Sweet And Spicy Citrus Tilapia Food

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SWEET AND SPICY CITRUS TILAPIA RECIPE - (4.3/5)



Sweet and Spicy Citrus Tilapia Recipe - (4.3/5) image

Provided by jadedrosie

Number Of Ingredients 13

4 (6 ounce) tilapia fillets
Cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 tablespoons fresh lime juice
1 tablespoon brown sugar
1 tablespoon extra-virgin olive oil
2 teaspoons lower-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1/2 teaspoon paprika

Steps:

  • Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. Preheat broiler. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

THE BEST TILAPIA



The Best Tilapia image

Make and share this The Best Tilapia recipe from Food.com.

Provided by Chef Rabideaux

Categories     Tilapia

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 6

5 -6 filets tilapia fillets
1 cup brown sugar
1 teaspoon cumin
1 teaspoon cayenne or 1 teaspoon ground red pepper
1 dash seasoning salt
1 dash garlic powder

Steps:

  • Rinse filets and pat semi dry.
  • Combine rest of ingredients in bowl.
  • Rub mixture onto filets.
  • Place in greased pan (if using oven,)bake at 375 for 15mins.
  • otherwise place on oiled grill rack or in broiler for 3-5 minutes.

Nutrition Facts : Calories 290.4, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 78.2, Carbohydrate 43.7, Fiber 0.2, Sugar 42.7, Protein 25.3

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