SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SWEET AND SPICY AIR FRIED SWEET POTATOES
These sweet potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in an air fryer until brown and crispy.
Provided by Fancy Pants
Categories Side Dish Fries Recipes Sweet Potato Fries Recipes
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place sweet potato in a large bowl. Drizzle with olive oil, then add brown sugar, salt, chili powder, paprika, cayenne pepper, onion powder, and pepper. Stir until potatoes are evenly coated and spread out onto the air fryer rack.
- Cook on the upper rack of the preheated air fryer until browned and crispy, 15 to 20 minutes.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 35.3 g, Fat 4.7 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 233.6 mg, Sugar 10.8 g
AIR FRYER SWEET POTATO FRIES
Steps:
- Peel and cut each sweet potato into even 1/4 inch thick fries.
- Mix olive oil and salt and toss the sweet potato fries to thoroughly coat.
- Preheat air fryer to 400F / 200C / Gas 6 and lightly spray the air fryer basket with cooking spray.
- Cook in batches (one layer), between 8 mins (thin fries) - to 14 mins (thick fries), flipping the fries half way through the cooking time.
Nutrition Facts : Calories 86 kcal, Carbohydrate 13 g, Protein 1 g, Fat 3 g, Sodium 181 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
BAKED CHIPOTLE SWEET POTATO FRIES
Steps:
- Preheat oven to 425F.
- In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
- Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.
- Preheat air fryer to 400°F.
- Slice the potato into even 1/4 inch thick fries. Toss with oil, salt, garlic powder, and chipotle chile powder.
- Transfer to the air fryer basket, spritz the top with olive oil then cook 400F in a single layer without overcrowding the basket until golden brown and crisp on the outside, about 7 to 8 minutes, turning half way.
Nutrition Facts : ServingSize 6 oz, Calories 223 kcal, Carbohydrate 42 g, Protein 3 g, Fat 5 g, SaturatedFat 0.5 g, Sodium 309 mg, Fiber 5.5 g, Sugar 7 g
AIR FRYER SWEET POTATO FRIES WITH SPICY DIPPING SAUCE
Sweet potato fries are so simple in the air fryer! We serve these with a spicy mayo, but BBQ sauce is also a tasty dip for these fries.
Provided by Chad Campbell
Categories Side Dishes
Time 50m
Number Of Ingredients 9
Steps:
- Slice the sweet potato into thin fries about ¼ inch thick.
- Add sweet potatoes to a large bowl full of water and let soak for 30 minutes.
- Drain sweet potatoes and dry well.
- Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Toss to coat.
- Preheat air fryer to 380 degrees.
- Place sweet potatoes in the air fryer basket and cook for 10 minutes, shaking every couple of minutes.
- After ten minutes, check for doneness. Potatoes should be crisp on the outside and tender inside.
- To make the dipping sauce, whisk ingredients together until well combined.
- Serve hot with sauce for dipping.
Nutrition Facts : Calories 349 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 25 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 855 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
AIR FRYER SWEET POTATO FRIES
Super crispy Air Fryer Sweet Potato Fries cook in just 14 minutes and use just a fraction of the oil needed compared to deep frying.
Provided by Olena Osipov
Categories Side Dish
Time 24m
Number Of Ingredients 6
Steps:
- Preheat air fryer at 380 degrees F. Peel or not the sweet potatoes, then cut each potato into even 1/4 inch thick sticks.
- Transfer to a large bowl, drizzle with oil and toss to coat with tongs. Sprinkle with garlic powder, paprika, salt, pepper, and toss to coat.
- Transfer sweet potato into the basket of air fryer leveling into a single layer. Do not overcrowd and air fry in few batches. Air fry for 14 minutes at 380 degrees F, shaking once at 7 minute mark.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 130 kcal, Carbohydrate 23 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES
Learn how to make super crispy air fryer sweet potato fries. All you need is 4 ingredients and 20 minutes! The air fryer in my opinion produces much better results than the oven which takes longer to cook
Provided by Richa
Categories Snacks & Appetizers
Time 20m
Number Of Ingredients 5
Steps:
- Peeling the sweet potato is optional. Cut off the ends and then slice it into 3-4 parts lengthwise about ¼" thick and then cut them into fry-shaped pieces about ¼″ thick. Try to cut them into similarly sized pieces so the fries will cook evenly.
- Preheat your Air Fryer to 190C/375F. Mine has a built-in preheating function that takes 3 minutes to preheat.
- Add in olive oil, garlic powder, salt and paprika to a mixing bowl. Add the cut sweet potato pieces and toss until combined.
- Place them in a single layer in the Air Fryer basket, and air fry for 11-12 minutes at 190C/375F, flipping them once halfway.
- Serve immediately with ketchup or your choice of dip
Nutrition Facts : Calories 125 kcal, Carbohydrate 25 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 1808 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
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- Once your sweet potatoes are peeled and cut into fries, place them in a large bowl and soak them in cold water for about an hour.
- Preheat oven to 450 degrees F and line two baking sheets with foil sprayed with non-stick cooking spray, set aside. Drain sweet potatoes, pat dry and add to a large plastic sealable bag. Add in cornstarch and shake until sweet potatoes are lightly dusted making sure there are no clumps.
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