Sweet And Spicy London Broil Food

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SWEET AND SPICY LONDON BROIL



Sweet and Spicy London Broil image

This sweet and spicy London Broil features a spice rub that includes olive oil, paprika, brown sugar, kosher salt, chili powder, and the zest from 1 lime.

Provided by Eileen Goltz

Categories     Meat

Time 47m

Yield 4 servings

Number Of Ingredients 7

1 London broil (about 1½ to 2½ lbs.)
3 Tablespoons olive oil
2 Tablespoons paprika
2 Tablespoon brown sugar
1 Tablespoons kosher salt
2 teaspoons chili powder
1 lime, zested

Steps:

  • Preheat a broiler to high. Bring the steak to room temperature about 20 minutes before cooking. In a bowl combine the olive oil, paprika, sugar, salt, chili powder, and lime zest. Stir to make a paste. Rub the spice mixture all over the steak. Broil until just charred and crispy on top, about 6 minutes on 1 side. Flip the meat and cook until beginning to char, about 6 minutes more or until rare and temperature registers 115°F on an instant-read thermometer. Place the steak on a cutting board and let rest, tented with foil for about 10 minutes. Slice across the grain and serve.

SWEET AND SPICY LONDON BROIL



Sweet and Spicy London Broil image

Provided by FAKelco

Time 45m

Yield 3

Number Of Ingredients 7

1 3/4 pound flank steak
3 tablespoons extra-virgin olive oil
2 tablespoons sweet paprika
2 tablespoons light brown sugar
1 tablespoon kosher salt
2 teaspoons chili powder
1 lime, zested

Steps:

  • Preheat a broiler to high. Bring the steaks to room temperature about 20 minutes before cooking. Mix the olive oil, paprika, sugar, chili powder, salt, chili powder, and zest in a bowl to make a paste. Rub the spice mixture all over the steak. Broil until just charred and crispy on top, about 6 minutes on 1 side. Flip the steak and cook until beginning to char, about 6 minutes more or until rare and temperature registers 115 degrees F on an instant-read thermometer. Place the steak on a cutting board and let rest, tented with foil for about 10 minutes. Slice across the grain and serve.

SWEET AND SPICY LONDON BROIL



Sweet and Spicy London Broil image

Provided by Food Network Kitchen

Categories     main-dish

Time 17m

Yield 3 to 4 servings

Number Of Ingredients 7

1 flank steak (about 1 3/4 pound)
3 tablespoons extra-virgin olive oil
2 tablespoons sweet paprika
2 tablespoon light brown sugar
1 tablespoons kosher salt
2 teaspoons chili powder
1 lime, zested

Steps:

  • Preheat a broiler to high. Bring the steaks to room temperature about 20 minutes before cooking.
  • Mix the olive oil, paprika, sugar, chili powder, salt, chili powder, and zest in a bowl to make a paste. Rub the spice mixture all over the steak. Broil until just charred and crispy on top, about 6 minutes on 1 side. Flip the steak and cook until beginning to char, about 6 minutes more or until rare and temperature registers 115 degrees F on an instant-read thermometer. Place the steak on a cutting board and let rest, tented with foil for about 10 minutes. Slice across the grain and serve.

MARINATED LONDON BROIL



Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 8

1/3 cup minced shallots
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice
1 1/2 pounds flank steak
Cress, for garnish

Steps:

  • Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

HERB-RUBBED LONDON BROIL



Herb-Rubbed London Broil image

Make and share this Herb-Rubbed London Broil recipe from Food.com.

Provided by SharleneW

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 (2 1/2 lb) london broil beef, about 1 1/2 inches thick
1 tablespoon dried rosemary
1 tablespoon dried marjoram
1 tablespoon dried thyme
1 1/2 teaspoons salt (kosher preferred)
1 1/2 teaspoons fresh ground pepper

Steps:

  • Rinse steak and pat dry.
  • In small mixing bowl, combine rosemary, marjoram, and thyme.
  • Crush with fingers until finely crumbled.
  • Stir in salt and pepper.
  • Rub both sides of steak with herb mixture, patting evenly.
  • Broil 1/2 inch from heating element on high, 5 minutes for rare meat, 6 minutes for medium-rare.
  • Turn and broil for 5 more minutes, 6 minutes for medium-rare.
  • Remove from oven and let rest for 5 minutes.
  • Slice thinly, across the grain.

Nutrition Facts : Calories 448.4, Fat 20.6, SaturatedFat 8.6, Cholesterol 184.3, Sodium 1026.7, Carbohydrate 2, Fiber 1.1, Protein 60.4

GRILLED LONDON BROIL WITH CHIPOTLE CHILES



Grilled London Broil With Chipotle Chiles image

My mother always made London Broil with top round and flank steak was stuffed with bread and braised and just yuck! Grilling flank steaks allows it's beefy flavor to shine. This recipes is spicy and sweet.

Provided by threeovens

Categories     Meat

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 tablespoons chipotle chiles in adobo, minced
2 tablespoons honey
6 garlic cloves, finely chopped
4 tablespoons olive oil
1 (2 1/2 lb) flank steaks
2 teaspoons kosher salt
fresh cilantro, chopped for garnish
lime wedge, for serving

Steps:

  • In a bowl, whisk together the minced chipotles, honey and garlic; whisk in the oil.
  • Season the steak all over with salt, then massage in the chipotle mixture evenly over the entire steak; let marinate at least 1 hour at room temperature, or up to overnight, refrigerated (bring to room temperature before grilling).
  • Preheat grill; brush off any bits of garlic or chile from the meat and grill, covered, until the steak is a bit charred on the outside and done to your taste on the inside, 4 to 5 minutes per side for medium-rare.
  • Let meat rest for 5 minutes or so, before slicing across the grain.
  • Garnish with cilantro and serve with lime wedges.

SWEET AND SPICY PORK CHOPS



Sweet and Spicy Pork Chops image

My husband used to get home from work before me, and one evening, he cooked this for dinner. We've used the same recipe ever since. It's delicious. -Kathy Kirkland, Denham Springs, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

2 tablespoons brown sugar
1 tablespoon finely chopped onion
1 to 1-1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon prepared mustard
2 boneless pork loin chops (4 ounces each)
Dash salt and pepper

Steps:

  • Preheat broiler. In a small bowl, mix the first five ingredients., Place chops on a broiler pan; sprinkle with salt and pepper. Broil 4 in. from heat 5 minutes. Turn; top with brown sugar mixture. Broil 4-5 minutes longer or until a thermometer reads 145°. Let stand 5 minutes before serving.

Nutrition Facts : Calories 212 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 137mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

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