 degrees.
  • Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.
  • Remove from the oven, split the skins and serve immediately.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

SWEET PLANTAIN FRITTERS



Sweet Plantain Fritters image

In this 2001 film, a group of Filipino-American college friends get together to eat and share stories about their loves and lives. Their experiences of assimilating to American society vary, but all of the characters recognize their need for the comfort derived from friendship and familiar foods. For this dish, be sure your plaintains are completely black, since the fruit becomes sweeter as it ripens. (Yellow or mottled brown plantains are very starchy and usually take about a week to fully ripen.) Serve these fritters as a snackor pair them with ice cream for a delicious dessert.

Categories     Dessert     Side     Fry     Plantain     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 dessert or 12 snack servings

Number Of Ingredients 12

1 cup all-purpose flour
2 tablespoons light brown sugar
1 teaspoon baking powder
1/8 teaspoon salt
1/2 cup water
1 large egg, lightly beaten
4 very ripe (completely black) plantains (2 1/2 lb)
1/2 cup granulated sugar
1/2 teaspoon cinnamon
About 2 cups vegetable oil
Special Equipment
a deep-fat thermometer

Steps:

  • Whisk together flour, brown sugar, baking powder, and salt in a large bowl, then add water and egg and whisk until batter is smooth.
  • Peel plantains and cut on a slight diagonal into 1/2-inch pieces. Stir into batter to coat well.
  • Stir together granulated sugar and cinnamon in a shallow bowl.
  • Heat 1/2 inch oil in a 10-inch heavy skillet over moderate heat until thermometer registers 340°F. (See cooks' note, below.) Fry plantain slices in batches of 6 (don't crowd them) until bottoms are golden, about 45 seconds, then turn over and fry until other side of each is golden, 30 to 45 seconds more. Transfer with a slotted spoon to paper towels to drain.
  • While still warm, toss each batch in sugar mixture until coated, then transfer to a platter. Serve hot or warm.

FRIED SWEET PLANTAINS



Fried Sweet Plantains image

A popular way to eat these is to pan-fry the sweet banana-like slices until they are warm and tender. They are abundant all over the Caribbean and can be found now in most grocery stores. From Food and Wine Magazine in their section "For More Party Ideas."

Provided by Judith N.

Categories     Fruit

Time 35m

Yield 12 serving(s)

Number Of Ingredients 3

1 cup vegetable oil
6 very ripe plantains, peeled and cut on the diagonal into 1/2-inch slices (about 3/4 pound each)
salt (optional)

Steps:

  • In 2 very large nonstick skillets, heat the oil until shimmering. Working in batches, fry the plantains in a single layer over moderate heat, approximately 7 to 8 minutes per batch, turning occasionally, until deep golden and tender. Drain the plantains on a paper towel-lined rack and, if desired, sprinkle lightly with salt. Serve warm.
  • Make ahead: The plantains can be fried early in the day and kept at room temperature. Reheat in a warm oven and sprinkle with the optional salt before serving.

More about "sweet plantains food"

FRIED SWEET PLANTAINS - COOK2EATWELL - RECIPES
In Cuban cuisine, fried sweet plantains are one of the most popular sides, rivaled only by fried green plantains, or tostones in Spanish. The interesting thing is that these two completely different dishes are made from the same ingredient – a plantain. For tostones, it’s in the green stage, before it starts to ripen. For the maduros, it’s as ripe as it gets!
From cook2eatwell.com


10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
Sweet Plantain (Platano) Baked Eggs Breakfast The Blush Fig. plantain, sweet red peppers, coconut oil, chopped parsley, queso fresco and 3 more. Oven Baked Sweet Plantains - Healthier Platanos Maduros (Paleo-Friendly!) The Artisan Life. oil, plantains.
From yummly.com


FRIED SWEET PLANTAINS - PLATANOS MADUROS - SIMPLE, EASY-TO ...
Fried Sweet Plantains -- Plátanos Maduros By Three Guys From Miami Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Yield: 4 servings. The sweet fried "banana" served as a side dish in just about every Cuban restaurant. INGREDIENTS: 3 large ripe plantains, peeled and bias cut into 1-inch thick slices. Plantains must be very black skinned! 2/3 cup …
From icuban.com


VENEZUELAN SWEET PLANTAINS [VIDEO] - MOMMY'S HOME COOKING
Cut the plantains into 1-inch-thick slices. Heat oil and butter in a large skillet over medium-high heat. When the butter is melted, place the plantains slices into the skillet. Fry until the plantains begin to turn golden brown, then turn …
From mommyshomecooking.com


MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
Ways to cook plantain. Plantain is extremely versatile and there are two types - green and yellow plantain. If you love plantains, then do check out this plantain recipe roundup.. The green plantain isn't sweet at all, in fact, it's very very starch enriched and savoury in taste (meaning it's not sweet).
From thatgirlcookshealthy.com


OVEN BAKED SWEET PLANTAINS - HEALTHIER PLATANOS MADUROS ...
Adjust an oven rack to the middle position and preheat your oven to 400º Fahrenheit. Cut your plantains on the diagonal, as shown above, into slices about 1/2″ thick. Place the plantain slices in a bowl, add the oil, and toss them gently to coat. Ripe plantains can be very soft, so take care. Arrange the plantain slices on a baking sheet and ...
From natashalh.com


SWEET PLANTAINS FRIED IN PALM OIL – JENAE LAWSON
Plantains that could use one more day to ripen Plantains ready to be fried How to fry sweet plantains. 1. Cut the ends off and make a shallow cut down the center. Remove the peel. The small cut is to peel the skin off much easier. Pro tip: pop the little pieces out of the ends to get all of the plantain. 2. Cut plantain pieces to desired thickness.
From jenaelawson.com


WHAT IS A PLANTAIN? - THE SPRUCE EATS
When the skins have turned almost black, the plantains are fully ripe, aromatic, and sweet. Plantain Recipes . When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. They go well as a side dish with rice and beans. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, …
From thespruceeats.com


FRIED SWEET PLANTAINS RECIPE BY JACQUI WEDEWER
Cook another 2-3 minutes, until the bottoms of the plantains are very golden. Flip and add another pat of butter. Cook for 4-6 minutes on the second side. Remove the plantains when the second side is very golden. Drain on a plate lined with a paper towel and serve hot.
From thedailymeal.com


HOW DO YOU MAKE SWEET PLANTAINS? EASY RECIPE BY THE SOUL ...
Place all the ingredients (water, plantain slices, brown sugar, and butter) in a medium-sized saucepan, frying pan or skillet. Cover the pan and cook the plantains over medium heat for 15 to 20 minutes. Flipping each plantain quarter over once during the sautéing is optional.
From thesoulfoodpot.com


SWEET PLANTAIN - ASHEVILLE - ROAMING HUNGER
This food trailer is popping with international flavors brought to you from countries like Ecuador and Cuba. It's the perfect choice for those looking to expand their cultural horizons via food. Given the name, you'll pretty much have to start with an appetizer of sweet plantains and cheese dip. The menu is full of tacos, quesadillas, and sandwiches served with tender marinaded …
From roaminghunger.com


10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
The Best Sweet Baked Plantains Recipes on Yummly | Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains, Plantain Rice With Chicken And Salsa Verde, Ensalada De Pulpo (refreshing Octopus Salad)
From yummly.com


21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
The delicious sweet plantains and avocado mix the sweetness of the fruit with a strong bite of garlic and a dash of onion for a unique taste that you’re going to love. You can enjoy this dish as a side or use it as an appetizer if you’re having guests over, but either way, it’s going to be one of those that you’ll add to your regular rotation of sides.
From thekitchencommunity.org


HEALTHY BAKED SWEET PLANTAINS (MADUROS) - FOOD BY MARS
How To Make Sweet Plantains. Slice the plantains in half lengthwise to remove the skin, and then cut into oblong chunks.; Lightly toss the plantain slices with melted coconut oil and a little sea salt, and cover in a roasting pan with tin foil.; Cook at 320 degrees for about 20 minutes.; Uncover and increase oven temperature to 420 degrees. Roast for 15 minutes or so, …
From foodbymars.com


10 PLANTAIN RECIPES THAT ARE SECRETLY PACKED WITH FIBER ...
Because plantains aren't as sweet, they have less sugar than bananas (6 grams per plantain compared to 17 grams per large banana, to be exact). They also have more vitamin C, magnesium, and ...
From wellandgood.com


SWEET PLANTAINS NUTRITION FACTS - EAT THIS MUCH
1.5g Fat. 0g Protein. No price info. grams piece oz. Nutrition Facts. For a Serving Size of 1 piece ( 28.35 g) How many calories are in Sweet Plantains? Amount of …
From eatthismuch.com


SWEET PLANTAINS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Sweet Plantains can be enjoyed any time of day. A must-try recipe! Ingredients. 4 Tablespoons Unsalted Butter; 2 whole Large, Ripe Plantains, Peeled And Cut Into Bite-size Pieces; 2 Tablespoons Brown Sugar; ½ teaspoons Pure Vanilla Extract; 1 dash Cinnamon; Preparation. Melt the butter in a sauté pan over medium heat. Add the plantains and sauté until they have …
From tastykitchen.com


10 SWEET PLANTAIN DESSERTS - INSANELY GOOD
Sweet Caramel Cinnamon Baked Plantains. Here’s yet another recipe for a paleo-compliant, vegan-friendly way to cook plantains. Making these sweet plantains takes only 35 minutes and is incredibly easy to do. You’ll need plantains, coconut oil, coconut sugar, cinnamon, and sea salt. In taste, these are similar to the sweet fried plantains.
From insanelygoodrecipes.com


CUBAN SWEET PLANTAINS (MADUROS) - GOODIE GODMOTHER
Instructions. Heat the oil over medium heat in a large nonstick skillet. Peel the plantains by trimming the ends, slicing just through the skin down one side, and removing the peel. Cut into angled slices approximately 1-1 1/2" thick. Place the plantains into your skillet close together, but not touching, and cook for about two minutes per side ...
From goodiegodmother.com


SWEET PLANTAIN WAFFLES (FLOURLESS, VEGAN) - EASY GF RECIPES
Sweet plantain waffles are egg-free, nut-free, AIP and vegan! Waffles without flour or sugar?! It’s true! These sweet, crispy waffles are made with 7 real-food ingredients including plantains, coconut oil and cinnamon. Top them with fresh fruit and maple syrup, or use them as a base for healthy breakfast sandwiches. My plantain obsession has deepened! This is thanks …
From easygfrecipes.com


SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE
Fry the plantains for 2-3 minutes per side, flipping back and forth until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously sprinkle with salt. Repeat with remaining plantains if needed. Get the Complete (Printable) Sweet Fried Plantains Recipe Below. Enjoy!
From aspicyperspective.com


HOW TO COOK PLANTAINS - COOKNIVE
1958 Cuban Cuisine is a Cuban BYOB restaurant in Westfield NJ. In a large 12-inch saute pan heat oil to 325 degrees F. Venezuelan Sweet Plantains Video Video Recipe Video Plantain Recipes Jamaican Recipes Plantains Remove the peel under cold running water to avoid. How to cook plantains. Green raw plantains are especially high in […]
From cooknive.com


SWEET PLANTAINS GRILL FOODTRUCK - 13 REVIEWS - LATIN ...
Delivery & Pickup Options - 13 reviews of Sweet Plantains Grill Foodtruck "Stopped at Ginger's Revenge tonight (yum by the way) and has dinner from Sweet Plantain and it was delicious. Plantain tacos were lovely, lots of onion and cilantro, and the arroz congri (black bean rice mixture) w their Ecuadorian roast pork was fantastic. Was really impressed by how moist, …
From yelp.ca


PLANTAINS: THE NUTRITION FACTS AND HEALTH BENEFITS
Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. Here ...
From healthline.com


SWEET PLANTAIN RECIPES: HOW DO I COOK SWEET PLANTAINS ...
How To Cook: Sweet Plantain Recipes There are a myriad of ways to prepare this tasty vegetable. Here are some of the recipes that come to mind: 1. Gluten-Free Breakfast For a taste of the tropics try pairing fried eggs with sweet plantains. Just peel the plantains, slice at an angle and fry until deep golden. Accompany with sautéed onions, if desired. 2. Tasty Side Dish …
From finedininglovers.com


SWEET PLANTAINS (PLATANOS MADUROS) - A SASSY SPOON
Peel and cut each ripe plantain diagonally into 1/2-inch thick slices. In a nonstick skillet, heat oil over medium-high heat. Pan-fry the sliced plantains for 2-3 minutes per side until they're golden brown and the edges are crispy. Transfer them to a paper towel-lined plate to drain and season them with salt.
From asassyspoon.com


FRIED SWEET PLANTAINS - FOODNETWORK.CA
Directions. Step 1. Trim both ends of the plantains, then use a paring knife to make 3 length-wise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into ¾-inch pieces, for about 24 pieces total.
From foodnetwork.ca


SWEET PLANTAINS NUTRITION FACTS - EAT THIS MUCH
View other brand name foods Sweet Plantains El Sembrador. Main info: Sweet Plantains El Sembrador 3 pieces 178 Calories 34.6 g 4 g 1.1 g 0.6 g 0 mg 1.8 g 1 mg 32.4 g 0 g ...
From eatthismuch.com


PLANTAIN VS. BANANA: WHAT’S THE DIFFERENCE? - PUREWOW
Let them cook until tender. This method is great for green, underripe plantains—sweet plantains would turn to mush. Boiling is commonly used for West African porridges, like foo-foo (also called ugali or posho) or asaro (yam porridge). Boiled plantains are also the star of mangú, a traditional breakfast from the Dominican Republic topped with eggs, …
From purewow.com


10 BEST SWEET FRIED PLANTAINS RECIPES - YUMMLY
virgin coconut oil, agave, organic coconut milk, plantain, cinnamon. Maduros (Sweet Fried Plantains) Salima's Kitchen. vegetable oil, plantains. Platanos Maduros (Sweet Fried Plantains) Cooking is Messy. vegetable oil, plantains. Crispy Soft Sweet Fried Plantains The Paleo Running Momma.
From yummly.com


CARAMELIZED PLANTAINS: SWEET AND EASY COMFORT FOOD - NASHI ...
Step 1: Heat the frying pan on medium heat. Add the ghee or butter and the plantains. Fry them up, so they brown on all sides. (3 min) Step 2- Add the brown sugar, cinnamon, and apple sauce. Keep mixing until you coat all the plantains with the sauce. (5 minutes) Your kitchen will swell heavenly with the mixture of ghee, sugar, and cinnamon ...
From nashifood.com


PUERTO RICAN FRIED PLANTAINS | QUICK & EASY SWEET ...
How to Fry Sweet Plantains. Melt Butter: In a non-stick skillet over medium heat, melt your butter. Cook Plantains: Add plantains in a single layer (you will have to do multiple batches). Cook plantains on each side, for about 2-3 minutes, or …
From thenovicechefblog.com


SWEET PLANTAIN GRILL
3091 Sweeten Creek Rd. Asheville, NC 28803. Sweet Plantain Food Truck.
From sweetplantaingrill.com


SWEET PLANTAINS - SABOR LATINO
Sweet Plantains. Sweet Plantains. Post navigation. Sweet Plantains. Testimonials. Outstanding food! We know the family/owners very well. Good people. The food is outstanding! Looking forward to the new location! Terry L Stapleton. Da Bomb . Had the pork tamal and O M GGGGG! It was da bomb!! ?? Diane Martinez. I can’t wait to eat there. I have been a fan of …
From tasteoflatin.com


10 BEST SWEET BAKED PLANTAINS RECIPES - YUMMLY
Sweet Baked Plantains Recipes 666,720 Recipes. Last updated Mar 17, 2022. This search takes into account your taste preferences. 666,720 suggested recipes. Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains Pork. pork tenderloin, bell peppers, sweet paprika, salt, black pepper and 17 more. Plantain Rice with Chicken and Salsa Verde …
From yummly.com


15 PLANTAIN RECIPES | ALLRECIPES
15 Sweet and Savory Plantain Recipes. By Sarra Sedghi December 15, 2021. Skip gallery slides. Pin Share. View All Start Slideshow. overhead view of a plate of Puerto Rican Tostones (Fried Plantains) garnished with fresh parsley leaves. Credit: Melissa Goff. You might mistake plantains for large, green bananas, but although they're related, they are two different …
From allrecipes.com


10 BEST SWEET FRIED PLANTAINS RECIPES | YUMMLY
Sweet Fried Plantains Recipes 206,307 Recipes. Last updated Mar 10, 2022 ...
From yummly.com


Related Search