30-MINUTE SPICY PORK AND SWEET POTATO STEW
Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
- Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
- Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
- Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.
Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4.5 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 48 grams, Sugar 10 grams
SWEET AND SPICY SWEET POTATO SOUP
A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!
Provided by Julie Julie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
- Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
SPICY SWEET POTATO AND RED PEPPER SOUP
A delicious warming and filling soup. Very quick and easy to make and low in fat. Can be frozen.
Provided by Julswz4
Time 40m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Peel and roughly chop the sweet potato
- De-seed the pepper and chilli and roughly chop
- Add ingredients to a pan and add in the stock, season with salt and pepper
- Bring to the boil then simmer for 20-30 minutes until vegetables are tender.
- Remove from the heat and allow to cool slightly, then blend with hand blender or in liquidiser until smooth. Check seasoning and adjust to taste if necessary.
SPICY SWEET POTATO AND COCONUT SOUP
Make and share this Spicy Sweet Potato and Coconut Soup recipe from Food.com.
Provided by MsPia
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat to a simmer, partially cover, and cook for 5 minutes. Skin the potatoes and cut into 1-inch chunks. Add the potatoes to the soup and simmer for 5 minutes. Stir in the lemon juice and salt. Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.
Nutrition Facts : Calories 472.5, Fat 31.5, SaturatedFat 22.1, Sodium 1119, Carbohydrate 43.1, Fiber 5.7, Sugar 9.3, Protein 9
SPICY SWEET POTATO SOUP
This savory soup with Indian flavors is super nutritious and low fat. Make it as spicy as you want. Found on a Martha Stewart magazine with a few adaptations.
Provided by Mami J
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over low heat. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve with lime wedges.
Nutrition Facts : Calories 114, Fat 5.3, SaturatedFat 0.9, Sodium 375.9, Carbohydrate 13.3, Fiber 2.4, Sugar 3.5, Protein 5.8
NUTTY SWEET POTATO SOUP
Provided by Ellie Krieger
Categories main-dish
Time 40m
Yield 6 servings, serving size 1 1/2 cups
Number Of Ingredients 14
Steps:
- Heat the oil in a large soup pot over a medium-high heat. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and tomatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.
- *Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot. Add the peanut butter and honey and stir, over low heat, until the peanut butter melts. Serve warm, garnished with the scallions.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts : Calories 290, Fat 18 grams, SaturatedFat 3.5 grams, Sodium 260 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 14 grams
SPICY SWEET POTATO SQUASH SOUP
sweet soup with a kick at the end, layers of flavour which will warm you through like any good soup should.
Provided by jammycd
Time 1h30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In olive oil slowly fry chillies, onion, and garlic until soft.
- Once onions are soft add in squash and sweet potato, continue to fry on low heat for ten to twenty minutes or until softened on the outside and golden brown.
- Add in coriander let fry for 5 mins then add stock and let simmer for 20 mins stirring occasionally.
- Once squash and potato are soft cool for a few minutes then use hand blender to puree the mixture
- reheat and enjoy!
- garnish with some fresh coriander if desired
More about "sweet and spicy sweet potato soup food"
SPICY SWEET POTATO SOUP - BITES OF WELLNESS
From bitesofwellness.com
Category SoupCalories 294 per serving
SWEET AND SPICY SWEET POTATO SOUP - BODYBUILDING.COM
From bodybuilding.com
Servings 4Total Time 25 minsCategory Soups & StewsCalories 208 per serving
SPICY CARIBBEAN INSPIRED SWEET POTATO SOUP - SWEET PEAS ...
From sweetpeasandsaffron.com
4.9/5 (9)Calories 321 per servingCategory Lunch
- Heat oil in a medium pot over medium heat. Add the onion and cook for 5 or so minutes, until cooked through and translucent.
SPICY SWEET POTATO AND LEEK SOUP - ANINAS RECIPES
From aninas-recipes.com
5/5 (5)Estimated Reading Time 2 minsServings 4
HEALTHY COMFORT FOOD: SWEET AND SPICY POTATO SOUP - …
From earthechofoods.com
5/5 (1)Category <P>Soup/Stew</P>Servings 2-3Estimated Reading Time 2 mins
SWEET 'N SPICY SWEET POTATO SOUP | THE NOSHER
From myjewishlearning.com
Servings 6-8Estimated Reading Time 2 minsAuthor Shannon Sarna
SWEET AND SPICY THAI CURRY SWEET POTATO SOUP - DHERBS
From dherbs.com
4.2/5 (20)Total Time 35 minsCuisine AmericanCalories 501 per serving
RECIPES SPICY SWEET POTATO SOUP | SOSCUISINE
From soscuisine.com
SPICY CARROT AND SWEET POTATO SOUP - PENNY'S RECIPES
From pennysrecipes.com
Cuisine BritishCategory SoupServings 4Calories 120 per serving
SPICY SWEET POTATO SOUP WITH COCONUT MILK ...
From neighborfoodblog.com
5/5 (1)Total Time 30 minsServings 6Calories 357 per serving
- Heat the olive oil in a large soup pot over medium heat. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. Add the green onion and saute for an additional minute.
- Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. Taste the soup and add salt as needed.
- Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. Blenders should only be filled half full to avoid a steam-splosion. Return soup to pot and stir in coconut milk.
SPICY SWEET POTATO SOUP – JACS HEALTHY RECIPES
From jacshealthyrecipes.com
Servings 2Total Time 30 minsCategory Lunchtime Warmer, Recipes, VegetarianCalories 244 per serving
- Heat the oil in a saucepan, add the sweet potatoes and garlic and fry for 4–5 minutes. Sprinkle in the curry powder, paprika and cornflour (cornstarch) and stir-fry for 1 more minute.
- Add 2 tablespoons water and stir to form a paste (this is to stop the cornflour (cornstarch) going lumpy) before adding approximately 500-700ml (2-3 cups) water (you can always add more later). Crumble in the stock cube and add the ketchup and lemon juice.
- Bring to the boil, then reduce the heat and simmer for 15–20 minutes or until the sweet potato is tender.
SPICY SWEET POTATO SOUP - THE HOME OF FOOD & DRINK IN …
From foodandwine.ie
Servings 8
- Place a large pot on the stove over a medium heat. Heat a little oil, then add the garlic, chilli, ginger, lemongrass, star anise, cinnamon stick, curry paste and coriander.
- Add a little salt and pepper, then add the stock, coconut milk and sweet potatoes. Bring to the boil, then simmer for about 20 minutes or until the sweet potatoes are soft.
- Remove the star anise, cinnamon stick and lemongrass from the pot, then blend the soup until smooth. Squeeze in the lime juice - you may not need to use both limes - and add a little sugar, seasoning and fish sauce to taste.
SMOKEY + SPICY SWEET POTATO SOUP {ROASTED SWEET POTATO ...
From killingthyme.net
Cuisine Comfort Food, Vegan, VegetarianCategory Lunch, Main Course, SoupServings 6Total Time 50 mins
- Place cubed sweet potatoes, sliced apples, and onion wedges in a bowl. Drizzle olive oil on top, and add salt, pepper, nutmeg, cinnamon, and smoked paprika. Toss to coat, then transfer to a baking sheet, evenly spreading all of the ingredients. Roast for 35 minutes or until sweet potatoes are tender and can be pierced with a fork.
- When done, transfer the roasted sweet potatoes, apples, and onions to a high-powered blender. (Depending on your blender, you might have to do this in batches.) Add the vegetable broth and chipotle hot sauce. Blend on high until the mixture is completely puréed, leaving you with a velvety smooth texture.
- Transfer to bowls, drizzle with extra chipotle hot sauce, and top with vegetable/root chips and fresh parsley. (Feel free to use croutons instead, or serve with bread).
SPICY SAUSAGE AND SWEET POTATO SOUP RECIPE - RECIPES.NET
From recipes.net
1/5 Category SoupCuisine AmericanTotal Time 5 hrs 25 mins
LEEK AND SWEET POTATO SOUP WITH SWEET & SPICY ROASTED ...
From asaucykitchen.com
5/5 (11)Total Time 40 minsCategory Soups & StewsCalories 232 per serving
SPICY SWEET POTATO AND COCONUT SOUP RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 409 per servingTotal Time 1 hr
RECIPE INFO SPICY CHIPOTLE SWEET POTATO SOUP
From peanutbureau.ca
Cuisine COM_JOOMRECIPE_CUISINE_Category Soups And SaladsServings 6
THAI SWEET POTATO CURRY SOUP WITH SALMON - 'BITCHIN' IN ...
From bitchin-in-the-kitchen.com
Servings 8Total Time 1 hr 10 minsCategory Dairy-FreeCalories 541 per serving
SWEET AND SPICY SWEET POTATO SOUP | RECIPE | SWEET POTATO ...
From pinterest.com
4.8/5 (3)Total Time 50 minsServings 8
SPICY SWEET POTATO SOUP - EASY POTATO BISQUE RECIPES
From savoryexperiments.com
5/5 (3)Total Time 40 minsCategory SoupCalories 468 per serving
SWEET AND SPICY BACON SWEET POTATO SOUP - REAL PLANS
From realplans.com
Servings 4Total Time 1 hr 15 minsEstimated Reading Time 2 minsCalories 417 per serving
SPICY SWEET POTATO AND CARROT SOUP - THE VEG CONNECTION
From thevegconnection.com
Cuisine AmericanTotal Time 55 minsCategory LunchCalories 108 per serving
SPICY SWEET POTATO AND LENTIL SOUP - FITTER FOOD - FITTER FOOD
From fitterfood.com
Calories 290Fat 6.1Carbs 46Protein 8.9
SPICY SWEET POTATO SOUP - SWEET POTATO SOUP RECIPES
From worldrecipes.org
SPICY SWEET POTATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
SWEET AND SPICY SWEET POTATO SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SWEET POTATO SOUP - SPICY, SWEET AND GOOD | GLADKOKKEN
From gladkokken.com
CURRIED POTATO SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SPICY SWEET POTATO SOUP - RUSHTUSH
From rushtush.com
SWEET AND SPICY SWEET POTATO SOUP | RECIPESTY
From recipesty.com
SWEET AND SPICY SWEET POTATO SOUP
From crecipe.com
SPICY SWEET POTATO AND COCONUT SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY SWEET POTATO SOUP RECIPES
From tfrecipes.com
SPICY SWEET POTATO SOUP WITH GREENS - GOODTASTE WITH TANJI
From goodtaste.tv
SWEET AND SPICY SWEET POTATO SOUP - SWEET POTATO SOUP RECIPES
From worldrecipes.org
SWEET AND SPICY SWEET POTATO SOUP RECIPE
From crecipe.com
SPICY SWEET POTATO SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY SHRIMP AND SWEET POTATO SOUP RECIPES
From tfrecipes.com
SPICY SWEET POTATO SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love