Sweet N Sour Smoothie Food
SOUR SMOOTHIE
This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.
Provided by Denise Meredith
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.
Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g
WOW! SWEET AND SOUR SAUCE
This is great sauce. Use for dipping or poured over rice and chicken.
Provided by Nana Nat
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Stir water, sugar, ketchup, pineapple, vinegar, red pepper flakes, soy sauce, steak sauce, and hot sauce together in a saucepan over medium heat. Remove 1/2 cup of the sauce to a small bowl; whisk cornstarch into the sauce in the bowl. Bring the sauce in the saucepan to a boil, stir the sauce with the cornstarch into the boiling sauce. Cook, stirring occasionally, until thickened, about 15 minutes. Remove from heat and allow to cool slightly before using.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 70.3 g, Fat 0.3 g, Fiber 0.6 g, Protein 1.1 g, Sodium 648.7 mg, Sugar 64.6 g
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
THE BEST SWEET AND SOUR SAUCE
This came from Taste of Home's Quick Cooking and is much better than anything I've created on my own. The sauce is thick and gooy and goes well with so many things.
Provided by HappyMommy1422
Categories Asian
Time 10m
Yield 1 1/2 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a sauce pan.
- Cook over medium heat until thick, stirring constantly.
- Pour over chicken, meatballs, smoked sausage, veggies, etc.
Nutrition Facts : Calories 440.5, Fat 0.2, Sodium 697.8, Carbohydrate 108.7, Fiber 0.6, Sugar 88, Protein 2
SWEET-N-SOUR SMOOTHIE
This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.
Provided by mliss29
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
- Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
- Peel the bananas.
- Throw it all in the blender and puree.
Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1
SWEET N' SOUR STRAWBERRY KIWI SMOOTHIE
This recipe is so delicious! I once was rushing to get to work and quickly whipped up a smoothie for breakfast out of the fruits in the fruit basket.It turned out to be sooo good that I made another batch to share with my family after dinner.They all loved it, and it turned out to be our all-time fav to this day.
Provided by Hetlie
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender.
- Blend until smooth.
Nutrition Facts : Calories 151.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 17.1, Sodium 66.2, Carbohydrate 24.1, Fiber 3.8, Sugar 10.7, Protein 5.5
CROCKPOT SWEET N' SOUR CHICKEN
Make and share this Crockpot Sweet N' Sour Chicken recipe from Food.com.
Provided by wuxbustah8
Categories Chicken Breast
Time 6h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl combine sugar, ketchup, orange juice, soy sauce.
- Place chicken, onions,pineapple, and peppers in a crock pot. Pour sauce over them.
- Cook on low for 6 hours.
- Serve over cooked rice.
Nutrition Facts : Calories 499, Fat 17.6, SaturatedFat 5, Cholesterol 85.1, Sodium 444.9, Carbohydrate 58.2, Fiber 2, Sugar 17.2, Protein 25.7
SWEET N' SOUR SALAD DRESSING
I first discovered this wonderful dressing when I was just throwing some stuff in a bowl for my salad. It turned out to be great. This recipe is quick and doesn't use any weird ingredients.
Provided by Clara-is-a-CookieMonster
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 6
Steps:
- Whisk the olive oil, rice vinegar, balsamic vinegar, lemon juice, white sugar, and black pepper together in a bowl.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 1.6 g, Fat 13.5 g, SaturatedFat 1.9 g, Sodium 2.3 mg, Sugar 1.4 g
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