Sweet And Spicy Tofu W Veggies Food
SWEET AND SPICY TOFU WITH SOBA NOODLES
If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.
Provided by Sarah Copeland
Categories dinner, weekday, noodles, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
- Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
- Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
- Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
- Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
- Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.
Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams
SPICY TOFU AND VEGETABLE STIR-FRY
Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Recipe adapted from New Mexico Magazine.
Provided by ellie_
Categories Soy/Tofu
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put cornstarch in pie pan.
- Add tofu and coat on all sides.
- Heat 2 TB oil in pan over medium-high heat.
- Add tofu and cook until brown (be careful it turns very easily).
- Remove and transfer to bowl.
- Add remaining 2 TB oil to pan.
- Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes).
- Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink.
- Mix vinegar, sweet n' sour sauce and hot sauce in measuring cup.
- Add sauce mixture and tofu to pan and cook 5 minutes longer.
More about "sweet and spicy tofu w veggies food"
SWEET & SPICY TOFU BOWLS - THIS SAVORY VEGAN
From thissavoryvegan.com
5/5 (5)カロリー 326 (1 人分)カテゴリ Main Course
- Press the tofu for 10-30 minutes. Meanwhile prep the veggies and combine the sauce ingredients in a bowl. Set aside.
- Combine the soy sauce, cornstarch and sesame oil in a shallow bowl. Whisk to combine. Cut the tofu into squares and place in the marinade. Gently toss to coat.
- Heat some oil in a pan over medium heat. Once hot, add the tofu and cook, flipping, until all sides are browned. Remove the tofu and place the pan back on the stove - if the pan is dry add a little more oil.
- Cook the garlic, ginger and whites of the green onions in the pan for 60 seconds. Add the bell pepper and 1/2 of the sauce and cook for 3 minutes. Add the tofu back to the pan with the remaining sauce and cook for 1-2 more minutes, or until the tofu is warm and the sauce has thickened.
SPICY AND SWEET TOFU - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
料理 Asian合計時間 35 分カテゴリ Dinner, Lunchカロリー 204 (1 人分)
SWEET AND SPICY TOFU WITH VEGETABLES | TOFU CHILI - YOUTUBE
From youtube.com
SWEET SOUR TOFU VEGGIE STIR FRY - VEGAN RICHA
From veganricha.com
SWEET AND SPICY TOFU - THE WHOLE SCOOP BLOG
From thewholescoopblog.com
SWEET AND SOUR TOFU WITH VEGETABLES | THE PICKY EATER
From pickyeaterblog.com
SWEET & SPICY TOFU — THE GLOBAL VEGETARIAN
From theglobalvegetarian.com
SPICY TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
SWEET AND SPICY TOFU - YOUTUBE
From youtube.com
SWEET & SPICY SRIRACHA TOFU • IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
SWEET AND SPICY CHILI TOFU BOWLS - SHE LIKES FOOD
From shelikesfood.com
SWEET & SPICY TOFU - WALLFLOWER KITCHEN
From wallflowerkitchen.com
SWEET AND SAVOURY TOFU RECIPES FOR EVERY MEAL - FOOD ...
From foodnetwork.ca
SWEET AND SPICY TOFU — OCCUPY KITCHEN
From occupykitchen.com
VEGAN SWEET AND SOUR TOFU STIR FRY - RUNNING ON …
From runningonrealfood.com
AMAZING KOREAN TOFU - DARN GOOD VEGGIES
From darngoodveggies.com
SZECHUAN TOFU W/ VEGGIES + NOODLES THIS HEALTHY …
From thishealthykitchen.com
SWEET CHILI TOFU STIR FRY - MY FOOD STORY
From myfoodstory.com
SPICY TOFU STEW - VEGAN COCOTTE
From vegancocotte.com
SWEET AND SPICY SRIRACHA TOFU - PEAS AND CRAYONS
From peasandcrayons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
