Sweet Chili Chicken Stir Fry Easy Food

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SWEET CHILI CHICKEN STIR FRY



Sweet Chili Chicken Stir Fry image

Easy chicken stir fry to use up sweet chili sauce!

Provided by HarrietAMF1

Time 30m

Yield Serves 2

Number Of Ingredients 26

2 chicken breasts diced
1 tbsp cornstarch
pinch of salt
pinch of pepper
2 chicken breasts diced
1 tbsp cornstarch
pinch of salt
pinch of pepper
2 tbsp soy sauce
1 tbsp white wine vinegar
2 tbsp brown sugar
2 tbsp sweet chili sauce
2 chicken breasts diced
1 tbsp cornstarch
pinch of salt
pinch of pepper
2 tbsp soy sauce
1 tbsp white wine vinegar
2 tbsp brown sugar
2 tbsp sweet chili sauce
1 tbsp vegetable oil
320 g vegetable stir fry mix
1 garlic clove minced
half bunch of spring onions
boiled rice or noodles
coriander

Steps:

  • Place the chicken onto a plate, add the cornflour, salt and pepper, toss together to coat the chicken.
  • Add the oil to a wok and heat on high. When the oil is very hot, add in the chicken and fry for 5-6 minutes until lightly browned.
  • Add in the vegetable stir fry mix and fry for a further two minutes
  • Add in the garlic, soy sauce, white wine vinegar, brown sugar and sweet chilli sauce. Continue to heat on high, tossing everything, until heated through. Check the chicken is cooked by taking a large piece and slicing in half.
  • Stir through the chopped spring onions and coriander.
  • Serve with rice or noodles.

SWEET CHILI CHICKEN STIR FRY - EASY RECIPE



Sweet Chili Chicken Stir Fry - Easy Recipe image

Sweet chili chicken stir fry is a quick and easy healthy dinner that comes together in 30 minutes, is so full of flavor, and is flexible based on what vegetables you have on hand!

Provided by Rachel Gurk

Categories     Main Dish

Time 30m

Number Of Ingredients 10

1 tablespoon coconut oil
1 1/2 - 2 pounds chicken breasts, cut into very thin slices
1/2 large red onion, chopped (about 2 cups)
2 large carrots, cut into thin slices (about 1 cup)
1 bell pepper, cut into bite-sized pieces (about 1 cup)
1 crown (not a whole head) of broccoli, chopped into bite-sized pieces (2 heaping cups)
1 cup sweet pea pods
1 can (8oz) sliced water chestnuts, drained
1 jar (12oz) Full Circle Organic Sweet Thai Chili Sauce (use up to the whole jar depending on how saucy you like it
cooked jasmine rice for serving

Steps:

  • In a large skillet or wok, heat coconut oil over medium-high to high heat.
  • Add chicken and cook for 5 minutes or until browned.
  • Add onion and carrots, and continue to cook, stirring for another 2-3 minutes or until carrots start to soften and onions begin to become translucent. Add bell pepper, broccoli, and sweet peas and cook until broccoli and peas are bright green and tender.
  • Add water chestnuts and Full Circle Organic Sweet Thai Chili Sauce and stir to combine. Heat until sauce glazes all ingredients and is heated through.
  • Serve over warm jasmine rice.

Nutrition Facts : ServingSize 1 g, Calories 509 kcal, Carbohydrate 22 g, Protein 62 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 193 mg, Sodium 224 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g

SWEET CHILI CHICKEN STIR FRY



Sweet Chili Chicken Stir Fry image

This stir fry is hard to beat with it's sweet, slightly spicy flavors!

Provided by Get Inspired Everyday!

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1″ cubes
1/4 cup avocado oil
1 small onion
1 red bell pepper, cored, seeded, and sliced 1/4″ thick
2 small heads of broccoli
2 large carrots, peeled and sliced 1/4″ thick
4 cloves of garlic, minced
3 small zucchini or 1 large
1 Teaspoon tapioca starch
1/4 cup coconut aminos, or gluten free soy sauce
1 Tablespoon sambal oelek chili paste, or 1/2 Teaspoon red pepper flakes
2-4 Tablespoons honey, add to your taste

Steps:

  • Start by prepping all parts of the stir fry before beginning to cook.
  • Cut both ends off the onion, peel away the tough outer layer and slice in half from the top to the bottom. Lay each half flat side down and slice across the rounded top to create half moon slices.
  • For the broccoli, peel the tough outer layer of the stem with a peeler and slice the stem into 1/4″ thick slices. When you reach the florets, break them apart into roughly 1/2″ pieces.
  • Cut both ends off the zucchini and quarter them lengthwise. Then slice across the quarters into 1/4″ thick triangular slices.
  • For the chili sauce, mix together the tapioca starch and coconut aminos together in a bowl until the tapioca starch is completely dissolved and there are no lumps. Mix in the chili paste and the honey, don't worry if the honey is clumpy, it will dissolve and mix in when you add the sauce to the pan.
  • Heat a large 15″ skillet over high heat. When the pan is almost smoking, add 2 Tablespoons of the avocado oil and sear the cubed chicken for about 2 minutes on each side to create a nicely browned exterior. Remove the chicken from the pan and set it aside, it will finish cooking completely at the end of the stir fry.
  • Add the remaining 2 Tablespoons of avocado oil to the pan along with the onion, bell pepper, brocolli, carrots, and minced garlic.
  • Sauté the veggies for about 4 minutes, or until they're just starting to soften. Add the zucchini and stir fry for an additional 2 minutes or until the zucchini begins to soften and all the veggies are crisp tender.
  • Add the chicken back to the pan along with the chili sauce.
  • Cook just until the chicken is cooked completely through and serve immediately.

SWEET CHILI & ORANGE CHICKEN



Sweet Chili & Orange Chicken image

My husband loves this simple sweet chili chicken dish so much he often requests it when he comes home from deployment. The sweet chili sauce adds just the right amount of heat to the bright, citrusy sauce. -Jessica Eastman, Bremerton, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
3/4 cup sweet chili sauce
1/3 cup thawed orange juice concentrate
Hot cooked jasmine or other rice
Minced fresh basil

Steps:

  • Toss chicken with salt and pepper. In a large skillet, heat butter over medium-high heat; stir-fry chicken until no longer pink, 5-7 minutes. Remove from pan; keep warm., Add chili sauce and juice concentrate to skillet; cook and stir until heated through. Stir in chicken. Serve with rice; sprinkle with basil.

Nutrition Facts : Calories 309 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 1014mg sodium, Carbohydrate 33g carbohydrate (31g sugars, Fiber 1g fiber), Protein 24g protein.

SWEET CHILLI CHICKEN STIR FRY



Sweet Chilli Chicken Stir Fry image

Make this sweet chilli chicken stir fry recipe for dinner tonight. You'll need simple ingredients like sweet chilli sauce, courgette, red bell peppers and carrots.

Provided by Michelle Minnaar

Categories     Dinner

Time 30m

Number Of Ingredients 8

30ml (2 tbsp) vegetable oil
5ml (1 tsp) Chinese five spice
300g (10oz) skinless chicken breasts, cut into thin strips
1 carrot, washed and julienned
1 leek, washed and julienned
1 courgette, washed and julienned
1 red pepper, washed and julienned
90g (3oz) sweet chilli sauce

Steps:

  • Dust the chicken with the Chinese five spice.
  • Heat the oil in a large wok and fry the chicken for 5 minutes until it's browned on all sides.
  • Add the leek and carrot and continue to stir fry for another 5 minutes.
  • Add the courgette and pepper and continue to stir fry for another 5 minutes.
  • Pour in the sweet chilli sauce, stirring to ensure that all the ingredients get covered with the sauce. Fry for 2 minutes.
  • Serve immediately with egg fried rice.

Nutrition Facts : ServingSize 1, Calories 283 calories, Sugar 4g, Sodium 85mg, Fat 12.7g, SaturatedFat 2.9g, Carbohydrate 18.4g, Fiber 1.9g, Protein 23.1g, Cholesterol 67mg

SWEET CHILI CHICKEN STIR FRY



Sweet Chili Chicken Stir Fry image

Have this healthier Sweet Chili Chicken Stir Fry on the dinner table in 35 minutes. Juicy chicken bites and crisp veggies tossed in a thick homemade sweet chili sauce. Enjoy this sweet and spicy favorite over rice or noodles.

Provided by Sarah Holt

Categories     Dinner

Time 35m

Number Of Ingredients 13

1 pound boneless (skinless chicken thighs cut into bite-sized pieces)
1 onion (diced)
1 red bell pepper (diced)
2 cups broccoli florets (cut into bite-sized pieces)
Salt (to taste)
2 garlic cloves (minced)
1- inch fresh ginger (minced)
1 tablespoon chili garlic sauce
¼ cup coconut aminos or soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon corn starch or arrowroot powder + ½ cup cold water for thickening

Steps:

  • Heat sesame oil in large skillet over medium-high heat. Once hot, turn the heat to medium and add the chicken to the pan.
  • Cook, stirring occasionally for about 5 minutes. Remove from the pan and set aside.
  • Add onion, red pepper and broccoli to the pan. Pour in a little more oil if needed. Sauté for 4-5 minutes, until slightly softened.
  • Next, add the chicken back to the pan and cook for another 2-3 minutes. Season with some salt.
  • Combine the sauce ingredients and add to the pan and stir to combine everything. Allow the sauce to simmer for about 5 minutes.
  • Whisk together water and cornstarch or arrowroot powder until dissolved, then stir into pan.
  • Allow the sauce to thicken and cook for another 3-4 minutes. Turn off the heat and serve immediately over noodles or rice.
  • Garnishe with sesame seeds and green onions, if desired.

Nutrition Facts : ServingSize 1 Serving, Calories 279.72 kcal, Carbohydrate 14.31 g, Protein 28.94 g, Fat 11.93 g, SaturatedFat 2.5 g, Cholesterol 71.44 mg, Sodium 1092.41 mg, Fiber 2.64 g, Sugar 8.53 g, UnsaturatedFat 8.11 g

SWEET CHILI CHICKEN



Sweet Chili Chicken image

The "chili" in this recipe comes from Thai sweet chili sauce and it gives this dish both sweetness and a very slight touch of heat. When I make this for my family I omit the spinach and cilantro, and I often substitute a sweet onion for the green onions. Easily doubled. Adapted from Bonnie Stern.

Provided by Cookin-jo

Categories     Chicken Breast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast half, cut into 1 inch dice
1 tablespoon vegetable oil
1 tablespoon gingerroot, peeled and minced
2 garlic cloves, minced
2 green onions, chopped
2 cups spinach, stems removed
2 tablespoons fresh cilantro, chopped
3 tablespoons hoisin sauce
3 tablespoons Thai sweet chili sauce (red pepper jelly may be substituted, but don't use Asian chili paste)
2 tablespoons reduced sodium soy sauce

Steps:

  • Heat oil in a large non-stick skillet over medium-high heat.
  • Add ginger, green onions and garlic and stir 30 seconds.
  • Add chicken cubes and stir-fry 2 or 3 minutes, until browned.
  • Mix the hoisin, chili sauce and soy sauce and add to the chicken.
  • Cook until chicken is fully cooked.
  • Add spinach and cook a minute until just wilted.
  • Serve over rice and garnish with cilantro.
  • If you prefer a thick sauce combine a teaspoon of cornstarch with a bit of water and stir in until sauce thickens.
  • Leftovers make a good wrap filling with additional vegetables.

Nutrition Facts : Calories 278.4, Fat 7.1, SaturatedFat 1.2, Cholesterol 88.2, Sodium 1003.3, Carbohydrate 13.9, Fiber 2.4, Sugar 6.7, Protein 37.5

CHILLI CHICKEN STIR-FRY



Chilli Chicken Stir-Fry image

Quick and tastefully light meal with crunchy vegetables and chicken. You may even try this dish with beef instead of chicken. Serve with fried rice or plain steamed jasmine rice.

Provided by AaliyahsAaronsMum

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 18

500 g skinless chicken breasts
1 tablespoon light soy sauce
2 tablespoons oyster sauce
1 teaspoon Chinese five spice powder
1 pinch ground black pepper
1 -2 tablespoon peanut oil (or any flavourless oil)
2 garlic cloves, grated
1 inch fresh ginger, grated
100 g small broccoli florets
100 g mange-touts peas
50 g baby corn
1 carrot, sliced diagonally 3cm thick
2 red chilies, chopped (de-seeded if you wish)
150 ml hot chicken stock
1 tablespoon dark soy sauce
1 tablespoon cornflour, mixed with
5 tablespoons hot water
1 spring onion, finely chopped for garnish

Steps:

  • Slice the chicken into thin bite-size strips.
  • In a bowl, mix soy sauce, oyster sauce, five-spice powder and black pepper and add in the chicken strips and give it all a good mix till the chicken pieces are coated evenly.
  • Leave to marinate for atleast 30 minutes.
  • Heat a wok over high heat, and when hot, add the oil.
  • Stir-fry the garlic and ginger for about 30 seconds before adding the chicken and its marinade and cook for about 6-8 minutes or so stirring constantly (till the chicken is cooked).
  • Add the vegetables and chillies to the wok, and fry briskly for a minute.
  • Pour in the hot chicken stock and add the dark soy sauce and give it a good stir.
  • Mix cornflour in hot water till dissolved and pour into the wok.
  • Stir until the sauce is thickened, season to taste, and serve straight away.

Nutrition Facts : Calories 454.8, Fat 14.6, SaturatedFat 2.8, Cholesterol 160, Sodium 2065.8, Carbohydrate 20, Fiber 2.6, Sugar 5.2, Protein 60.4

SWEET CHILLI CHICKEN



Sweet chilli chicken image

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Provided by Good Food team

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 6

3-4 tbsp chilli sauce , depending on how hot you like it (we used Amoy)
2 tbsp clear honey
2 tbsp olive oil
4 boneless chicken breast fillets , skin on
2 garlic cloves , crushed
1 lime , cut into 4 wedges, to serve, optional

Steps:

  • To make the glaze, preheat the grill to high. Mix together the chilli sauce, honey and oil in a large bowl. Using a sharp knife make 3-4 slits across the skin side of each chicken breast. Season with salt and pepper then lift the skin on each breast and tuck under the crushed garlic. Now dip the underside of each chicken breast in the glaze until evenly coated. Reserve the rest of the glaze for later.
  • To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky. Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through. Serve straight away with wedges of lime for squeezing over, if liked.

Nutrition Facts : Calories 242 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 1.28 milligram of sodium

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