Sweet Green Smoothie Vita Mix Food

VITAMIX® GREEN SMOOTHIE

Vitamix® Green Smoothie image

This is my absolute favorite "go-to" green smoothie drink. It's hard to believe I can even get my daughter to drink this. Honestly, it tastes like fruit, I promise! I recommend using a high speed blender like Vitamix® or Blendtec® to turn this drink into complete liquid form.

Provided by babymomma

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 ½ cups water
15 seedless red grapes, or more to taste
1 frozen banana
½ pear, peeled
1 orange, peeled and seeded
¼ cup fresh spinach
1 teaspoon ground flax seeds
3 cubes ice cubes

Steps:

Pour water into your Vitamix® blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 18.5 g, Fat 0.6 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 5.7 mg, Sugar 12.7 g

SWEET GREEN SMOOTHIE (VITA-MIX)

Sweet Green Smoothie (Vita-Mix) image

This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results.

Provided by RDcook444

Categories Smoothies

Time 5m

Yield 1 16 ounce smoothie, 1 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup frozen blueberries
1/2 banana, frozen
4 strawberries, frozen
1/2 cup peach slices, frozen
1 kiwi, unpeeled
1/4 cup non-fat vanilla yogurt
1 kale leaf
4 baby carrots
1/2 cup yellow squash
1 teaspoon ground flax seeds
1 tablespoon old fashioned oats
1/2 cup cool water
4 ice cubes

Steps:

Add ingredients in the order listed.
Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
Enjoy!

Nutrition Facts : Calories 318.3, Fat 2.5, SaturatedFat 0.3, Sodium 51.9, Carbohydrate 77.3, Fiber 11.5, Sugar 54.8, Protein 5.3

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