Sweet And Spicy Chicken Fajitas With Squash And Zucchini Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & SQUASH FAJITAS



Chicken & Squash Fajitas image

This heart healthy meal is loaded with flavor and nutrition! Packed with veggies and protein, this meal comes together in less than 30 minutes ands leaves you feeling full and satisfied.

Provided by Brittany Poulson

Categories     Entree

Time 25m

Number Of Ingredients 12

1 medium zucchini, shredded
1 medium yellow squash, shredded
3 medium carrots, shredded (or 2 large ones)
1 lb chicken breasts
1 Tablespoon olive oil
6 whole wheat tortillas
Low-fat or fat-free sour cream (or try plain non-fat Greek yogurt!)
salsa or pico de gallo
tomato, diced
green onion, diced
shredded cheese
romaine lettuce, shredded

Steps:

  • Wash all produce (zucchini, squash, carrots) and peel carrots. Using a grater, shred the produce into a medium-size bowl, set aside. Dice the chicken breasts into 1/2 inch pieces.
  • In a large skillet, add the chicken and oil; cook until no longer pink and juices run clear, about 8-10 minutes. Drain any juice or liquid.
  • Add shredded veggies to chicken in skillet. Cook until squash and carrots are soft and tender, about 5 minutes.
  • Place fajita mixture into tortillas. Dress with desired toppings then fold tortilla into a wrap. Enjoy!

Nutrition Facts : ServingSize 1/6th of recipe, Calories 204, Sugar 4 g, Sodium 358 mg, Fat 7 g, SaturatedFat 1 g, UnsaturatedFat 6 g, TransFat 0 g, Carbohydrate 23 g, Fiber 15 g, Protein 26 g, Cholesterol 43 mg

SWEET AND SPICY SHRIMP FAJITAS WITH ZUCCHINI AND SQUASH



Sweet and Spicy Shrimp Fajitas with Zucchini and Squash image

Shrimp is marinated in a spicy honey and lime mixture and then grilled and served in warm tortillas along with squash and zucchini and toppings.

Provided by Food Network Kitchen

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 18

1/3 cup olive oil, plus more for oiling the grill grates
1/4 cup torn fresh cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon fresh thyme leaves
6 garlic cloves, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds peeled and deveined large shrimp
2 tablespoons olive oil
1 medium zucchini, cut into 1/4-inch half-moons
Kosher salt.
1 medium yellow squash, cut into 1/4-inch half-moons
1 bunch scallions, cut into 1-inch lengths
1 large tomato, chopped
1 red jalapeno, seeded and thinly sliced
1/2 cup roughly chopped fresh cilantro
For Serving: Warm tortillas, guacamole, sliced pickled jalapenos, lime wedges, tomatillo salsa and chopped scallions

Steps:

  • For the sweet and spicy marinade: Put the oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon each salt and pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the shrimp and toss to combine. Cover and refrigerate for at least 30 minutes up to 2 hours before cooking.
  • For the squash and zucchini: Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the zucchini and a pinch of salt and cook, stirring, until the zucchini is light brown and tender, about 3 minutes. Transfer to a plate. Repeat with the remaining 1 tablespoon oil, yellow squash and a pinch of salt, then transfer the cooked squash to the plate. Add the scallions to the skillet and cook, stirring once or twice, until lightly charred. Add the tomato, jalapeno and the cooked zucchini and squash and stir to combine. Add the cilantro and season with salt. Set aside.
  • Prepare an outdoor grill for medium-high heat.
  • Lightly brush the grill grates with oil and grill the shrimp until cooked through, about 2 minutes per side. Serve with the warm tortillas, zucchini and squash, guacamole, sliced pickled jalapenos, lime wedges, tomatillo salsa and chopped scallions.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

TEX-MEX SHRIMP FAJITAS WITH SQUASH AND ZUCCHINI



Tex-Mex Shrimp Fajitas with Squash and Zucchini image

These Tex-Mex fajitas feature grilled shrimp rubbed with chili powder, chipotle chile powder and paprika.

Provided by Food Network Kitchen

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 19

1 tablespoon paprika
2 teaspoons light brown sugar
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon chipotle chile powder
1/2 teaspoon garlic powder
Kosher salt
1 1/2 pounds peeled and deveined large shrimp
1 tablespoon olive oil, plus more for oiling the grill grates
Juice of 1 lime
2 tablespoons olive oil
1 medium zucchini, cut into 1/4-inch half-moons
Kosher salt.
1 medium yellow squash, cut into 1/4-inch half-moons
1 bunch scallions, cut into 1-inch lengths
1 large tomato, chopped
1 red jalapeno, seeded and thinly sliced
1/2 cup roughly chopped fresh cilantro
Warm tortillas, shredded Cheddar, guacamole, sliced pickled jalapenos, lime wedges, tomatillo salsa and chopped scallions

Steps:

  • Mix together the paprika, brown sugar, chili powder, cumin, chipotle chile powder, garlic powder and 1 teaspoon salt in a small bowl. Toss the shrimp in a container with the olive oil and lime juice, then rub with the spice mixture. Refrigerate, covered, for at least 30 minutes and up to 2 hours before cooking.
  • Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the zucchini and a pinch of salt and cook until the zucchini is light brown and tender, about 3 minutes. Transfer to a plate. Repeat with the remaining oil, yellow squash and a pinch of salt, then transfer the cooked squash to the plate. Add the scallions to the skillet and cook, stirring once or twice, until lightly charred. Add the tomato, jalapeno and the cooked zucchini and squash and stir to combine. Add the cilantro and season with salt. Set aside.
  • Prepare an outdoor grill for medium-high heat.
  • Brush the grill grates with oil. Grill the shrimp until cooked through, about 2 minutes per side.
  • Serve with the warm tortillas and toppings.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

SWEET AND SPICY PORK FAJITAS WITH SQUASH AND ZUCCHINI



Sweet and Spicy Pork Fajitas with Squash and Zucchini image

Grill boneless pork chops for these fajitas with a warm tomato-and-squash relish.

Provided by Food Network Kitchen

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 18

1/3 cup olive oil, plus more for brushing the grill grates
1/4 cup torn fresh cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon fresh thyme leaves
6 garlic cloves, smashed
2 jalapenos (seeds removed for less heat)
Kosher salt and freshly ground black pepper
1 1/2 pounds 1-inch-thick boneless center-cut pork chops
2 tablespoons olive oil
1 medium zucchini, cut into 1/4-inch half-moons
Kosher salt.
1 medium yellow squash, cut into 1/4-inch half-moons
1 bunch scallions, cut into 1-inch lengths
1 large tomato, chopped
1 red jalapeno, seeded and thinly sliced
1/2 cup roughly chopped fresh cilantro
For Serving: Warm tortillas, crumbled Cotija cheese, sliced pickled jalapenos, lime wedges, chopped red onion, sour cream, tomatillo salsa

Steps:

  • For the sweet and spicy marinade: Put the oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon each salt and pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the pork chops and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking.
  • For the squash and zucchini: Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the zucchini and a pinch of salt and cook, stirring, until the zucchini is light brown and tender, about 3 minutes. Transfer to a plate. Repeat with the remaining 1 tablespoon olive oil, yellow squash and a pinch of salt, then transfer the cooked squash to the plate. Add the scallions to the skillet and cook, stirring once or twice, until lightly charred. Add the tomato, jalapeno and the cooked zucchini and squash and stir to combine. Add the cilantro and season with salt. Set aside.
  • Prepare an outdoor grill for medium-high heat.
  • Brush the grill grates with oil. Grill the pork chops until marked and cooked through, 4 to 5 minutes per side. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas, the squash and zucchini mixture and toppings.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

SWEET AND SPICY FLANK STEAK FAJITAS WITH SQUASH AND ZUCCHINI



Sweet and Spicy Flank Steak Fajitas with Squash and Zucchini image

Build fajitas with sweet and spicy grilled flank steak and a squash-tomato-scallion saute.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 20

1/3 cup olive oil
1/4 cup torn cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon thyme leaves
6 cloves garlic, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds flank steak
2 tablespoons olive oil
1 medium zucchini, cut into 1/4-inch half-moons
Kosher salt.
1 medium yellow squash, cut into 1/4-inch half-moons
1 bunch scallions, cut into 1-inch lengths
1 large tomato, chopped
1 red jalapeno, seeded and thinly sliced
1/2 cup roughly chopped cilantro
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sliced pickled jalapenos, crumbled cotija, sour cream, lime wedges, tomatillo salsa, chopped scallions

Steps:

  • For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
  • For the squash and zucchini: Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the zucchini and a pinch of salt and cook until the zucchini is light brown and tender, about 3 minutes. Transfer to a plate. Repeat with the remaining 1 tablespoon olive oil, yellow squash and a pinch of salt, then transfer the cooked squash to the plate. Add the scallions to the skillet and cook, stirring once or twice, until lightly charred. Add the tomato, jalapeno and the cooked zucchini and squash and stir to combine. Add the cilantro and season with salt. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

SWEET AND SPICY CHICKEN FAJITAS WITH CORN AND MUSHROOMS



Sweet and Spicy Chicken Fajitas with Corn and Mushrooms image

Give chicken, shiitake and corn fajitas a sweet heat with jalapenos and honey.

Provided by Food Network Kitchen

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 19

1/3 cup vegetable oil, plus more for oiling the grill grates
1/4 cup torn fresh cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon fresh thyme leaves
6 garlic cloves, smashed
2 jalapenos, (seeds removed for less heat)
Kosher salt and freshly ground black pepper
1 1/2 pounds boneless skinless chicken breasts
1 tablespoon vegetable oil
8 ounces shiitake mushrooms, stemmed and sliced
2 tablespoons unsalted butter
1/2 teaspoon ground cumin
4 ears fresh corn, kernels removed
1 poblano pepper, seeded and chopped
Kosher salt
3 scallions, sliced
Juice of 1 lime
For Serving: Warm tortillas, chopped fresh cilantro, crumbled Cotija cheese, guacamole, sliced pickled jalapeno, lime wedges, pico de gallo and sour cream

Steps:

  • For the sweet and spicy marinade: Put the oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon each salt and pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the chicken and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking.
  • For the corn and mushrooms: Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until brown and tender, about 5 minutes. Add the butter, cumin, corn kernels, poblano and 1/4 teaspoon salt and cook, stirring, until the corn is light brown, about 3 minutes. Stir in the scallions and lime juice and season with salt. Set aside.
  • Prepare an outdoor grill for medium-high heat.
  • Brush the grill grates with oil. Grill the chicken breasts until marked and cooked through, 5 to 6 minutes per side. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas, mushroom and corn mixture and suggested toppings.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

BELL PEPPER-ZUCCHINI FAJITAS



Bell Pepper-Zucchini Fajitas image

Make and share this Bell Pepper-Zucchini Fajitas recipe from Food.com.

Provided by Barb G.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 fajita-size whole-wheat flour tortillas
1 1/2 teaspoons canola oil
1 thinly sliced red pepper
1 thinly sliced green pepper
2 medium zucchini, thinly sliced
1 large onion, thinly sliced
1/4 teaspoon salt
1/2 cup bottled salsa (your favorite)
1/4 cup reduced-fat sour cream

Steps:

  • Heat tortillas as package directs.
  • Meanwhile heat oil in a large non-stick skillet over medium-high heat.
  • Add peppers, zucchini and onions; saute 5 to 6 minutes until crisp-tender and slightly browned.
  • Season with salt.
  • MIX Salsa with sour cream.
  • Top tortillas equally with vegetables, then salsa mixture, and roll up.
  • Or just let everyone make their own.
  • Enjoy.

AUTUMN CROCKPOT CHICKEN WITH SQUASHES AND ZUCHINNI



Autumn Crockpot Chicken With Squashes and Zuchinni image

Take advantage of the great squashes available in fall! This recipe can be used as is for a chicken stew, or the broth can be thickened for a nice topping over pasta. Quinoa also makes a good side.

Provided by Juliawiggins

Categories     Chicken Breast

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 whole boneless skinless chicken breast
1 large white onion
1 lb small mixed squash
2 zucchini
1/2 lb button mushroom
1 (8 ounce) can stewed tomatoes (can use diced, crushed, sliced or whole)
1 tablespoon seasoning salt, pepper to taste
1 tablespoon dried basil
1/4 cup white wine
2 teaspoons olive oil

Steps:

  • Slice onions and place in bottom of pot. Season chicken with season salt and pepper and place on top of onions. Add sliced zukes and squashes, topped by mushrooms. Pour tomatoes over all. Top with basil. Add wine and a few dashes of olive oil.
  • Cook on high 3 hours. I have not tried it on low but I would imagine 6-8 hours.

Nutrition Facts : Calories 119.1, Fat 3.1, SaturatedFat 0.6, Cholesterol 25.2, Sodium 146.2, Carbohydrate 11.1, Fiber 2.8, Sugar 6.7, Protein 12

More about "sweet and spicy chicken fajitas with squash and zucchini food"

CHICKEN FAJITAS (EASY & FLAVORFUL) | DOWNSHIFTOLOGY
chicken-fajitas-easy-flavorful-downshiftology image
Web Feb 20, 2020 Season the chicken. Generously sprinkle the fajita seasoning on both sides of the chicken and use your fingers to press it …
From downshiftology.com
5/5 (283)
Calories 140 per serving
Category Main Course
  • Generously sprinkle the fajita seasoning on both sides of the chicken and use your fingers to press it into the chicken.
  • Heat the oil in a large skillet over medium heat. Sear the chicken breasts for about 7-8 minutes on each side.


SHEET PAN CHICKEN FAJITAS - SWEET PEAS AND SAFFRON
sheet-pan-chicken-fajitas-sweet-peas-and-saffron image
Web Jan 28, 2022 Stir together the fajita seasoning. Combine - Toss the chicken and veggies in a large bowl with the olive oil and lime juice. Add the rub and stir to coat. Bake - Arrange chicken and veggies on 1-2 …
From sweetpeasandsaffron.com


28 BEST FAJITA RECIPES | CHICKEN FAJITAS, STEAK FAJITAS AND …
Web Aug 16, 2021 Recipes 28 Sizzlin' Fajita Recipes Packed with peppers, onions and the protein of your choice, fajitas are always welcome on the dinner table. These recipes, …
From foodnetwork.com
Author By


SWEET AND SPICY FLANK STEAK FAJITAS WITH SQUASH AND ZUCCHINI
Web Step 2. For the squash and zucchini: Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the zucchini and a pinch of salt and cook until the zucchini …
From recipenet.org


SWEET AND SPICY PORK FAJITAS WITH SQUASH AND ZUCCHINI RECIPE
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com


27 SWEET AND SPICY CHICKEN RECIPES FOR FANS OF FLAVOR
Web May 21, 2021 Korean Spicy Chicken and Potato (Tak Toritang) View Recipe. Allrecipes. Chicken drumettes, potatoes, carrots, and onions are simmered in a spicy sauce made …
From allrecipes.com


FAJITAS WITH CHICKEN AND ZUCCHINI - BOSSKITCHEN.COM
Web Make grilled chicken fajitas with courgettes. And so that this vegetable blends harmoniously into a Mexican appetizer, fry it in a pan with tomatoes, jalapenos, and …
From bosskitchen.com


15+ SHEET-PAN MEDITERRANEAN DIET SUMMER DINNER RECIPES
Web Jun 6, 2023 Sheet-Pan Chicken & Shrimp. View Recipe. This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices …
From eatingwell.com


SWEET AND SPICY CHICKEN FAJITAS WITH SQUASH AND ZUCCHINI RECIPES
Web For the sweet and spicy marinade: Put the oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon each salt and pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the shrimp and toss to combine.
From tfrecipes.com


23 CHICKEN AND ZUCCHINI RECIPES YOUR FAMILY WILL LOVE
Web Jul 20, 2022 1. Chicken Zucchini Stir Fry This stir fry recipe is an excellent option if you want a filling dinner that’s lower in carbs and packed with Asian flavors. Cut the chicken …
From insanelygoodrecipes.com


SWEET AND SPICY SHRIMP FAJITAS WITH ZUCCHINI AND SQUASH RECIPE
Web For the sweet and spicy marinade: Put the oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon each salt and pepper in a food processor and pulse to puree. …
From foodnetwork.cel30.sni.foodnetwork.com


SWEET AND SPICY CHICKEN FAJITAS WITH SQUASH AND ZUCCHINI RECIPES
Web Add the zucchini and a pinch of salt and cook until the zucchini is light brown and tender, about 3 minutes. Transfer to a plate. Repeat with the remaining oil, yellow squash and a …
From findrecipes.info


20 CHICKEN DINNERS FOR SUMMER YOU CAN MAKE IN 20 MINUTES
Web May 30, 2023 20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and …
From news.yahoo.com


CHICKEN FAJITA STUFFED SPAGHETTI SQUASH - RACHEL COOKS®
Web Jan 6, 2021 Scoop out seeds. Rub spaghetti squash halves with one teaspoon olive oil, and sprinkle with salt and pepper. Place cut side down on prepared baking sheet. Bake …
From rachelcooks.com


LEMONY CHICKEN STIR-FRY RECIPE - TODD PORTER AND DIANE CU - FOOD & WINE
Web Jan 31, 2014 2 tablespoons extra-virgin olive oil. 1/2 onion, finely chopped. 3 garlic cloves, minced. 2 pounds skinless, boneless chicken breasts or trimmed thighs, cut into 3/4-inch pieces
From foodandwine.com


EASY CHICKEN FAJITA STUFFED ZUCCHINI - SUGAR-FREE MOM
Web Jul 20, 2016 Instructions. Preheat oven to 400 degrees. Slice zucchini in half lengthwise then scoop out some of the center to make room for filling. Place scooped out zucchini …
From sugarfreemom.com


SWEET AND SPICY FLANK STEAK FAJITAS WITH SQUASH AND ZUCCHINI
Web 1 large tomato, chopped 1 red jalapeno, seeded and thinly sliced 1/2 cup roughly chopped cilantro Neutral oil, for oiling the grill grates Warm tortillas, for serving Suggested …
From foodnetwork.cel30.sni.foodnetwork.com


Related Search