Sweet Melon And Berry Toss Or Minty Fruit Salad Ww Food

SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)

Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) image

Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.

Provided by Marg CaymanDesigns

Categories Strawberry

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup fresh orange juice
1/4 cup honey
2 teaspoons mint leaves, chopped
2 cups cantaloupe, cubed
1 cup blueberries
1 cup strawberry, sliced

Steps:

Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.

Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5

SWEET AND SPICY MELON SALAD

Sweet and Spicy Melon Salad image

Provided by Kardea Brown

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons agave syrup
Juice of 2 limes
Pinch cayenne pepper
Pinch kosher salt
3 cups cantaloupe balls (scooped with a melon baller; about 1 melon)
3 cups honeydew balls (scooped with a melon baller; about 1 melon)
1/4 cup loosely packed fresh mint leaves

Steps:

Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.

MELON-BERRY SALAD

Melon-Berry Salad image

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 9

Ingredients

1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2 inch)
4 cups cubed watermelon (1/2 inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted

Steps:

For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.

Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HOT AND SWEET MELON SALAD

Hot and Sweet Melon Salad image

An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com

Provided by Porfavorcorona

Categories Melons

Time 37m

Yield 7 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces cantaloupe balls
6 ounces honeydew balls
1 small serrano peppers (wear plastic gloves when handling) or 1 small jalapeno pepper, cut into strips (wear plastic gloves when handling)
1 tablespoon fresh basil leaf, slivered
2 teaspoons lemon juice or 2 teaspoons lime juice
1 teaspoon Splenda sugar substitute or 1 teaspoon sugar

Steps:

In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
Toss to mix.
Cover and refrigerate for 30 minutes.
Toss before serving.
If desired, pick out and discard the pepper strips before serving.

Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 8.4, Carbohydrate 4.5, Fiber 0.5, Sugar 4.1, Protein 0.4

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