SWEET AND SPICY PLANTAIN CHIPS
Steps:
- Add the coconut oil to a large skillet. Add enough vegetable oil to come about a third of the way up the sides of the skillet and heat over medium-high heat until very hot.
- Line a baking sheet with paper towels. Mix together the brown sugar, paprika, cayenne and salt in a small bowl and set aside.
- Add the plantain slices to the oil in batches and fry until golden brown on the outside, about 5 minutes. Remove from the oil and smash to a chip size with a wooden mallet or rolling pin. Return the plantains to the oil in small batches again so they do not stick together and cook for another 3 minutes. Transfer the chips to the towel-lined baking sheet and top with the seasoning mixture.
17 EASY CARIBBEAN APPETIZERS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a tropical starter in 30 minutes or less!
Nutrition Facts :
BAKED SPICY SWEET PLANTAINS
This baked sweet plantains recipe is quick, simple, and healthy. Add your favorite seasoning blend and you have a delicious snack in less than one hour.
Provided by Gemma
Categories Appetizers and Snacks
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F
- Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit and one of the skin's seams. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl.
- Add oil, salt, and Beau Monde Seasoning, and mix gently until all pieces are well coated. Arrange the plantain slices in a single layer on a nonstick baking/cooking sheet or line a baking sheet with aluminum foil for easy cleaning. (spray the pan with cooking spray to avoid sticking)
- Bake for 15 minutes, remove from the oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on a plate and enjoy
Nutrition Facts : ServingSize 2, Calories 454 kcal, Carbohydrate 114 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 8 g, Sugar 54 g, UnsaturatedFat 3 g
SWEET AND SPICY TROPICAL PLANTAINS
Make and share this Sweet and Spicy Tropical Plantains recipe from Food.com.
Provided by 4-H Mom
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel plantains by cutting off both ends, cut a slit lengthwise into peel, without cutting into plantain and remove. Cut plantains in half lengthwise.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium high. Arrange plantain halves on grill rack. Grill 5 minutes on each side or until lightly charred.
- Stir together cream of coconut, lime juice, lime peel and red pepper. Drizzle over grilled plantain halves, sprinkle with toasted coconut.
Nutrition Facts : Calories 226.3, Fat 9.9, SaturatedFat 8.6, Sodium 45.9, Carbohydrate 36.7, Fiber 3.3, Sugar 19.8, Protein 2.5
SWEET AND SPICY PLANTAINS
These are so easy to make. You can grill them, bake them, or do like i do and stick them on the foreman grill! Be sure to use ripe plantains! I always make them as a side with jerk chicken.
Provided by Candace Michelle
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel plantains and cut in half lengthwise.
- Grill plantains on foreman or outdoor grill about 10 minutes (5 on each side) or until they are lightly browned and almost crispy.
- Stir together cream of coconut, juice, and red pepper.
- Drizzle over plantains. Sprinkle with toasted coconut (optional).
- *You can add more red pepper if you like spicier!
Nutrition Facts : Calories 182.5, Fat 6.9, SaturatedFat 6, Sodium 22.2, Carbohydrate 32.4, Fiber 2.9, Sugar 15.9, Protein 2.2
MADUROS (FRIED SWEET PLANTAINS)
Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.
Provided by Kiera Wright-Ruiz
Categories vegetables, appetizer, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
- In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
- Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.
SWEET PLANTAINS
Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.
Provided by nsomniak6
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
- Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
- Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
- Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
- Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.
Nutrition Facts : Calories 267, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 8.5, Carbohydrate 35.9, Fiber 2.4, Sugar 20.2, Protein 1.3
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